RaiseTheVarr

22/10/2021

RaiseTheVarr pro athlete— IFBB Pro, Randy Tubbs is about to make his pro debut at the Legion Sports Fest sitting 2 days out! My man is not coming to play!! 🔥🔥💪🏿💪🏿

Redd Maine
LaVarr Brown

03/08/2021

“But still I grind”

Some powerful and purposeful words to live by.

23/07/2021

I’m a person who likes to follow the science and data driven results. While no one can outrun Father Time, we can help slow him down a bit.

Take 2 minutes and listen to the highlights from this TEDTalk. Exercise has immediate effects on your brain, improves attention function and reaction times, and protects your brain from neurodegenerative diseases.

Think of your brain as a muscle - the more you work it out, the bigger and stronger it will be.

These are the long-term benefits of regular exercise for your brain. Watch Wendy Suzuki's full TED Talk here: http://t.ted.com/6oFRCYg... 699 comments on LinkedIn

19/07/2021

Back to life, back to reality. Time to goo!! Now, with that being said, don't think that just because I wasn't posting on social media that the grind stopped. The grind never stops, it sometimes just needs a brief pause.

The past two weeks have involved focusing on my clients, my family, and myself. Life is crazy and doesn't always go as planned, but in times of adversity, you gotta roll with the punches and make changes accordingly.

It's Monday. It's time to get your ass in gear and get going.

You Got This!!

04/07/2021

Happy 4th of July!

10/06/2021

Absolutely love getting pictures like this from my clients!!

When you know - you know 💪🏾 LETS GOO!!

07/06/2021

Last week’s gone and you can’t change it, but you can learn from it. Be better this week - in whatever that means for you!

Want to:
✔️ Eat better
✔️ Drink more water
✔️ Be more active
✔️ Push yourself harder during workouts
Then DO IT - YOU GOT THIS 💪🏾👊🏾👏🏾

Looking for help? DM me to get started!

27/05/2021

Haven’t posted in awhile - just letting you know:

Yes, I still meal prep. Here’s today’s lunch!

DM me to get started!

18/05/2021

Loving the feedback! I have THE best clients!

See for yourself. DM me now or visit https://raisethevarr.com for more information.

12/05/2021

Get started today.

Elevate Yourself! It’s the motto we live by. Here at RaiseTheVarr, we provide customized nutrition plans based on each client’s needs. RaiseTheVarr utilizes an entirely digital platform for all our nutritional programs, making your client experience simple and easy to follow.

09/05/2021

Wishing all the wonderful, beautiful mother’s a very happy day! 💜💜

07/05/2021

Customized meal plans based on *you* - delivered right to your phone.

No guessing, no stress - just the results you're looking for.

DM me now to get started or visit https://raisethevarr.com/ for more information.