Dani Frith Nutrition

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Dani Frith Nutrition

Offering sports performance and gut health nutrition consultations

12/07/2023

Seeing a little progress with my surfing 🏄‍♀️

Also a much needed break from work, the gym and just generally daily life ☺️ Lots of reading, eating and surfing!

03/04/2023

Why calories don’t *always* count!

Learning this has MASSIVELY helped me with recovering from fairly disordered eating.
Eating more nutritious foods improves your metabolism and gut function - no longer opting for all the ‘light’ ‘extra light’ ‘sugar free’ products😊

13/03/2023

You might be hitting your protein target, but actually how nutritious is this protein?

When we eat foods for protein we also eat everything that comes with it - calories, fats, fibre, vitamins, sugars, sodium and more.

Evidence indicates that it’s the quality of the protein rather than just the amount of protein that likely makes a difference for your athletic performance and overall health (British Nutrition Foundation, 2021)

Try make some of these healthy swaps!

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