Womxn Things: The Podcast

11/01/2022

Have you set your 2022 New Year's Resolutions? In today's episode, Kara and Kirsten are joined by Life & Mindset Coach, Billie Forbes. Billie shares with us her thoughts on New Year's Resolutions, insights on how to become a more resilient person and how to foster a more positive mindset for a happi...

23/12/2021

We want to say a big thank you too all of our listeners and people who have supported us this year!!! Your support means so much to us 💕

We will be signing off for the Xmas break but wanted to wish you all a super amazing Christmas & New Years 🥂

Next episode release will be Tuesday, January 11th and we can’t wait for what’s in store next year!!!

Lots of love,
Kirsten & Kara

08/12/2021

Having a healthy relationship with food can transform your life. This can mean honouring your hunger, non judgemental eating, intuitive & mindful eating practices and so much more! If you would like to learn more about how you can better your relationship with food do check out our latest episode ❤️ this can be especially important coming into the holiday season!

Special thanks to our lovely guest for joining us for this important chat 💕

07/12/2021

If you are honest, how is your relationship with eating, food and your body? In today's episode, Kara and Kirsten are joined by Non-Diet Nutritionist, Nina Kingsford-Smith. Nina shares with us her clinical insights on why 95% of diets fail in the first 2 years, the effects that dieting has on our ab...

29/11/2021

A reminder to do some deep breathing today!

Also tune in to our latest podcast if you want to learn about some amazing benefits to deep breathing and Ayurvedic practices to enhance your wellbeing.

Ayurveda & the Power of Breathwork is Available on Spotify, Apple Podcasts, Google Podcasts + more 😊

23/11/2021

Breathwork, it's all the hype lately, but what exactly is it and why should you do it? Kirsten and Kara are back with season 2 of Womxn Things The Podcast and in today's episode are joined by chef, author and entrepreneur Mira Manek. They will be discussing the power of deep breathing and principles...

20/11/2021

Struggling with your period?

Read this post from to find out what you can do today to start finding that balance.

11/11/2021

REPOST 👇🏼

These nutrients have been found to be commonly depleted in women after long term use of the hormonal birth control pill ‼️

Why is this important to know?

Well there is a couple of reasons why I am sharing this information:

Firstly, because almost all of these nutrients are essential for ovulation to occur, to optimise your fertility and to have a healthy period.

And these nutrients are vital for the healthy development of a baby and to improve pregnancy outcomes.

➡️A lot of women choose to come off hormonal birth control when they want to start trying for a baby. Being deficient or depleted in these nutrients can be detrimental in the process of trying and growing a healthy a baby and should be correct before trying to conceive.

Secondly, some of the side effects of being on hormonal birth control or experienced when coming off hormonal birth control may be reduced when correcting a deficiency in one or more of these nutrients!

So, now you know about these commonly depleted nutrients, what can you do about it?

➡️ If this is the best form of birth control for you right now then make sure you are optimising your diet as much as possible to ensure you are getting in these nutrients and perhaps look a supplementing with a good quality multi-vitamin. If you are having side effects, speak with a health care provider about getting some tests and other birth control options.

If you have come off hormonal birth control and want to fall pregnant or are experiencing side effects, then book in with your GP and ask for some blood work to be done to check for any nutrient deficiencies.

Ps - different nutrient deficiencies are commonly associated with other types of long term pharmaceutical drug use. Check in with your GP or pharmacist about any nutrient deficient risks associated with your prescription and whether a supplement would be beneficial.

Want to know more about how hormonal birth control might be affecting your body, hormones and fertility?!
Make sure you tune into this weeks episode on the podcast - S2:E1 Hormonal Birth Control; The Good, The Bad & What You Need To Know ♥️

09/11/2021

Have you ever wondered about how hormonal birth control might be affecting your body, hormones and fertility? Kirsten and Kara are back with season 2 of Womxn Things The Podcast and are covering in today's episode how hormonal birth control works, the effects it has on our bodies, hormones and ferti...

26/10/2021

A special invite to save the date from us to YOU!

Tuesday November the 9th we will be live and are so excited to be back chatting all things health and wellness with you 🥳

We’ve got a very exciting line up of episodes ready for season 2, so tell us! Are you excited?!?

Big love,
Kara and Kirsten xx

17/08/2021

Preparations for season 2 have finally begun Fempowered Health By Kara Moore KNH Wellness 🥳🥳

Are you up to date with season 1 ?!

Tune in on Apple Podcast, Spotify, Google Podcast and Amazon Audible!

Or listen to our very first episode via the link below

‎Show Womxn Things: The Podcast, Ep S1:E1 Honouring the Menstrual Cycle Seasons - 8 Apr 2021