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Jourknee Man

A personal journey of recovery.

25/12/2022

09/04/2022

01/01/2022

#2022

25/11/2021

11/09/2021

02/06/2021

After the age of 35, many men experience something called andropause, which causes their bodies to produce 1 to 3% less T per year—that is, unless they do something to elevate production of the hormone.

Today’s middle-aged and older adults are highly motivated to maintain their health and vitality. Understanding how exercise influences testosterone means you’ll be able to design workouts to help older male clients elevate their testosterone levels and maintain or even grow lean muscle mass.

26/05/2021

Growth is uncomfortable because you’ve never been there before.

04/05/2021

There is another population with high daily protein needs that may surprise you: older adults. Let’s talk about why it’s important to pound the protein as you age!

Let’s talk about why it’s important to pound the protein as you age.

25/04/2021

If you're a serious lifter or athlete, are chasing gains or weight loss, or are just trying to eat healthier, this is where the conversation starts!

The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.

23/04/2021

Research shows that as you age, power declines earlier and more rapidly than strength, caused by multiple changes at the cellular level that diminish muscle’s ability to produce it.

Supersize your strength, turbocharge your speed, and blast stress by rebuilding your workouts around an underrated trait: power.

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