The Raw Edge

The Raw Edge Health Management. Healthy Weight Loss. High Raw Lifestyle.

✨APRICOTS βœ¨πŸ‘πŸ§‘βœ¨ These cute babies looked and smelled delicious today!! I had to dig in πŸ˜‹ Nothing gives me better digestio...
15/06/2022

✨APRICOTS βœ¨πŸ‘πŸ§‘βœ¨ These cute babies looked and smelled delicious today!! I had to dig in πŸ˜‹ Nothing gives me better digestion than a platter of fresh, ripe fruit 😘 Also, apricots are high in vitamin E πŸ˜‰ great for eye health!
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✨ VIBRANT FRUIT βœ¨πŸ‘βœ¨ Juicy and perfectly RIPE PEACHES 😘 Most people would have eaten these peaches 5 days ago!! πŸ˜… BUT pea...
11/06/2022

✨ VIBRANT FRUIT βœ¨πŸ‘βœ¨ Juicy and perfectly RIPE PEACHES 😘 Most people would have eaten these peaches 5 days ago!! πŸ˜… BUT peaches are a stone fruit. Stone fruits like peaches, mangos, nectarines, apricots, plums and cherries are actually ready to eat a few days to a week after they look β€œpicture perfect”. Most ads show picture perfect, BRIGHTLY colored and PLUMP but underripe stone fruit. Underripe stone fruit may look visually appealing but can actually be hard, sour, stringy and can even CAUSE BLOATING when eaten in large quantities πŸ™€
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Truly ripe stone fruit will smell sweet and feel soft and squishy with wrinkly skin and deep vibrant color. If one fruit of the batch has a bad spot, then they’re SWEET and ready to eat!! πŸ˜‹ Ripe fruit can improve digestion and combat bloating when eaten FIRST thing in the morning. You can even enjoy several ripe stone fruits as a meal πŸ€©πŸ‘πŸ‘πŸ‘ How awesome and luxurious is that??
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So, wait a couple extra days for your peaches and plums to get TRULY ripe. You will be able to smell ripe stone fruit when it’s ready πŸ™ŒπŸ» And, trust me, you will TASTE the difference πŸ˜‹
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✨ Perfectly RIPE Organic Strawberries πŸ“πŸ“πŸ“What’s my secret to eating so much fruit?? I only buy what already looks or sme...
08/06/2022

✨ Perfectly RIPE Organic Strawberries πŸ“πŸ“πŸ“What’s my secret to eating so much fruit?? I only buy what already looks or smells great. I like to leave my strawberries out at room temp until I see one of them go bad. That means the others are nice and soft, sweet and ready to eat. I throw out the bad ones and feast on the others πŸ˜‹ Hardly any sourness left after the sugars mature so I can eat a bunch πŸ™ŒπŸ» these ones were organic so I ate the leaves of the strawberries too πŸ‘πŸ»
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BIGGEST Watermelon of the Season πŸ˜πŸŒˆπŸ‰πŸ‰πŸ‰πŸ’¦βœ¨ I had to cut this in half just to fit it in the fridge!!! This is my favorite t...
06/06/2022

BIGGEST Watermelon of the Season πŸ˜πŸŒˆπŸ‰πŸ‰πŸ‰πŸ’¦βœ¨ I had to cut this in half just to fit it in the fridge!!! This is my favorite time of year cause I get to enjoy the sun 🌞 and my all-time favorite fruit πŸ”₯😘 watermelon 🀀Super juicy, sweet and extra fruity… kinda like me haha πŸ˜…
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***r 🌈 **oy

Pecan & Fig Tarts w/ Chocolate Sauce 🐿🍫✨ a totally delectable raw vegan snack πŸ˜‹πŸ˜‹πŸ˜‹β€’πŸͺ Pecan & Fig Tarts πŸͺβ€’ 2/3 cup pecansβ€’...
10/05/2022

Pecan & Fig Tarts w/ Chocolate Sauce 🐿🍫✨ a totally delectable raw vegan snack πŸ˜‹πŸ˜‹πŸ˜‹
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πŸͺ Pecan & Fig Tarts πŸͺ
β€’ 2/3 cup pecans
β€’ 7 dried white figs
β€’ 5 pitted medjool dates
Pulse blend or mix generally in food processor. Shape the mixture into 3 parchment lined cupcake trays, decorate the tops with pecan halves and refrigerate.
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✨🍫 Chocolate Sauce 🍫✨
β€’ 5 pitted medjool dates
β€’ 1 cup coconut water
β€’ 1 tbsp cacao powder
Blend on low until dates are broken up. Then blend on medium until smooth πŸ˜‹
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Take the tarts out of the fridge and drizzle with chocolate sauce!! Enjoy πŸ˜‰πŸ€©
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Loving this recipe made with πŸ’•πŸ’– Pink Lady Apples πŸ’•πŸ’– from  !! πŸ˜πŸ’– β€’Chocolate Apple Fries 🍫🍎🍟✨* 4 fry-style sliced Pink Lad...
10/05/2022

Loving this recipe made with πŸ’•πŸ’– Pink Lady Apples πŸ’•πŸ’– from !! πŸ˜πŸ’–
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Chocolate Apple Fries 🍫🍎🍟✨
* 4 fry-style sliced Pink Lady Apples πŸ’–πŸ’•
* 2 tbsp cacao powder
* 9 pitted medjool dates
* 1 cup coconut water
* 1/2 cup chopped pecans
Blend cacao, dates and coconut water on low until dates are broken up. Then blend on medium until smooth. Add in more coconut water if needed until you reach a pourable consistency. Pour your delectable chocolate sauce over a plate of fresh cut apple fries and top with chopped pecans πŸ˜‹πŸ˜‹πŸ˜‹
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🍎 Available this month: Pink Lady apples online at yesapples.shop 😍🍎✨
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Use code β€œHIRAWNICK” for $10 off and a free hat 🧒 with the first box (yesapples.shop) 🀩
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πŸ₯­πŸŒž Papaya is in season 🌞πŸ₯­β€’
07/05/2022

πŸ₯­πŸŒž Papaya is in season 🌞πŸ₯­
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Strawberry Apple Nice Cream πŸ¦πŸ“πŸŽβœ¨* 3 peeled, cored and frozen Pink Lady apples* 3-4 frozen strawberries* 1 tbsp coconut s...
06/05/2022

Strawberry Apple Nice Cream πŸ¦πŸ“πŸŽβœ¨
* 3 peeled, cored and frozen Pink Lady apples
* 3-4 frozen strawberries
* 1 tbsp coconut sugar
* 1/4 tsp vanilla extract
* 1 finely diced Pink Lady apple
Add frozen strawberries, frozen apples, vanilla and coconut sugar to a high speed blender with a wand mixer. Blend on high, using the wand to help it blend. Serve in a bowl with fresh Pink Lady apple chunks and enjoy! πŸ˜‹
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🍎 Available this month: Pink Lady apples online at yesapples.shop 😍🍎✨
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Use code β€œHIRAWNICK” for $10 off and a free hat 🧒 with the first box (yesapples.shop) 🀩
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I love snap peas πŸ˜‹ some delicious salad featuring cilantro lime ranch. Recipe video is on my YouTube channel :) link in ...
05/05/2022

I love snap peas πŸ˜‹ some delicious salad featuring cilantro lime ranch. Recipe video is on my YouTube channel :) link in bio. Also featuring raw vegan kimchi (from Whole Foods) haha πŸ˜‚
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🍌Bananas w 🍊Orange Date Sauce and πŸ₯₯Coconut πŸ˜‹ Love me a plate of fresh fruit πŸŒβ€’πŸŠOrange Date Sauce πŸŠβ€’ juice of 2-3 oranges...
05/05/2022

🍌Bananas w 🍊Orange Date Sauce and πŸ₯₯Coconut πŸ˜‹ Love me a plate of fresh fruit 🍌
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🍊Orange Date Sauce 🍊
β€’ juice of 2-3 oranges
β€’ 3/4 cup coconut water
β€’ 8 dates
β€’ 1 tsp pie spice
Blend πŸ™ŒπŸ»
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Bananas & Blueberries with Raw Vegan Chocolate Sauce 🍫🍫🍫🀩 Fat free, no refined sugar yet totally indulgent πŸ˜‹πŸ˜‹πŸ˜‹ This sauc...
04/05/2022

Bananas & Blueberries with Raw Vegan Chocolate Sauce 🍫🍫🍫🀩 Fat free, no refined sugar yet totally indulgent πŸ˜‹πŸ˜‹πŸ˜‹ This sauce is absolutely divine! It makes enjoying any fruit 100% better πŸ₯°
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✨🍫 Raw Vegan Chocolate Sauce 🍫✨
β€’ 1 cup coconut water
β€’ 8-10 pitted medjool dates
β€’ 2 tbsp cacao powder
β€’ 1/4 tsp vanilla (powder or extract)
Blend until smooooth. Add more coconut water to reach desired consistency. Drizzle or dunk your favorite fruit and enjoy πŸ˜‹πŸ˜‹πŸ˜‹
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Leftover Zoodles are the best πŸ˜‚ they get all marinated and flavorful 🀩 Really enjoying avocado pesto with broccoli at th...
03/05/2022

Leftover Zoodles are the best πŸ˜‚ they get all marinated and flavorful 🀩 Really enjoying avocado pesto with broccoli at the moment 😎
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