Pearl Cicci

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Pearl Cicci

I am Nutritionist and Health Coach that is passionate about achieving optimal health easy and simple for people.

I offer coaching services to help, support and provide guidance for people to reach their health goals.

20/01/2022

You’re not going to want to hear this…

But sometimes it’s exactly what you need

YOU are the only thing that’s standing in between your current life and the life you want to be living

Your self doubt
Your self sabatoge
Your procrastination
Your excuses
Your laziness
Your lack of prioritizing what’s important

Trust me sis, I am right here with you

I realized how much BS I was letting get in my own way

How much self doubt I had

How I didn’t think I could truly build my business the way I wanted

How what people think still affects my decisions

The funny thing most of it isn’t true, it’s a narrative we repeat to ourselves from outdated conditioning

But it’s time to stop that

Nothing changed for me until I started truly doing the deep inner work and learning how to rewire my brain

I believe it’s the only way we can live the life we live and deserve

We are more powerful and more capable than we can imagine

And it’s time that we believed it and start taking action

Let’s go babes!

Comment “YES” below if you’re ready to believe in yourself

P.S. If you want to learn the process that helped me shift my beliefs about myself, DM me and I’d love to chat ❤️

18/01/2022

What version of yourself are you showing up as?

Everyday we have a choice to show up as a certain person

When I think of who I want to become and the things I want to achieve, this is often a different version of myself

Something that always stuck with me is a quote I heard

“What got you here, won’t get you there”

The habits, the beliefs, the mindset, the actions that got you to where you are today

Will not get you to where you want to be tomorrow

Which means that you will have to adopt new habits, beliefs, mindsets and take different action than you’re used to

Whether you are want to elevate your career, finances, fitness and/or health etc..

It will require a different version of you

One question I love to ask myself everyday is:

“How would my next level self show up in this situation?”

This always makes me think of how I can show up better and really embody that person

That person that takes action

That person that is confident

That person that prioritizes her dreams and goals

I encourage you to ask yourself this often

The only way we become that person is if we act as if we ALREADY are that person

Comment below if you’re ready to show up as your next level self 👇🏽

P.S. If you want to elevate your mindset and learn how you can build habits to help you become your next level self, DM me and I’d love to chat 🥰

13/01/2022

I don't believe it

I don't believe that you have to struggle in your health and wellness journey

I don't believe that you have to restrict yourself from your fav foods and cut carbs

I don't believe that you have to workout 5-6 times a week doing exercises you hate

I don't believe you need to rely on caffeine for energy

These are just not things that I believe to be true

Our beliefs and narrative we have about ourselves and what we think we need to do to be "healthy" might just be one of the most important things stopping you from getting towards your goal

Once I shifted my beliefs for what was possible for me and created my own rules

EVERYTHING changed

I am now able to:

🌼 Eat whatever I want

🌼Workout as little or as much as I want

🌼 Have energy levels that sustain me throughout the day

🌼 Consistently feel amazing everyday

and I believe that it gets to be easy and fun

No it’s not because I’m special or because I’m lucky

I just built the habits and beliefs that I wanted, then was CONSISTENT

Which means you can do exactly the same for yourself

What do you wanna believe instead when it comes to your health? Let me know in the comments below 👇🏽

P.S. If you want to learn more about how shift your beliefs and to make your health journey easy and fun, DM me the word "ELEVATE" and I would love to chat 💃🏽

🌟 🌈

08/01/2022

You come first

Always.

So many people I work with put so many other before themselves

Every time you say yes to someone else you say no to yourself

I myself, have fallen into this habit too, especially over the past few weeks

but I am ready to say yes to myself and put all the things I know are important

Let this be you’re reminder to say yes to yourself, even if that means saying to no others

Drop a “YES” below if you’re ready to make yourself the most important thing this year

❤️❤️❤️

P.S. if you’re ready to say yes and build habits so you can thrive, join my 5 day challenge! Sign up link in bio 🥰

06/01/2022

It’s time to start living

It’s time to start embodying the person you know you can become

How many of us say we want to do some thing but it never ends up happening

“I want to eat healthier”

“I want to be more active”

And whatever else you say you desire

Remember the goals you set last New Years….well how many of them did you actually do?

I’m calling myself out here too

Because I’m tired of my 💩

Tired of not living how I actually want to be

Tired of not doing the things I want to

Tired of letting fears, excuses, self doubt, procrastination and other self sabatoging behaviours get in my way

No more of that in my hood

That’s why it’s time to THRIVE

Time to take action

If you are ready to actually get the results you want in your health and wellness, join my 5 day challenge starting next week

It will give you exactly what you want to get a kickstart to live the healthy lifestyle you desire

Sign up link in the bio! 🙌🏽

Comment below if you’re going to join 💃🏽

22/12/2021

Want to ditch food guilt this holiday season?

This is the time of year where food guilt can really creep up on us 👀

Despite all the work I do on my mindset towards food, even I still get pangs of food guilt at times

It's completely okay if it does happen because it happens to the best of us

But that being said, there is no room for food guilt here

We are here to enjoy our food guilt free and enjoy these holidays amiriteee 💃🏽

Here are some things that help me when I am experiencing food guilt that I thought I would share with you:

👉🏽I remind myself that: It is what I do most of the time, not just sometimes and on special occasions that determines my long term result

👉🏽Whenever I am eating a meal I always try to include some sort of veggies on my plate.

👉🏽I remind myself that I haven't had a meal like this in a while and it is okay to eat whatever I desire.

👉🏽I think about not only how amazing this food is, but also the whole experience. The people, the environment, the community, the love that is also being shared.

👉🏽I try my best to serve myself a little less and remind myself that I can always go back for more if I want. If I do end up putting too much on my plate, I know that I do not have to finish every single thing on my plate if I don't want to.

👉🏽When I want to go for seconds, thirds or fourths 😂 I check in with myself, how I feel and imagine how I would feel after I ate more. If I think I would feel too full or uncomfortable, I often do not go for more food.

These are just some of my thought processes that go on in my head!

Comment below if you can relate to any of these or if they helped 👇🏽

Eating and nourishing your body does not need to be associated with guilt ❤️

P.S. Do you want 1:1 support to help you improve your relationship with food? My giveaway ends tonight, check out my second to last IG post 🥰

Nutritioncoaching

20/12/2021

Guess whatttttt 👀

Its time for a GIVEAWAY 😱

Tis the season and I feel like giving these days

I want to help you start the new year off with a bang and become the healthiest and most vibrant version of yourself

In January, I am giving away 6 x 60 minute 1:1 coaching calls with yours truly

During call you will receive individualized coaching on how you can optimize your health and overall well being, in order to show up as your next level self in 2022.

We will touch on ways to elevate your mindset, nutrition and movement! This combo is my specialty 🔥

Idk about y’all but I’m ready to slay next year

To enter just follow these easy steps:

❤️ follow me

❤️ like this post

❤️ comment below what area you are most excited to take to the next level: mindset, nutrition or movement

❤️ tag a friend that is also looking to slay in 2022

❤️ BONUS: share this post and tag me (for extra entries)!

Giveaway ends on December 23rd at midnight

Happy Holidays, sending you all so much love!

17/12/2021

Lets start loving ourselves more

Respecting ourselves more

Caring for ourselves more

You deserve it.

You body deserves it.

Your future self deserves it.

Drop an emoji if you agree 👇🏽

15/12/2021

I don't know who needs to hear this

But I felt called to share this

Here are some reminders for you this holiday season

👉🏽 SWIPE through to read them

Which one resonated the most with you? Let me know in the comments below

Sending you all lots of love this holiday season 🥰

11/12/2021

In case any one else needed this reminder today

Mostly a reminder for me 😂

Do more things that light you up and make you feel good.

Surround yourself with more people that have positive energy.

Eat food that makes you feel great.

Move your body in a way that feels good to you.

Make time for the things that add joy to your life.

What are some of those things for you? Let me know in the comments below 👇🏽

Happy Saturday💃🏽

09/12/2021

Once you give yourself permission, the journey becomes easier

If you're anything like me you lovveee to eat good food 🤤

(where my fellow foodies at 👀)

Yes I value my health but I also value eating delicious scrumdillyumptious food

Who said you couldn't enjoy all your fav foods while being healthy

Let me tell you can have both baybeeee

It's time to let go of all the rules and give yourself permission

You're not meant to:

❌eat food that tastes bland AF
❌restrict your fav foods
❌cut out carbs
❌dread cooking and meal time

That doesn't sound enjoyable to me and I don't want none of that

Instead, how about we:

✅enjoy all the fav foods that we love
✅eat flavourful food that is also nutritious and balanced
✅learn how to incorporate all foods into our diet with no restrictions
✅look forward to cooking and creating a healthy relationship with food

Here's my biggest piece of advice to help you get there:

👉🏽Change the story you tell yourself.

👉🏽Give yourself permission to enjoy the foods you want.

👉🏽Know that you can create your own rules that work for you.

I used to think that eating things like cookies more often would cause me to gain weight. There is a place here that absolutely makes the BEST cookies and I get them every time go there.

I became aware of the story I was telling myself and realized that eating a few extra cookies a week means nothing. I still have all my other habits in place that support my healthy lifestyle. So your gurl enjoys those delicious cookies haha

Because I believe you should still enjoy all your fav treats as part of a healthy balanced lifestyle 🙌🏽

This can be the same for you too, You are no different from me!

It's time to enjoy food freedom while reaching your optimal health and body goals

I'm here for all of it, are you?

Drop your fav food emoji below if you are all about this too 👇🏽

P.S. Want to experience food freedom on your terms? I only have 2 spots left for 1:1 coaching until my prices go up in the new year. DM me "ELEVATE" for info

04/12/2021

Some food for thought

Instead of worrying about how many calories are in the food you’re eating, let’s think about how the food tastes?

Instead of thinking about the exercise you’re going to have do to burn off whatever you’re eating, let’s think about how you are nourishing your body

Instead of avoiding eating foods that you enjoy, why don’t we think about the whole food experience and how you feel when eating these foods?

Let’s be more mindful
More intentional
More present

Let’s enjoy our food
Enjoy the taste
Enjoy the experience

At meal times,
When we are nourishing our bodies and when we are with others

I encourage you all to take more mindful moments when eating ❤️

🌟 🌈

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://pearlcicci.com/

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