LN. Karina Robledo

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LN. Karina Robledo Hola! Mi nombre es Karina Robledo y soy Licenciada en Nutrición egresada de FaSPyN - UANL.

Here is your answer! ☕️Coffee is not only a delicious drink, but it also provides multiple benefits like lowering the ri...
10/10/2023

Here is your answer! ☕️
Coffee is not only a delicious drink, but it also provides multiple benefits like lowering the risk of certain chronic diseases, helping you feel more energized and alert throughout the day and it is a good source of antioxidants.

🤎 Drinking 2-4 cups of coffee a day is the general recommendation.

🔔 An excessive consumption of coffee can trigger problems such as insomnia, tachycardia, anxiety, headache, etc.

Don’t stop eating because you want to “lose weight”. You have permission to eat things that make you happy. With moderat...
19/07/2023

Don’t stop eating because you want to “lose weight”. You have permission to eat things that make you happy. With moderation and balance, there’s always room for food you love. 🩵

Banana split 🍌🤤Ingredients:• 1 banana• Granola• Maple syrup• Dark chocolate • Almond butter
10/07/2023

Banana split 🍌🤤

Ingredients:
• 1 banana
• Granola
• Maple syrup
• Dark chocolate
• Almond butter

Hi! I hope this information helps you to better understand the Nutritional Facts Label. ☺️Some additional points:•Satura...
08/07/2023

Hi! I hope this information helps you to better understand the Nutritional Facts Label. ☺️

Some additional points:
•Saturated fat, sodium and added sugars are identified as “nutrients to get less of”.

•Dietary fiber, vitamin D, calcium, iron and potassium are nutrients on the label that we generally do not get the recommended amount of. They are identified as “nutrients to get more of”.

•Use %DV to compare food products (make sure the serving size is the same), and choose the product higher in nutrients you want to get more and lower in nutrients you want to get less of.

•You can use the %DV to help you make trade-offs with other foods throughout the day.

Cream of mushroom chicken, rice and broccoli for dinner tonight 🫶🏼🥦🍚🍗You can easily identify the source of protein, carb...
06/07/2023

Cream of mushroom chicken, rice and broccoli for dinner tonight 🫶🏼🥦🍚🍗

You can easily identify the source of protein, carbohydrates and fats on this plate.

Would you eat this? 🤤

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Sometimes the smallest/easiest things are the ones we forget about, so here are some tips to help you remember. 👇🏼1.- Sh...
03/07/2023

Sometimes the smallest/easiest things are the ones we forget about, so here are some tips to help you remember. 👇🏼

1.- Shop the perimeter of grocery stores (fruits and vegetables, meats, dairies, breads). *Processed foods as well as high in sugar and high in sodium foods are usually found in the middle aisles. 🛒🍓🥦🧀🥖🥛

2.- Your plate should be balanced, with easy to identify protein, carbohydrates and fat sources. 🥘

3.- When you read the nutrition facts label of a product, you should be able to pronounce and identify all the ingredients. 🔍🧾

4.- Your protein sources should vary daily between beef, fish and poultry.🥩🍗🐟

5.- Drink water instead of fruit juice, sodas or energy drinks.🧊

Leave a comment with the ones you follow and any other tip you would add to the list.

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Looking for a quick, healthy and tasty breakfast? Try this one out! 😋In a bowl mix - 1 banana- 1 egg- 1/2 cup oats - 1/2...
30/06/2023

Looking for a quick, healthy and tasty breakfast? Try this one out! 😋

In a bowl mix
- 1 banana
- 1 egg
- 1/2 cup oats
- 1/2 tsp baking powder
- 1/2 tsp cinnamon

Microwave for 2 minutes and add toppings. I added chocolate chips, more cinnamon and maple syrup! 😮‍💨

What toppings would you add?
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Nutrition is an interdisciplinary science that studies the physiological and metabolic processes that occur in the body ...
30/06/2023

Nutrition is an interdisciplinary science that studies the physiological and metabolic processes that occur in the body through the ingestion of food, and the way the nutrients are absorbed, digested and utilized by our bodies.

Good nutrition helps fuel your body, and supply the nutrients you need to maintain your brain, muscle, bones, skin, blood circulation and immune system. 🫐🥑🍋🍉

“Alexa, play Post Malone - Congratulations”. 🍾👩🏻‍🎓🎉Juramento del nutriólogo / Toma de protesta 🦦✨ cada vez más cerquita ...
26/11/2021

“Alexa, play Post Malone - Congratulations”. 🍾👩🏻‍🎓🎉

Juramento del nutriólogo / Toma de protesta 🦦✨ cada vez más cerquita yaaay!

Here’s to all the fun memories, late nights, and cups of coffee that got me here 🎓🦦✨🫐🥬🍉Kardex completo oficial:✔️ Licenc...
20/08/2021

Here’s to all the fun memories, late nights, and cups of coffee that got me here 🎓🦦✨🫐🥬🍉

Kardex completo oficial:
✔️ Licenciatura en Nutrición
✔️ Prácticas profesionales
✔️ Servicio social

*Scroll down for English*🥑 𝐴𝑉𝑂𝐶𝐴𝐷𝑂 𝑇𝑂𝐴𝑆𝑇 🍳-Recuerden que el desayuno es la comida más importante del día, ya que rompe ...
18/09/2020

*Scroll down for English*
🥑 𝐴𝑉𝑂𝐶𝐴𝐷𝑂 𝑇𝑂𝐴𝑆𝑇 🍳
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Recuerden que el desayuno es la comida más importante del día, ya que rompe el periodo de ayuno de la noche y nos ayuda a tener un mejor rendimiento.

Les comparto esta opción de un desayuno completo, solo se necesitan los siguientes ingredientes:

🍞 | 2 rebanadas de pan integral tostado
🥑 | 1/3 aguacate
🥚 | 1 huevo cocido
🍅 | 4 rebanadas de tomate
🧂 | Sal y pimienta al gusto
🍏 | 1 fruta de su preferencia

Es muy rápido y muy fácil de hacer!
Guarden la receta y ya saben.. si la hacen, me cuentan qué tal !😋

🇺🇸
🥑 𝐴𝑉𝑂𝐶𝐴𝐷𝑂 𝑇𝑂𝐴𝑆𝑇 🍳
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Remember breakfast is the most important meal of the day, as it breaks the fasting period of the night and it helps to have a better performance during the day.

I’ll leave this option of a complete and healthy breakfast, you only need the following ingredients:

🍞 | 2 slices of bread
🥑 | 1/3 avocado
🥚 | 1 boiled egg
🍅 | Tomato
🧂 | Salt and pepper
🍏 | 1 fruit

It’s super easy!
If you like this recipe, please help me sharing 😋

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