Tania Ahkin

Tania Ahkin Empowering you with self help practices so that you can transform the relationship with yourself and others.
👯‍♀️counselling
✨reiki

One of the keys to a happy relationship is communication! But so many of us have no idea how to do that effectively. Com...
07/02/2024

One of the keys to a happy relationship is communication! But so many of us have no idea how to do that effectively.

Comment below on your communication tips👇

✨You get to choose what to create✨
27/11/2023

✨You get to choose what to create✨

✨The one thing you need to find happiness 💖Happiness can feel elusive to most of us adults.We can feel like we’re chasin...
04/04/2022

✨The one thing you need to find happiness 💖

Happiness can feel elusive to most of us adults.

We can feel like we’re chasing it when really it’s always there hidden under layers of limitations.

Read about the one thing you can do over on my blog. You can find the link in my bio under ‘website’ or head to https://www.taniaahkin.com/blog/the-one-thing-you-can-do-to-find-happiness

On the live pod yesterday, the topic of adrenal fatigue came up and unfortunately it seemed like a couple of the women h...
28/03/2022

On the live pod yesterday, the topic of adrenal fatigue came up and unfortunately it seemed like a couple of the women had been experiencing this but had no idea what it was.

The adrenal glands are a set of glands that excrete hormones such as adrenaline and cortisol.

When these two are released continuously and over long periods in your life, they can lead to adrenal fatigue, or complete burnout!

Some signs you may be experiencing adrenal burnout are:

Lack of energy
Exhaustion
Anxiety
Depression
Moodiness
Lethargy
Unable to concentrate
Poor digestion
Forgetfulness
Poor sleep or insomnia
And more.

If you’ve recognised some signs that this may be you, some things you can do to help the healing process are:

🍎 Regular snacking. Making sure you eat every 90 minutes (a combination of mineral salts, potassium, and glucose)
☕️Cutting down and eventually eliminating all sources of caffeine including soft drinks, chocolate, coffee, energy drinks, caffeinated tea like green tea.
👯‍♀️Seeing a therapist or working with a coach
🛀Daily self-care
🌱Daily dose of nature
🛌 Prioritising routine and sleep
🧘‍♀️Being with your emotions

For more information on what’s going on for you and how to heal, I have a FREE ebook on How to Overcome Burnout.

Head to www.taniaahkin.com to grab your copy or send me a DM and I'll send you the link!

Today, on I was asked to think about a woman that inspires me.I chose my 2 daughters. They inspire me every day with t...
08/03/2022

Today, on I was asked to think about a woman that inspires me.

I chose my 2 daughters. They inspire me every day with their compassion, the way they forgive and let go, their unconditional love, their patience, the way they take life not too seriously.

The proudest thing I’ll ever do is be able to raise these little women 🙌

I would love to hear who inspires you?

Join .mum.face and I as we chat about maintaining your mental health and well-being. If you know my work, I take a holis...
07/03/2022

Join .mum.face and I as we chat about maintaining your mental health and well-being.

If you know my work, I take a holistic approach to everything and this will be no different.

Download the app and join us on Wednesday at 10am AEDT

Life is a process, a never ending cycle of beginnings and endings. Which poses another thought, is there a beginning or ...
24/02/2022

Life is a process, a never ending cycle of beginnings and endings.

Which poses another thought, is there a beginning or ending to anything or is it just a cycle of recreation?

Did you know that 80% of our immune system goes into helping the reproductive system while we bleed?!That means that you...
23/02/2022

Did you know that 80% of our immune system goes into helping the reproductive system while we bleed?!

That means that you’re only left with 20% 😱

Resting should be top priority at this sacred time of your cycle.

Use it as an excuse to slow down, go inwards, rest, nap, read, journal, be alone, bathe, talk with a friend, whatever you do to nourish yourself and give back to yourself.

Don’t be afraid to ask your partner, family or friends for an extra hand.

Do you have any rituals you do during this time?

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