Leslie Williams Nutrition

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Leslie Williams Nutrition As a Registered Dietitian Nutritionist, I use an individualized, compassionate, and science-based ap

Why is it so normal in our society for us to speak negatively about ourselves? Today I challenge you to reframe every ne...
03/10/2020

Why is it so normal in our society for us to speak negatively about ourselves? Today I challenge you to reframe every negative thought you have about yourself!

I used to think I was doing it wrong when I wasn’t able to love every part of my body, every day, no matter what...⠀⠀⠀⠀⠀...
25/09/2020

I used to think I was doing it wrong when I wasn’t able to love every part of my body, every day, no matter what...
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Hey, we’re not doing it wrong! Our culture makes it hard to just lovvvve🥰 our bodies ALL the time.
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There are some days where appreciating my body, or even being able to feel neutral about it, feels like a win!🙌

with ・・・Why we think that our weight and bodies are meant to stay the same as they were in our teens, 20s, 30s (or wh...
30/08/2020

with
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Why we think that our weight and bodies are meant to stay the same as they were in our teens, 20s, 30s (or whenever), is crazy thinking. ⁣
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Life is not stagnant, nor are our bodies supposed to be. If it wasn’t for fatphobia and weight stigma we would all be much more at ease and comfortable with our changing bodies. ⁣
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When we stop trying to control them, and are in alignment with how to best care for ourselves in any given moment, whatever our weight is or what our body looks like is exactly where it’s meant to be. ⁣
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We can take the stress off ourselves. If our body weight changes as life changes, we can rest assured we aren’t doing anything “wrong”, and we certainly aren’t a better for worse person because of it. ⁣
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📙 For more information and resources on a weight-inclusive approach to health, and developing a more positive body image, download my free Body Acceptance Jump Start Guide by clicking the link in my bio.⁣
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👩‍🦰 If you are ready to end the war against your body and develop a more peaceful and accepting relationship with it, my 8-week personal coaching program can help. Click the link in my bio for more information. ⁣⁣

The protein in this is going to maintain the entire structure that is my body (we are all basically giant Lego towers of...
28/08/2020

The protein in this is going to maintain the entire structure that is my body (we are all basically giant Lego towers of protein).
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These carbohydrates are going to break down into glucose (energy!) to feed my brain and muscle cells.💪
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The fat in this food is going to maintain my cell membranes, brain🧠 and hormones.
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**important note: this isn’t even CLOSE to a comprehensive list of things macronutrients do for our bodies!

And you don’t have to choose the salad just because everyone else is🥗
27/08/2020

And you don’t have to choose the salad just because everyone else is🥗

Humans survived for a long time without counting calories or macros.Calories are simply a unit of energy and your body i...
21/08/2020

Humans survived for a long time without counting calories or macros.
Calories are simply a unit of energy and your body is more than capable of regulating your energy intake without the assistance of diet culture✌️

Telehealth vs Reality 🤷‍♀️ 👩‍💼 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀Still seeing clients virtually and so thankful to be a BCBS provider! @ Meban...
07/08/2020

Telehealth vs Reality 🤷‍♀️
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Still seeing clients virtually and so thankful to be a BCBS provider! @ Mebane, North Carolina

“Her body is beautifulStrong, kind and wise.All bodies are lovelyNo matter their size.”💜⠀⠀⠀⠀⠀⠀⠀⠀⠀‘Her Body Can’ is a bea...
06/08/2020

“Her body is beautiful
Strong, kind and wise.
All bodies are lovely
No matter their size.”💜
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‘Her Body Can’ is a beautiful reminder that our worth is not measured by the size of our bodies.
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👉Click to check it out! https://amzn.to/33AiIqk

You’re welcome!🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀But seriously though, why is this a thing? Our bodies are experts at telling us when we need fo...
06/08/2020

You’re welcome!🙌
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But seriously though, why is this a thing? Our bodies are experts at telling us when we need food vs fluids.🍕All we have to do is listen!
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It’s our diety society that makes these cues so hard to hear🗣🗣

Ever eaten a meal just because it’s “healthy,” and you feel physically full but something feels missing?🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀Our bo...
28/07/2020

Ever eaten a meal just because it’s “healthy,” and you feel physically full but something feels missing?🤔
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Our bodies are designed to make us seek out the foods that will give us adequate nutrients.👀 If we don’t meet these needs, our bodies will increase the desire for these foods until it finally wins.
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This is not weakness or lack of willpower. This is SURVIVAL💪

“You didn’t learn to hate your body on your own. You don’t have to learn how to liberate it on your own, either.Find you...
14/07/2020

“You didn’t learn to hate your body on your own. You don’t have to learn how to liberate it on your own, either.
Find your people, hug them tightly, share your scariest secrets, accept their compliments, let them lift you up, love them as hard as you can.”❤️
-Jes Baker
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Landwhale is a beautiful book 📚 I highly recommend you read it immediately. @ Alamance County, North Carolina

I believe most of us are doing the best we can with the information we have.And when we KNOW better, we DO better.⠀⠀⠀⠀⠀⠀...
09/07/2020

I believe most of us are doing the best we can with the information we have.
And when we KNOW better, we DO better.
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Now I know for damn sure that our bodies are not a problem.💜

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