Waves of Change Coaching (2026)

16/04/2024

Project Get Your Groove Back has officially commenced 👏 Episode 6 of the Guiding Light Within is out on Spotify and Apple!

After falling off the bandwagon for weeks on end, I am finally ready to start picking up the speed of my life again. Although it *sucked* having things crumble, I now feel like a phoenix, rising from the ashes … dramatic I know, but it resonates🔥

Except this time, we’re doing this better. I’m SO happy and excited to get that pep in my step back and get back to a place of flow.

Even if you didn’t fall as hard as me, I hope these 10 ways to get your groove back are a helpful reminder (because majority of these things we already know we need to do).

What would you add to this list?? Please share, I’d love to know 🫶🏻

I love you so much!! Have a fabulous week 💙✨🎧

02/04/2024

Things don’t always workout as planned and that’s okay. As hard as it is pressing pause on a dream, my mental and emotional health is the most important part of my life right now.

Entrepreneurship is no joke, and I hit my limit at the end of February. Things that were so confusing became clear to me, and that meant stepping away from my business and moving back to Milwaukee.

It’s bittersweet, but I know it’s the right move for me. I’m ready to walk a new path and express my creativity in a more authentic, organic way. My podcast is the one form of self-expression that I have LOVED, so I do plan on continuing to share my journey on The Guiding Light Within.

I took a month off from posting but I’m back 😎 I stopped taking pictures everyday which was nice, but now I have no pics to accompany this post, so here is my last night in Chicago with my best friend!

I’m still not sure how everything is going to go, but I’m here for it, and I hope you are too! Cheers to all of us just figuring out life on day at a time.

Listen to episode 5 on Spotify & Apple Podcasts.

27/02/2024

Being a business owner is no f*cking joke man. After a few unexpected events and hard reflections I have decided to press pause on Waves of Change.

I am burnt out, exhausted and I need a break from the constant 24/7 burden of social media and entrepreneurship.

My creative flow has been so forced and I can’t preach something and not embody it myself.

So as hard as it is right now, I know this is for the best. I feel like I’ve been sprinting for 3 years and my brain is frying and need to stop long enough to really catch my breath and bring safety back into my body.

I LOVE my podcast and plan to still post episodes and share this journey I’m on, but I need a minute, so no new episode this week (I did record one yesterday but it’s not feeling right so I’m waiting)

Thank you for all your support and I know everything is happening for a reason and serving me in some way, even if I can’t see it right now.

I won’t be on socials often so if you wanna chat or have anything to share, text or email me.

love you xoxo

14/02/2024

Imagine for a second…
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☁️ Waking up everyday feeling energized, inspired and fulfilled (without hitting the snooze button)
☁️ Having the confidence and resilience to go after the dream that’s been in the back of your head
☁️ The satisfaction of following through on every intention you set for yourself
☁️ Making a big impact on your community and workplace
☁️ Looking in the mirror and loving what you see back
☁️ Feeling secure in yourself and your relationships
☁️ Attracting new opportunities, promotions and offers with ease
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Luckily, I’ll be hosting a FREE live training where I take you through the magic of How One New Choice Today Will Create Your Desired Tomorrow without investing extra time, energy or money.
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PLUS: Chance to win FREE 1:1 Coaching call with me!
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I’ve spent hours and hours of trying to improve my daily life with no luck, feeling frustrated and hopeless that change will ever happen for me.

But I finally cracked the code and found the magic tool to make change happen IN REAL TIME. Because nothing changes if nothing changes.

I am SO excited to invite you to this free training where I’ll teach you how to get over the hump of initial discomfort when making new choices to improve your health, career, relationships & finances.
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Join us on Wednesday, February 21st at 8:00pm EST / 5:00pm PST to learn the exact methods I used in creating the confident, secure, successful version of myself I always dreamed of being.
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Will you be joining us?

07/02/2024

a continuation of my previous post 😊

(this will make more sense if you listen to episode 1 of The Guiding Light Within Podcast where I tell this full story for the first time!)

1- my best friend and I when I moved to Chicago. (baby Nat had no idea what was coming for her. wishing my bad habits wouldn’t follow me to Chicago. Spoiler: they did) 🥹
2- announcing the start of my coaching career!
3- attending my first coaching conference the morning after my sister and her husband got in a devastating car accident. (as soon as I landed back in Chi I immediately drove home to MKE)
4- started coaching around grief 😞 (was very hard & very heavy. not for me.)
5- slowly starting to love myself again. it was my only goal for an entire year! ❤️
6- deciding I wanted to focus on stress & burnout
7- feeling unfulfilled and dissatisfied with my current business, realizing my true passion is centered around self-discovery (and harnessing your own intuitive power!)
8- feeling more at home with myself despite having so much uncertainty in my career 😌
9- me now living for JOY every single day, trusting myself, living my truth and spreading my message unapologetically ☀️🌊

If you are new to my world, please say hi in the comments! 👋🏻💙 If you have known me since day one, drop a 💓

If you enjoyed this week’s episode please give it a 5 star rating & review and share with a friend!

AND if you enjoyed be sure to follow along!

07/02/2024

Hello & welcome! I’m Natalie and I’m so happy you’re here in my corner of the Internet. 💙

I shared my full pain to purpose story on the first episode of my podcast, The Guiding Light Within!!(available on Apple & Spotify)

I thought it would be fun to share some pictures that go along with that story to really take you along as I tell it.

So go pull up the episode, save and like this post so you can come back to it as you listen🎧

1- me in high school club volleyball (I’m #15, Abbey is #21) where I first got interested in mindset 🧠
2- me and Abbey in the summer of 2016…the peak right before the first plummet
3- I graduated college in 2018 🎓
4- corporate Natalie…a 22 yr old DIRECTOR? ya ok.
5- Riley, the 2mo, 2 lb kitten that my sister and I adopted 🥹
6- my first new car! (I felt so cool driving this until my accident)
7- first half marathon 🏃🏻‍♀️
8- crossing the finish line of the runDisney D***y Challenge 😁
9- trying to find happiness but I was consumed with inner turmoil at this point. the peak of faking it and turning into a completely different person when no one was watching.

…to be continued in the next post…

go listen now on Apple or Spotify & let me know what resonates, if anything! 💓

30/01/2024

Let’s goooo!! The Guiding Light Within is now available on Apple Podcasts & Spotify! 😇

If you are new to me and my world, hi! I’m Natalie Olson and I’m so so happy you’re here.

I am an entrepreneur, Certified Life Coach & Founder of Waves of Change Coaching 🌊

It is my mission and absolute passion to help ambitious individuals harness their own power within so they can pursue their dreams without limiting their highest potential.

If you are looking to cultivate a resilient mindset, unwavering confidence & belief in yourself, and discover your true inner being, you are in the right place ☺️

Every Tuesday I will be bringing insightful conversations around all things personal development, spirituality, mindset & so much more.

Why The Guiding Light Within? Because you have your individual and unique guiding light already inside you, your own golden compass and when you know how to harness that power and use it properly, it will never lead you astray. Ever.

Episode one will be released NEXT WEEK, February 6th!!! Listen to the trailer if you haven’t already so you get an idea of what you can expect and look forward to.

I love hearing from you so please comment below your initial thoughts and vote in the poll below for which topic you are MOST interested in 😌💙😚

THANK YOU & I LOVE YOU!

Sending you all my light✨

23/01/2024

how life feels when you aren’t afraid to ✨sparkle✨

19/01/2024

claim the affirmation that speaks most to you! 💫👇🏻💙

12/01/2024

the line in the sand no one wants to draw.

the most unexpected, devastating, life changing event I could have ever lived at 21 years old.

I miss my life before you died, but I’m proud of my life since you died.

there’s so much I could say here, but it all comes down to this:

life is f*cking precious. you life can change in the blink of an eye. Abbey’s death is a constant reminder of this.

find the people who feel like suhine, who make you feel safe, and tell them you love them every single day. literally every single day.

life moves fast. find ways to slow it down and savor the moments that are pure joy and contentment.

be vulnerable with people, be true to yourself and your feelings, take risks and live boldly.

be grateful for those around you and give your people an extra hug for me today. you never know when it might be your last.

—

please drop some love in the comments. I miss my best friend more than anything and I cannot believe I’ve lived so long without her 🥺❤️‍🩹😔

02/01/2024

It’s never too late to reflect on last year. In fact, I’ll be spending majority of this week looking back on my year.

I learned just how important it is to celebrate every single one of our WINS. the bigs wins and the small wins. 2023 was a freaking rollercoaster for me!! Everyday felt like it was up and down.

My top 10 highlights from 2023:

1 - Went on vacations to Palm Springs, Spooner & Boston
2 - Got published in my first magazine article!!
3 - Said goodbye to living with my bff Allie and her beautiful golden, Lucy, and created a home all by myself
4 - Went to comedy shows and laughed A TON (this was from .up.podcast with my bff, Abby)
5 - Went to my first Cubs game at Wrigley Field!
6- Met one of my favorite authors and read a lot of books with my bestie
7 - Found love in bike riding along the Chicago lakefront
8 - Had my Cleo baby, the sweetest, cuddliest, most playful kitten fall into my lap unexpectedly
9 - Went to the Packer Game for the first time at Lamebau in MANY years with my fam
10 - Saw the iconic . That night fulfilled my childhood dreams.

Should I share my top 10 lowest moments? Lord knows I had them 🥹😂

17/12/2023

a quick weekend home to celebrate my brother turning 30!

the bar was filled with so many people who love and adore him, and it was so sweet to witness.

he is a loving, selfless, hilarious human that has so much to offer the world. I loooove celebrating the people I love!!!

last night was also a reminder to receive love as easy as you give it. you can’t have one without the other ❤️

ps scroll for some mke bathroom love 🫶🏻

Waves of Change Coaching

16/04/2024

02/04/2024

27/02/2024

14/02/2024

07/02/2024

07/02/2024

30/01/2024

23/01/2024

19/01/2024

12/01/2024

02/01/2024

17/12/2023

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