Christian Palmer - Relentless Fitness and Nutrition

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Christian Palmer - Relentless Fitness and Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christian Palmer - Relentless Fitness and Nutrition, Nutritionist, .

26/07/2021

Your life is a series of battles to overcome.
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A battle to develop mental fortitude. You create it by successfully overcoming challenges both great and small.
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A battle for success. You achieve it when you provide value to others and help them get what they want out of life.
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A battle to develop a healthy body you are proud of. You earn it by delaying gratification, pushing yourself out of your comfort zone with exercise and staying committed to the process for years.
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A battle to forge meaningful relationships. You create these by pursuing your mission in life while being authentic with yourself and others. Through this journey you will come across people who share similar values and goals as you.
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A battle of positivity and rational perspective. It’s important to maintain a solution focused mindset. Unfortunate things happen in life. What’s most important is how you react to them.
this is where a rational perspective becomes important. Taking situation for what they are and not making them seem worse than they are will help you stay positive and control your stress.
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Be Relentless!

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09/07/2021

My Client Has Been Putting In The Hard Work and it’s Paying Off!
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Scott came to me looking to get leaner and then put on muscle. In order to accomplish both we needed to do them in phases so we started with a fat loss phase first, which we are still doing, then it’ll be on to a massing phase next.
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He’s gained more confidence and is becoming a stronger version of himself physically and mentally.
Scott has been able to eat some of the foods he loves while still making progress because his plan is flexible.
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One of the reason’s Scott has been succeeding at fat loss, besides the fact that he’s done a great job adhering to the plan, is I’ve had him consuming plenty of protein and carbs.
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He’s got plenty more success ahead of him!
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If you are ready to start achieving your fitness goals then click the link in my bio or DM me.

29/06/2021

The Vision You Have For Your Life is Nothing Without Action.
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Be intentional with your words and create a plan of action behind them.
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This is what success talk sounds like:
•”I Will Lose 10 lbs by August 30th 2021”
• “I Will Commit To Exercising 4 days Every Week Starting Today”
• “I Will Gain 5 lbs Of Muscle By September 5th 2021”
• “I Will Be A Better Provider For My Family By Spending 30 minutes Quality Time With Them Everyday”
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Then create daily “Must Do” steps to ensure you make progress toward them every day.
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You are the only one in control of your future. Get Started Now!

26/05/2021

You Need To Make Executive Decisions In Your Life.
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I know you want to enjoy a better quality of life than you have right now. If you’re going to make that happen then you need to decide what to spend your time on. What to say no to. Who to spend more time with. What sacrifices must be made.
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If you want to be happier with the body you see in the mirror then exercise has to become a MUST. On the same hand eating in a way that is conducive to your goals is. A MUST as well...no excuses. Saying NO to unproductive eating habits is saying YES to the body you want.
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If you want less stress in your life then you need to keep stressful people out. Or at the very least you must set boundaries with these people. Tell them what you will not tolerate and what you expect from them. They might be friends, your kids or co-workers.
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If you want more fulfilling experiences in your life then spend time people who care about your success. Old friends who always want you to party when you know you need to work hard will not bring you closer to your goals. Surround yourself with great people who are also on a mission similar to yours. You need these people more than you know.
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This one is for the men. If you want a better connection with your loved ones and friends then be a positive example for them and be their leader. Treat every moment as if they are watching you and learning from your actions. And guess what...they are watching you and learning from you whether you know it or not.
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My goal is to eventually become someone I admire through hard work and helping as many become their best selves as I can.

15/03/2021

Men, don’t take your health for granted.
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Feeling pain free, energetic, strong and sexually vigorous are some of the best things in life.
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Enjoying these comes with a cost of spending your effort, time and money.
Invest in yourself. It’ll pay off for you and your family.

01/03/2021

Check Out My New Article in Muscleandfitness.com on Testosterone.
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Men’s testosterone has been on a steady decline for the last few decades. I tell you why it’s happening and how to improve it.
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Thank you to Muscle and Fitness Magazine for featuring me and thank you to my man Michael Barnitt for making the connection.

Article link:

https://www.muscleandfitness.com/fitness-essentials/6-causes-of-low-testosterone-levels-in-men/

24/02/2021

Men, everyday for the rest of your life you have the power to choose success or failure. Your future is not just happenstance.
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There will be people in your life that will tell you lies such as “ya know, after 30 it’s all down hill” or “ya know, after 40 you should start taking it easy because you’re not a young man anymore”.
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These people have given up on themselves. They project their negative beliefs on you to try and make them selves feel better about quitting. They’ve abandoned their pursuit to grow stronger, grow smarter and become more fulfilled.
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With every year that passes I grow stronger, smarter and I focus on helping more people. As a result I am the happiest and most fulfilled I’ve ever been.
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Building the life you want and feeing great is mostly about setting audacious goals and pushing yourself out of your comfort zone everyday in order to achieve them. It’s also largely about ignoring everything and everyone that tries to steal that dream from you and tell you it’s not possible.
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I’ve had people in my life tell me to take the straight and narrow path. “Get a regular job where you have set pay. Starting a business is hard” or they question me “Do you really think you’ll be successful in bodybuilding”.
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My answer is always “I will achieve my dreams because I’m willing to sacrifice and do whatever is required to achieve it”.
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I’m damn glad I listened to myself and not them.
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Dream Big, Live Bold and be Relentless.
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Click the link in my bio if you are ready to achieve your health and fitness Dreams.

09/02/2021

Have You listened to The King Christian and Queen Linda Podcast?! If Not, You’re Missing Out!
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We bring you the latest and greatest on
Weight loss over 40, hormones, sexual health, goal setting as well as creating a success focused and unshakable mindset.
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We release a new episode every Thursday. You can listen on , , Sticher and .
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We give you the tools and knowledge to create the life, body and relationships you want.
-Subscribe and leave is a review so we can continue to share more with you.

23/01/2021

If you don’t want to end up like the majority of people who lose weight fast and then put it back on even faster, then you need to strategize.
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The first step is getting yourself on a sustainable fat loss plan. After that, all you should need are fine adjustments to move toward your various body composition goals.
-1)Add a small amount of calories to get to maintenance.
-2) Add a few hundred more calories to put on muscle.
-3) Or drop calories back a few hundred to get back to fat loss.
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Yes, losing weight will be challenging. Don’t be tricked by all the BS advertisements telling you that they have the “secret” to incinerating body fat in no time while eating everything you love. IT’S A LIE!!
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Sustainable and steady the race.
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To learn more about how to achieve your goals and maintain them, click the link in my bio or MSG me

06/01/2021

Men, it’s our duty and privilege to prioritize your health. Taking care of ourselves allows us to take care of and protect those we love when they need us.
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If you make the choice to start a family and you consider them the most important thing in your life then you need to hold yourself to a high standard.
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You are their protector, support system and their hero. Set the example by showing them how important it is to maintain a sound body and mind.
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Imagine another man was to threaten your loved ones and put them in danger. They will turn to you for protection and you should be able to provide it.
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Maintaining your fitness is more than just doing mindless reps and eating healthy food. It of the best ways you can provide for your family.
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DM me to learn how to get in great shape and become a stronger version of yourself.

28/12/2020

My client Curtis making some great progress in his fat loss phase.
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Curtis is a husband and business owner. Amidst all of his responsibilities he Is a soldier in making time for meal prep and his workouts. He worked his ass of and followed everything on the plan to a T. His work ethic makes him a pleasure to work with because as a coach he has put in the effort to achieve his full potential instead of making excuses.
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Making consistent progress with fat loss is a challenging process of consistency and will power. There are no hacks or short cuts that will eliminate the need for old fashioned hard work.
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If you’re ready to transform your body click the link in my bio or DM me so we can get you on the fast track to success.

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http://relentlessfitnessandnutrition.com/

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