Wellness Lifestyle at Home, LLC

19/08/2022

What are your thoughts?

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05/07/2022

Our Latest Video About Foot Massage

Pregnancy Foot MassageA foot massage that includes some lymphatic drainage techniques is so beneficial for pregnant women. Women often begin to develop edema...

02/06/2022

We will be focusing on training Massage Therapists in upcoming videos on this YouTube channel. Take a look below to see what a massage table setup looks like!




Mobile Massage Kit Details and Massage Table Setup

Professional Mobile Massage SetupTwo Bags:(1) Massage Table bag with pockets + Table Dolly/Cart:-Thermosphere Large Moist Heat Pack + Towel Case-Face Cradle ...

30/05/2022

🇺🇸Memorial Day🇺🇸

Grief is Hard

According to WebMD
Grief increases inflammation, which can worsen health problems you already have and cause new ones. It batters the immune system, leaving you depleted and vulnerable to infection. The heartbreak of grief can increase blood pressure and the risk of blood clots.

There is no “normal” timetable for grieving. Here are some things to remember:

1. Acknowledge your pain.
2. Accept that grief can trigger many different and unexpected emotions.
3. Understand that your grieving process will be unique to you.
4. Seek out face-to-face support from people who care about you.
5. Support yourself emotionally by taking care of yourself physically.
6. Recognize the difference between grief and depression.

11/05/2022

How we breath is so important! Did you know that stress and anxiety affect our breathing? Many of us fail to take deep breaths and go throughout our lives shallow breathing.

Breathing uses chemical and mechanical processes to bring oxygen to every cell of the body and to get rid of carbon dioxide. It is the single most dynamic energy conversion in the human body and fuels every one of your cells. Every neuron, every synapse, every muscle feeds on the flame of your breath. Bottom line: our body needs oxygen to obtain energy to fuel all our living processes.

Step 1 to your perfect breath is “Breath Awareness”. You can’t optimize what you aren’t aware of. Step 2 is “intentional or Conscious Breathing”. When we breath with intention we breath with purpose.

Deep and Slow
Want to know what an effective breathe looks like?
Watch a baby.
Healthy babies inhale slowly through the nose, letting their bellies rise with each breath. The belly rises because babies naturally engage the diaphragm when breathing. The diaphragm pulls downward with each inhalation, making room for the lungs to fully expand with oxygen.
The opposite is true with exhalation: The belly falls as the diaphragm pushes upward to force carbon dioxide (plus a little oxygen) out of the lungs.

Are you breathing with purpose this week?
A healthy outside starts from the inside!

10/05/2022

5 Benefits of Regular Massage

Make massage therapy part of your wellness lifestyle to improve your overall health and well-being.
Here are 5 reasons why:

1. Reduces Mental Stress
2. Eases Pain
3. Improves Sleep Quality
4. Boosts Immunity
5. Improves Range of Motion

For information and booking, visit the link in our bio!

Healthy Mind, Healthy Body, Healthy Life

08/05/2022

Happy Mother’s Day!

To all the women who practice selfless love everyday! We honor you!

07/05/2022

Personal wellness means being physically, emotionally, mentally and spiritually healthy. A healthy lifestyle helps balance all of these aspects to achieve Wellness.
And yet we must learn to and of the need for perfection. Take breaks, take deep breaths, listen to your body, and enjoy the journey!

Healthy Mind, Healthy Body, Healthy Life

06/05/2022

**Mother’s Day Gift**

This Mother’s Day, consider the gift of WeLife Gift Card.

This Mother’s Day, Mom could use some extra time to unwind, de-stress and simply get rid of those stubborn aches and pains. We’ve got you covered!

Visit the link in our bio and book today!

*Currently serving Central Florida.

Healthy Mind, Healthy Body, Healthy Life

01/05/2022

Celebrate Mother’s Day with our Mother’s Day Celebration Promotion!
In honor of this special Day, we wanted to extend a 10% savings on an at-home massage booked though our website for Mom, link in bio.

Book before May 15th to receive this promotion!

Gift Cards are available!

Healthy Mind, Healthy Body, Healthy Life




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28/04/2022

Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you're pregnant, and keep your lymphatic system working at peak efficiency.

Unlike conventional massage, this massage is performed with the client lying primarily on her sides and semi-reclining while pillows & bolsters are used for comfort.
Show your mother-to-be that extra care she deserves and visit us online to book now!

“Must be at least 12 weeks pregnant”

For information and booking, visit the link in our bio!

Healthy Mind, Healthy Body, Healthy Life

Prenatal MassageResearch shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which...

22/04/2022

Mother’s Day is quickly approaching! In honor of that, we wanted to spend some time highlighting prenatal massage. Over the week we’ll be sharing some short clips of some basic prenatal massage techniques.

Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you're pregnant, and keep your lymphatic system working at peak efficiency.

Unlike conventional massage, this massage is performed with the client lying primarily on her sides and semi-reclining while pillows & bolsters are used for comfort.
Show your mother-to-be that extra care she deserves and visit us online to book now!

“Must be at least 12 weeks pregnant”

For information and booking, visit the link in our bio!

Healthy Mind, Healthy Body, Healthy Life