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HappySoul

Helping people to manage STRESS & live a HAPPY life through yoga, meditation and mindful living. Yo

14/11/2020

Every child is a miracle with each having their own ways that make this world a beautiful place for us. Happy children's day to every child!

31/08/2020

Can Everyone Meditate?

Find out!
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28/08/2020

"Prana" The source of life and vital energy.

It's unique to every human beings. We are born with a certain amount of prana, and we maintain it, increase or decrease it through the air we breathe, the food we eat, the thoughts we think, the actions we perform, our talks, our eyes and the kind of life we lead.
Pranamaya kosha is made up of five major pranas, which are collectively known as the pancha, or five pranas.
Prana --> Chest, head --> Governs intake, inspiration (it is the force by which the breath is drawn inside).
Apana --> Pelvis --> Governs elimination, downward movement and is the force which expels the breath.
Samana --> Navel --> Governs assimilation, inner absorption (controls the digestive system)
Udana --> Throat --> Governs growth, speech, expression and upward movement.
Vyana --> Whole body --> Governs circulation on all levels (acts as the reserve force for the other Pranas)

12/08/2020

Maintaining positive energy involves more than merely focusing on happy thoughts.

You can attract good energy every day:

Meditate daily.
Practice to breathe deeply.
Be aware of your thoughts.
Listen to positive affirmations.
Develop an attitude of gratitude.
Remind yourself not to dwell on negativity.
Laugh! Smile! Dance and Workout everyday.

08/08/2020

In this fast moving materialistic world man is worried more about his gains in terms of economy. These factors have made man to lead a stressful life, due to this man has become a victim of physical and mental disturbances leading to many disorders. So at this juncture the need of the hour is to divert himself towards yoga and spirituality.
♥️

31/07/2020

Happiness is a state of mind. Be grateful for your wins and for your lessons! Be thankful for what you have in life.

🙃❤️

21/07/2020

Nurturing the environment simply means nurturing our own soul❤️
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When we touch a flower or hug a tree, there is a flow of warmth, life and energy of consciousnes. Man and nature are deeply connected. We are all integral part of the nature, and we are part of the existing ecology.
❤️

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