Tanya De Sousa, Certified Holistic Nutritional Consultant

24/04/2020

Cassava Crusted Chicken Tenders

Feel-good grain + gluten free cassava crusted chicken tenders that bring you back to childhood finger licking days

20/11/2019

It doesn’t take much to make me happy- outdoor adventure, beautiful landscapes, animals, plants, good quality water and snacks.

When heading out for a hike I always make sure to have enough water, sip before I feel thirsty and munch on healthy snacks that provide carbs + protein and help replenish lost electrolytes.

H**p Yeah! Bars have been my go-to recently. The dark chocolate almond sea salt bar packs enough sweetness to match the nutty flavour and hint of salt.

I often find plant based bars lack flavour and have a texture I just can’t swing but these babies...oh, they good!

**pambassador @ Two Jack Lake

14/12/2018

Still looking for stocking stuffers? Prairie Naturals Coco-B organic coconut oil (IN A TUBE 😲) has been my saving grace this season. Coconut is so convenient for things like moisturizing skin, removing makeup, and brushing teeth. I keep my jarred oil for cooking and baking (although this can be used for that too) and have been savouring this baby for skincare and on the go applications. How do you use coconut oil?

VISTA Magazine @ High Park

06/11/2018

Charged up morning with my fav quick breakfast smoothie from

Want to know what’s in it? Check out my story 😋

05/11/2018

Happy Monday!
I woke up craving a that would prep me for the work week and give me energy for the day...and this bad boy hit the S P O T!
I mixed salad greens, cilantro, pre-roasted sweet potato, cucumber slices, halved cherry tomatoes, beet and cabbage sauerkraut with a pastured egg. Sprinkled it all with h**p seeds and added (not pictured 🥑)

14/10/2018

Self Discovery | These days I find myself digging deep into my life’s purpose, reflecting on previous experiences from my childhood, teen and adult life and how they have shaped the person I am today. Becoming aware of the people I surround myself with, the environments I place myself in and how each of these impact my mental health and ultimate fulfillment has been eye opening.

Making and a priority is so freeing and a journey worth taking✌🏼

17/09/2018

Happy Monday!
-
I’ve heard that an a day keeps all your worries away...well, for me at least!
-
▫️1 packet unsweetened açai
▫️4 frozen zucchini rounds
▫️1/4 cup frozen blueberries
▫️1/4 cup (+/-) almond milk
▫️1 heaping tbsp almond butter
▫️1 tsp maca root
▫️1 tsp collagen
Topped with:
▫️ h**p hearts
▫️Homemade coconut granol
▫️ bee pollen
▫️Rose petals
▫️Banana with cinnamon

16/09/2018

What has travelling done for you? Has it made you realize how small you are in the universe? Has it humbled you? Left you speechless? Has it changed your outlook?
-
Travelling has opened my eyes to opportunity and has given me a better understanding of myself-struggles, weaknesses, strengths included. Travelling has reminded me that arriving at your destination is not what matters...but rather how you choose to experience each step in a new environment.

01/09/2018

Anyone else already craving inspired like pie overnight oats?
Let me know if you want the recipe and I’ll post it in the comments 👇🏽

06/08/2018

We're doing it again!

Last Kombucha 101 event until the Fall at Gelinas Dental Studio.

https://booch101.eventbrite.ca

17/07/2018

Nature heals my heart and soul 💚

10/07/2018

It’s only Tuesday, but I’m already missing the weekend and having delicious breakfasts at home.