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Unearth Wellness

Unearth tends to the whole person using the embodied healing practice of Trauma Sensitive Yoga.

08/10/2025

🌿 Trauma impacts our Mind, Body, Spirit, & Earth 🌿

If you’re looking for information how to create trauma-informed spaces in your practice, you’re welcome to consider this foundational trauma training my dear friend and mentor will be hosting.

I’ll be offering support alongside and would love to see you there!

https://www.traumasensitiveyoga.com/foundations

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10/10 11-4pm EST
10/17 11-4pm EST
10/24 11-4pm EST

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19/06/2025

If you’re looking for an empowering community to connect in and move with, feel free to meet us at for another night of Pilates! ✨

23/05/2024

Your internal navigation system is waiting for you ✨

21/05/2024

Have you ever been in a yoga class and felt pressured to form a shape you were totally uncomfortable with? Or automatically listened to an outside voice and moved in the same pattern?? 🙋‍♀️

Invitational language seeks to create a non-coercive space for people to hear a yoga facilitators invitation and then consider what they want to do with their body.

This centers the yoga practice to honor each individual and celebrates our unique designs.

14/05/2024

Stumbling upon the richness of TCTSY has transformed my life. I carry the practice everywhere I go. It is a blessing to steward this knowledge and share this way of being with others 🌈

06/05/2024

Starting THIS Wednesday!!

Join us at The Lumberyard for Wine Down Wednesday from 5:40-6:40pm. Price of the class is $20 and includes one drink. Mats and blocks will be provided. All are welcome ✨

17/04/2024

At some point in time, you might have found yourself in an instinctive response to fear. This is normal. Our bodies have been wired to protect us and we do not have a choice in how our body reacts to the moment.

We can sometimes feel disappointed, frustrated, or angry with ourselves when we look back on these moments. If shame ever enters in, remember, we are constantly in a learning process with our bodies and developing a connection to the deepest part of ourselves.

15/04/2024

Polyvagal Theory: A Ladder of Nervous States

Shifts in our autonomic nervous system produces three elementary states: rest-and-digest (social & safe), fight-or-flight (mobilization), or shutdown (immobilization).

You might consider these stages as a ladder. Throughout our day, we live up and down through the branches of the autonomic nervous system.

It’s possible to find different stories held within each branch. In building an awareness to these stories, we can intentionally retune or reshape the stories found within to create a “flexible” nervous system.

14/04/2024

I am grateful to the work of Judith Herman who destigmatized PTSD as a problem with psychological weakness and instead identified it as being a part of our human experience in the wake of terror.

When we add neurobiology to the understanding of trauma, we further reduce the shame someone might be experiencing over their reaction to trauma.

05/08/2023

I found my voice through journaling. Opening up to a blank page became the space I could write with complete honesty. Where my emotions could be expressed fully and I could be a witness to myself and embrace all that was there. It became a timeline, a history, of where I had been, what I moved through. A place to honor my resilience.

If you’re curious to learn where to begin your journaling practice, feel free to try on these journaling prompts Deb Dana uses through her Personal Mapping exercise ✨

22/06/2023

What happens to you today, is going to shape your nervous system and influence you tonight, tomorrow, and into the future.

This is through the work of neuroception. A concept Polyvagal Theory introduced to define a neural process capable of distinguishing cues that are safe, dangerous, or life-threatening.

If you’re curious about this, scroll through to learn more ➡️

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