Holistic Habits & Co. (2026)

25/01/2022

🍄Found some CHAGA on Sunday on my brothers/sister in laws property!

Mushrooms are truly so powerful!

CHAGA : is a dark wordy fungus and almost looks like burnt charcoal. It grows predominantly on birch trees . It has many great medicinal uses and is used a lot in TCM.
🍄 immune support
🍄anti inflammatory
🍄 blood purifier
🍄 lowers blood sugar
🍄 adaptogen
🍄 detoxifier
🍄 heart/liver/ cell support

I personally love a good Chaga tea but you can make Chaga Lattes or blend the mushroom and put it in capsules. It’s a great alternative for coffee ☕️

Have you tried Chaga before ?

01/11/2021

Breakfast is my fav now. Nothing like fuelling your body for the day through food! Eating a good hearty breakfast not only fuels your body/brain but helps balance your blood sugar, regulate your hormones and improves your mood 👏🏼

🥑🍅

What is your favourite breaky? Let me know below! 👇 🙃

28/10/2021

✨Let's be honest, our body is always changing, especially us women.

I feel like one day I was the size that was accepted by social media and then in the blink of an eye I gained 45lbs.

I literally remember looking in the mirror and thinking when the flip did this happen? How did this happen? With tears rolling down my face.

I honestly was CONSUMED with thoughts around my body image (still struggle with this and a lot of us do, and it's okay to talk about it). Everytime I ate I would think, is this good for me, will this make me gain weight, should I even eat this, maybe I can have some but I just wont eat later.

If anyone gave me a compliment I would (and still do sometimes) reply with something about my weight.

I was living a very unsustainable lifestyle when it came to my food choices.

Until one day I woke up and said enough is enough. If I'm not going to love myself for who I am, I won't have any room to accept love from anyone else.

I started to focus on what to add to my life, not what to avoid, and it has been a slow but positive process.

I find a lot of nutritionists are always helping others, putting their clients first and getting a high off of their success. We often put ourselves on the back burner. And sometimes we need a friendly reminder to put ourselves first.

So eat your damn breakfast, have a cupcake, don't do modifications on your starbucks order, post the photo even if you stared at your double chin and contemplated it 😝

🤍Find a happy and healthy balance.

29/09/2021

If your feeling like you need a brain boost in life → B.LXR might just be the thing you need! 🐝

I've been pleasantly surprised with the results of this little vile of magic. 🪄

The thing I love the most about this product is that you can take it in the late afternoon and it doesn't keep me up at night! ( I can't drink coffee past 2pm or it messes up my sleep schedule) but still gives me just the perfect amount of boost I need 💪🏼

1 shot of this natural nootropic gives your brain the fuel to perform better, be more productive, have more focus and concentration, improve memory and support your overall brain health 🧠 .

The 3 powerful ingredients are
🐝 Royal Jelly : rich in nutrients + antioxidants; brain fog fighter; contains acetylcholine(rare fatty acid for brain health)
🧠Bacopa : adaptogenic + stress fighting; may enhance learning + memory
🧠Ginkgo : antioxidant rich + adaptogenic + balance stress & hormones; may improve blood flow to the brain; supports memory

CONTAINS NO:

X CAFFEINE
X ADDED SUGARS
X GLUTEN/SOY
X DYES/FILLERS
X ARTIFICALS PRESERVATIVE
X DIRTY CHEMICALS

head over to vitarock.ca and check out all products that are on SALE!

14/09/2021

Have you ever heard of glutathione? If not → you're welcome 🙂

Glutathione is the bodies strongest and biggest antioxidant, and to no surprise its produced in our LIVER!🙃

When we have candida overgrowth in the body, it actually puts a large amount of stress on our liver because it's working in overdrive to try and clear out the toxic levels of Candida. When this happens our glutathione production deceases drastically. 🥺

When we start the process of cleansing candida overgrowth, our liver is working even harder - like I said it's the powerhouse of our body.

While following the appropriate steps before cleansing, during cleansing the most important thing I do(besides the actual cleanse/proper eating) is supplement with glutathione( or NAC→ the precursor of glutathione) and eat foods that increase our glutathione levels.

• sulfur rich foods → GARLIC! 🧄
• spinach, asparagus, avocados 🥑
• vitamin c rich foods (try to go for lower sugar vitamin c foods) 🌶
• selenium rich foods ( brazil nuts, turkey, chicken) 🐓

If you want to start you're journey with me, send me a DM and book a free discovery call.
*dont take any supplements without contacting your health care practitioner and remember you can’t put supplement poor diet choices !

07/09/2021

if you're thinking of starting a candida cleanse, this post is for you. ✨

the most important thing about cleansing is to make sure you're cleansing properly.
there are so many important steps to take that are crucial for a safe and effective candida cleanse. 👏🏼

I've said it before, but you can't just buy a cleanse off the shelf or google how to cleanse and think you're going to feel the results you want/need!

one thing you can do on your own is support your liver/body while you find the right health care practitioner for you.☺️

doing this is going to make you a step ahead of the game, and make it an easier transition for you with the lifestyle and food changes that are needed when you cleanse.

our liver is our POWER HOUSE💪🏼.
E V E R Y T H I N G gets processed through our liver. it's constantly working hard and it deserves as much TLC as we can give it, wether we are cleansing or not.🤍

if we don't support our liver for at least 4 weeks before cleansing, we are doing more harm than good - read that again.

support your liver! it supports you 🙂

this week I'll also be sharing steps to do to support your liver during cleansing and after.

12/08/2021

I just wanted to give everyone a friendly reminder...🤍

2020 & 2021 has been a rollercoaster ride for everyone.
Everyone has experienced these last years in their own ways, for their own reasons.

It is CRUCIAL that we spread love, that we show support, that we bring each other up, and that we don’t carry judgement.

It's OKAY to have different opinions/views than other people.

It's NOT OKAY to constantly be judging people, posting on social media things that are directed towards a certain group of people. Where does this get us? 🤷🏻‍♀️

I'm seeing such a divide in the world right now, it's honestly heart breaking and rather scary🥺

If you don't have anything nice to say, don't say it👏🏼
If you don't agree with someones mindset, politely let them know it's not a conversation you feel comfortable having👏🏼

No one is better than anyone.
Be gentle & be kind.

21/07/2021

Did you know you’re not actually taking COLLAGEN 🤷🏻‍♀️?! You’re taking collagen peptides!

These peptides trigger your collagen receptors in your body to produce your collagen.

It can get a little confusing 🤔 BUT let’s put it this way…..

When your taking a collagen supplement it’s EXTEREMLY important to make sure your taking top quality👏🏼

Any company can put out a collagen supplement, it’s your job to make sure the collagen your grabbing off the shelf or purchasing online is going to benefit you and your health.

When it comes to collagen marketing can really pull in consumers. Ask important questions when purchasing your collagen : grass fed, sourcing , research !

CanPrev is my go to collagen; they have an entire line up of collagen from bone health, skin health, muscle health etc.

They have all these different kinds because collagen peptides are all different sizes depending on where you want it to go in the body. Collagen isn’t all one in the same! 👌🏽

Collagen has been such a hot topic for a while now, and I’m a big fan of adding collagen into my daily routine!

Do you take collagen? 😄

12/07/2021

SUMMER TIME ☀️

I don’t know about you but summer time seems to be a bit harder to stay on track with your regular routine🤷🏻‍♀️

Patios open, summer sun, late sunsets ; in the blink of an eye you can sometimes feel your back at square one.

I’m here to REMIND you it’s okay to let loose , eat take out , have more cocktails 🍸

The stress of staying on top of things causes more inflammation in the body than that donut you contemplated having for 20 mins 🍩

Have the donut , enjoy the laughs with your friends and find a happy and healthy balance.

If you need some support this summer send me a DM to set up a discovery call 📞.

04/07/2021

Why it’s important to have SHORT nails if your experiencing parasite symptoms !

itchy bum at night? make sure you don't have long nails!
If you're experiencing an itchy bum at night you want to make sure you aren't scratching it with your nails. 🤪 - I know sounds nasty.
this is the most common way to pass long parasites to other people in your home and back into your mouth. 😒
those little buggers will stick under your nails.
sounds gross, but it's true!👏🏼

Parasites are one of my favourite topics to talk about. They make people squeal and uncomfortable BUT once they come to terms that parasites are so incredibly common and could be the root cause of alot of health issues I watch people become so determined to properly cleanse.

think you might have a little friend living inside you?
here are some symptoms of a parasite
⬇️⬇️⬇️

🦠constipation
🦠diarrhea
🦠ITCHY BUM!!!
🦠rapid weight loss/ weight gain
🦠digestive upset
🦠constant muscle/ joint pain
🦠SKIN ISSUES!
🦠poor sleep
🦠gass/ bloating
🦠fatigue / low energy / low motivation

Let’s set up your discovery call!
DM me to book 🤍

24/06/2021

free range vs. free run eggs 🍳 🥚

ever get confused about what eggs to buy?
personally I go for organic free range eggs.
the biggest difference is that free range have access to the outdoors. ☀️
animals need to be exposed to the sun and fresh air just like us 🐓

when it comes to eggs I encourage you to look into local farmers as well. a lot of local farmers have organic free range/run eggs - they just don't pay for the certifications. (this is with a lot of local produce!)
this is a great way to support local and save some cash 👏🏼

I really don't encourage anyone to buy conventional eggs😞
conventional eggs : hens are caged, fed GMO grains, treated very poorly are are pumped with dangerous chemicals/antibiotics. 😢

Eggs are a great way to get some good protein and some extra vitamins and minerals.

1 egg has ;
🥚7g of protein
🥚vitamin a, d, e, b12 & b5
🥚iron
🥚EFA's

👉🏼👉🏼ALSO- eat the whole damn egg👈🏼👈🏼
the egg yolk has more nutritional value than the egg white.

19/06/2021

NOW AVAILABLE PERSONALIZED MEAL PLANS ! 👏🏼✨

I'm so excited to share that I have decided to offer custom 7 day meal plans.
These meal plans will be specifically made just for you. 😃
Constipation, IBS, candida, gut issues , etc?
I got you 😉

I know it can be intimidating to start to work with a nutritionist or even just to make a change in your health. This is a great way to slowly start your journey, build some trust within yourself, feel a difference in your body and challenge yourself to put yourself first ✨.

All that is required is for you to fill out a form and 3 days later I'll send you your 7 DAY PERSONALIZED MEAL PLAN! 🥑

I truly find with clients that if they stay committed to their meal plans they feel their absolute best.

7 day personalized meal plan = $120

If you're ready to invest in yourself email me to get started!

[email protected]

Holistic Habits & Co.

25/01/2022

01/11/2021

28/10/2021

29/09/2021

14/09/2021

07/09/2021

12/08/2021

21/07/2021

12/07/2021

04/07/2021

24/06/2021

19/06/2021

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