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Minette Eales Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Minette Eales Nutrition, Health & Wellness Website, Durbanville, .

Heerlike Sondag uitstappie by Lekker kos, lekker atmosfeer. En die diere maak almal se harte bly.
06/10/2024

Heerlike Sondag uitstappie by

Lekker kos, lekker atmosfeer. En die diere maak almal se harte bly.

Summer heat has descended on Cape Town in October. It's time to enjoy our first of the season. Assorted cheeses, meats...
05/10/2024

Summer heat has descended on Cape Town in October. It's time to enjoy our first of the season.

Assorted cheeses, meats, and fruit to enjoy.

A fun way to sample new flavours and see what everyone likes.

If you enjoy this content and would like to see more, drop me a comment below.

18/09/2024
Starting the week with a bang. Got my dinner prep done before lunch! Wash and chopped veg, parboiled my potatoes ready ...
12/08/2024

Starting the week with a bang. Got my dinner prep done before lunch!
Wash and chopped veg, parboiled my potatoes ready for roasting.
All that's let is to spice the chicken and cook.

Having a plan and being prepared helps to reduce mental load, stress and decision fatigue.

Fats have been villianized by diet culture (think low fat/no fat lifestyle of the 70's and 80's).But fats are essential ...
24/07/2024

Fats have been villianized by diet culture (think low fat/no fat lifestyle of the 70's and 80's).

But fats are essential to our health. We need fats for brain health, hormone production, to absorb vitamins, protect our internal organs, and much more.

Fats have higher calories per gram that protein and carbs, which should be taken into account when planning your meal. Meaning you need less fats for the same amount of energy.

Fats provide flavour to food, if you remove the natural fats, something else will be needed to provide the flavour eg. Sugar and artificial flavours.

Not all fats are created equal, more research is showing that animal fats are not the culprit as we were previously led to believe.

I prefer to consume naturally occurring fats and that are minimally processed:
- Animal fats
- Butter and ghee
- Avos and nuts
- Extra virgin olive oil

Fats to avoid would be ultra processed fats:
- seeds oils
- trans fats

Address

Durbanville

Telephone

+27766768617

Website

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