LBH Wellness

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LBH Wellness

Evidence-based, accessible health and wellness support to help you establish health habit confidence and crush your wellness goals.

Join the waitlist for the next round of Wellness Where You're At: https://www.subscribepage.com/join-the-waitlist Laura Binder-Hines (she/her/hers) is a registered dietitian, yoga instructor, and Young Living Essential Oils Independent Distributor, as well as the creator of Yoga Outside the Studio, the Stress SOS Kit, Nutrition Label Navigator, and Wellness Where You're At online programs.

09/10/2021

Quick update: I'm continuing the social media break for LBH Wellness through the rest of the year, possibly indefinitely.

I'm still having fun on Pinterest (never thought I'd say that), and continuing the free monthly wellness roundup emails. If you're not on the email list, you can join here: https://www.subscribepage.com/lbhemail

I'll keep my personal FB account, and probably create a new private IG account instead of use the business account to watch reels of kittens and puppies, because that's really the only thing I use IG for at this point.
..And that's it! Hop on the email list or follow LBH Wellness on Pinterest to keep in touch digitally, and enjoy the rest of 2021!!

28/06/2021

I'm walking the talk, and practicing more structured self-care this summer. It's my version of living well, my way. 😉

As those of you on the LBH Wellness email list already know, as of now, I'll be spending less time creating content for social media and weekly emails, and more time resting and enjoying Portland summer (and possibly extending that out into Portland fall and winter, too).

The rest of my LBH Wellness-related time will be devoted to two things:

1. Creating new free content for the now monthly LBH Wellness email newsletter community, including exclusive stretch break videos and live events 😎

2. Updating the content in the Nutrition Label Navigator, Stress S.O.S. Kit, Yoga Outside the Studio, and Wellness Where You're At based on member feedback 🥰

Now is as good a time as ever to join the email list so you don't miss out, because that's where you'll get the best resources LBH Wellness has to offer!

Reach out to me to be added if you're not already in the community, and make sure to keep an eye out for our next email in the beginning of July!

What are you doing to practice self-care this summer?

24/06/2021

"I want to manage my weight the RIGHT way. I don't have the time or energy for yo-yo diets anymore."

"There's a registry of people who have kept their weight off, and they share all their secrets? How do I get in??"

"Trader Joe's IS great. Come to think of it, I'm low on a few things..."

Michelle Hyman is the final RD Interview in this current batch of recorded discussions, where she shares her favorite tips for people who are looking to manage their weight with sustainable health habits. We talk about habit creation and maintenance strategies, and how awesome TJ's is.

Check out the RD Interview Series as well as the many other Bonuses in addition to the Evidence-Based Blueprint of video trainings to help you sleep better, move more, stress less, and eat well. If you're ready to live well, your way, then join us in Wellness Where You're At today! https://lbhwellness.com/wellness

What's your favorite Trader Joe's item? 🛒

21/06/2021

"I didn't know nutrition could help me THAT much with fertility support!"

"What food choices do I need to consider when I'm on hormone therapy?"

"She created two gorgeous kids, is running a coffee shop empire plus her counseling business, AND has sweet dance skills? What can't this woman do??"

The one and only Nikki Petrocelli, RD / The Nutrition Concierge joins me in this RD Interview to share her personal and truly amazing fertility story and how it has shaped her dietetics practice. Find out more about how nutrition can support hormone balance and fertility by joining Wellness Where You're At and watching the replay within the Bonus section of the course!

Click here to join us today: https://lbhwellness.com/wellness

17/06/2021

"I have no idea how to use MyChart. Should I even bother?"

"I can communicate with my doctor through my electronic medical record? Sweet!"

"... Wait, they're not twins?"

Learn how to make the most of probably the only thing that comes at no additional cost to you in this complicated health care system: your electronic medical record!

Kevin Fox, Digital Health Care Navigation Specialist, non-RD, and little brother, shares his favorite tips to save time and money while using telehealth services, particularly when it comes to MyChart. This special (Non) RD Interview is part of the RD Interview Series, a bonus within Wellness Where You're At.

Being savvy with your telehealth options is just one of many ways to live well, your way.

You can also learn evidence-based ways to sleep better, move more, stress less, and eat well, as easy as possible and with sustainable health habit strategies.

If you're ready to live well, your way, then join us today! https://lbhwellness.com/wellness
..Side note, can you guess what color we accidentally color coordinated on for our interview? 😉

14/06/2021

"Which food sensitivity test is the best?"

"Isn't a food sensitivity the same as a food allergy?"

"Do I need to avoid a food I'm sensitive to for the rest of my life??"

"Why does Ryan wear those weird red glasses?"

Again, all of your questions, answered, in this RD Interview with the one and only Ryan Daniel of GUT RXN Nutrition, LLC.

Ryan goes into detail about how food allergies and sensitivities are tested, and why that's important. He also talks about what to do when you find out you have a food sensitivity and potentially avoid wasting any more time repeating elimination diets.

PLUS: Bonus tangent included in the interview where we talk about sleep and why he wears his favorite, high fashion glasses (not pictured here, you'll have to watch the RD Interview to find out 😉).

Join Wellness Where You're At to see all of the RD Interviews in the Bonus section of the portal. Join us today so you can start to live well, your way.

https://lbhwellness.com/wellness.

10/06/2021

"Seriously though, what does mindful eating REALLY mean? Is it just woo?"

"Can I really enjoy the foods I love and meet my health goals?"

"How can two dietitians love macaroni and cheese that much?"

The first of many RD Interviews is a fun one with Michelle Serpas Hill of Consciously Nourished, and not JUST because we profess our love for all things cheese-related. 🧀

You can catch the replay of our discussion about how intuitive wellness and mindset shifts can be a massive game changer for you in your health and wellness journey, and take away some easy things you can do as soon as today to start to improve your relationship with food and your body.

The RD Interview Series is just one of the many bonuses within Wellness Where You're At. Join us today so you can get started in living well, your way, with evidence-based guidance, and at your own pace. Macaroni and cheese is welcome here. 😉

https://lbhwellness.com/wellness

07/06/2021

What's the difference between a food sensitivity and a food allergy?

What does mindful eating REALLY mean?

Can food influence fertility?

What are the BEST ways to manage weight?

What are the ins and outs of getting care in a virtual environment these days?

Learn from the experts in the RD Interview Series, one of the many bonuses within Wellness Where You're At!

These recorded interviews take a deep dive into the topics that my colleages love to nerd out about, whether it's about food sensitivities, how to make your electronic medical record work for you, nutrition tips for fertility, sustainable weight management strategies, or how to make the most of your favorite foods with mindful eating.

You can see all 5 of the interviews (plus future interviews!), in addition to the many other bonuses and the Evidence Based Blueprint of modules in Wellness Where You're At. Join today so you can start to live well, your way, and have fun while you do it. 😎

03/06/2021

We're almost half way through the year! If you set a health-related goal for 2021, how is it going so far? Whether you're on track or not, that's OK!

If you're looking for a little more support in reaching your goals, or maybe you want to start working towards a new one, then I invite you to join us in Wellness Where You're At, the self-paced, online, evidence-based course to help you sleep better, move more, stress less, and eat well.

The four modules and all of the bonuses can support you in creating sustainable health goals and set you up for success in living well, your way.

If you're ready for no-B.S. guidance about sleep, physical activity, stress management, and nutrition that you can easily use to help you feel better every day, then join us today! https://lbhwellness.com/wellness

01/06/2021

Happy June! There's a lot going on this month for me personally and professionally, and I'm pretty excited about it all! What are you looking forward to this month?

Some of the major observances this month include Pride, Men's Health, Alzheimer's Awareness, PTSD Awareness, and more. Are you observing any of these, or any others?

Here's to a great final month of Q2, we're almost halfway through 2021!!

26/05/2021

Have you heard of or tried the 4-7-8 breath?

Try it out for yourself right now!

Sit up well, in a way that supports full, easy breaths.

Breathe in for a count of 4.

Hold for 7.

Exhale for 8.

Repeat at least 3 times.

This technique is a quick way to relieve stress with longer exhales compared to the inhales. What do you think after trying this? Let me know in the comments!

Remember that this technique, along with 4 others, and several mini movement practices, are all available to you right now in the Stress S.O.S. Kit.

Go from tense to tranquil in 10 minutes or less-- you can get your lifetime access right now by signing up at https://lbhwellness.com/stress-sos-kit-offer .

24/05/2021

In the spirit of Women's Health Month: Stress less about your food shopping choices by learning how to read food labels and food marketing terms with the Nutrition Label Navigator!

With the video training and series of digital cheat sheets, you'll learn how to know if certain qualities of food are worth your money, attention,
and taste buds' time...

And in the event that a certain quality of a food IS worth it to you, you'll also learn how to make sure you get your nutrition bang for your buck.

You'll create and refine your Personal Food Philosophy for what you may consider most important when food shopping, like ethical food practices, sustainability, nutrient content, food allergies, food sensitivities, and/or your budget.

Once your Philosophy is set, you'll know exactly what to focus on during your food shopping trips to save you time, money, and your sanity.

This small but mighty training is only $27. Are you ready to become fluent in food labels as soon as today? If so, then join Nutrition Label Navigator! Can't wait to see you in there. 😉

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