Nutritionally Fit By Megan, LLC

03/01/2022

New Years Resolution time! Are you making one this year? Are you not because you never actually do the goals you set? Are you making goals but you doubt you will keep with it? -- Goals can be a GREAT thing when you work towards them! So how do you do that??? My best advice is to have some sort of accountability! A coach, a friend, your significant other! WHOEVER! I do coach specifically for nutrition. So, if that is your goal, I can help you! New year, New you can be a REAL thing! Just set your mind to it and have accountability!

16/02/2021

Another healthy breakfast with Megan! I had some left over corn tortillas and this is what I came up with and boy it was delicious! This recipe is full of healthy fats, protein, and whole grains! Recipe below!

Recipe for two tacos - breakfast style 🤤

Two corn tortillas
1 oz 🥑 guacamole
1/8 cup of cheddar cheese
2 eggs
2 Tablespoons of salsa

Directions:
Warm the two corn tortillas in a skillet on medium heat for about a minute on each side and set aside.

Scramble the two eggs and cook to your liking!

Place all the ingredients on the tortilla and todahhh!

Easy as pie:)

This recipe delivers 375 kcal, 20 g protein, 29 g carbs, 5 g fiber, and 20 grams of fat (13 of which are healthy!)

23/11/2020

New you tube video! Protein Pumpkin cheese cake with teddy grahams!!!! This recipe was sooooo easy and tasted AMAZING! Even my boyfriend liked them, he wanted it instead of getting ice cream! That's saying alot! This is just in time for Thanksgiving too!:) Y'all enjoy!
Share, like, and comment!♥️

Link in bio!

10/11/2020

New video!!!

What is up you guys? In this video I go over several different ways to be healthier this holiday season without even touching diet and exercise. Please like,...

06/11/2020

We PREACH all the time to have a colorful plate to have a healthy plate. In my eyes this is a SUPER healthy plate!😍 Eggs are a powerhouse full of protein and vitamins and minerals! The pancakes are fire! 🔥 And 100% real maple syrup to top it off - no artificial sweeteners, because a little bit of the real stuff, goes a long way! Happy Friday, and ENJOY your BREAKFAST 🥰

26/10/2020

PECANS! Fall calls for Pecan Pie! They are also a PERFECT road trip snack! These were a perfect crunchy sweet snack full of healthy fats, antioxidants, and fiber! What's in your snack box?

03/09/2020

What is your story? Sometimes the first part in understanding your health is taking a moment to tell your story out loud to someone else. We get so caught up in living we forget about our health. Then when we notice we are unhappy with our bodies or our health, we don't even know how we got there. We don't even know where to begin. Part of my job as a dietitian is to be that person to listen to your story, to help you find a starting point, and to help you make sustainable healthy changes that do not ruin your life or control you, but fit right in to your busy schedule. Every one needs a little help sometimes and it can be hard to figure nutrition and healthy habits on your own! Seek out a dietitian. I promise you won't regret it!

Check out my website for my services - www.nutritionallyfitbymegan.squarespace.com

02/09/2020

https://youtu.be/v4fwZpdWJxk

New video on my YouTube channel! Snacking is definitely a a part of the American lifestyle and it is so interesting how different regions of the world view snacking differently! Check out my new video giving a full review of Snack Crate with my little brother!

What is up you guys!? Coming at with another video! This one was just for fun! This video was not sponsored in ANY way! We decided to order a Snack Crate and...