Fit Under the Collar

05/11/2018

I'm leading a little webinar tomorrow called:
"A Way of Wholeness Through a Broken World."

it’s FREE...and You can register at this link:

An Introduction to the 6 Main Areas Where You Need Love and Attention in Your Life.

06/10/2018

A few pics from the September 1, 2018 show. Definitely need work on my posing. But still glad to be able to give it a go! :)

31/07/2018

July 25-27, 2018, Orlando, Florida.

02/01/2018

Have you been reading? I hope so. Either way, Here's my list of favorite books read in 2017.

The ability to read and the availability of books to read is a gift. In 2017 I read 45 books, twelve of which were audio books. This list do...

29/12/2017

Was encouraged to write a little article the other day and today it got published. So that's cool!

Wouldn't you expect followers of Jesus to be some of the healthiest people on earth?

07/11/2017

Kinda cool that Shiloe Steinmetz included a pic of 55 y/o me on his client page at https://perfectprepcoach.com/photo-gallery. Abs are made in the kitchen.

05/11/2017

Here’s a hearty little healthy Sunday night meal...sauté 1 diced Red bell pepper, add 5 oz precooked ground turkey, and then put it over 1/2 cup of cottage cheese in a large soup bowl. Mix it together for true healthy savory goodness!

01/11/2017

On September 30th I stepped out of my normal comfort zone and, at the age of 55, stepped onto a stage at a fitness show competition in Findlay, Ohio. I placed 4th out of 4 (LOL!) mostly cause the other guys showed better development in their chests! But they are also 20 and 30 years younger than me. So I still thought it was a good day. Special thanks to those who encouraged me to give this a shot and to Shiloe Steinmetz for helping me prepare for the show. I might try it again next year. Below are a few pics.

11/06/2017

Kickin' up the protein in this combo...Soybean noodles (never heard of them either...and it's the only ingredient) with 25g protein, spaghetti sauce with 2g protein, and 3.75 oz of ground venison for another 22.5g protein adds up to almost 50g protein per meal. Made 4 meals like that. Also an egg omlette with the remaining spaghetti sauce mixed in. Not pictured are 10 boiled eggs for use throughout the week. Just plannin' ahead.

11/06/2017

Pretty much sums it up. But we don' t have to eat like most Americans do. We can do better. Most days it's a choice.

05/06/2017

Cooking doesn't have to be hard. Tonight sauteed Asparagus, mushrooms, and diced brussell Sprouts with a little coconut oil and chilli pepper plus a some black pepper and touch of salt. Did it all in a skillet on the grill. Added grilled venison steak. Really good.

29/05/2017

Amazing vegetable lazania (sp?) with zucchini instead of noodles. Really really good!