The Inside-Out Way

11/05/2026

So excited for this! Deets in the bio!🤩

08/05/2026

Most self-love is the surface-level self-care - be kinder to yourself, believe in yourself, encourage yourself.

And yes, absolutely part of it, but these actions have far more of an effect when there is a deeper relationship with self, otherwise they can be a Band-Aid, a cover, a distraction.

Loving yourself with wild abandon requires a deeper kind of relationship with yourself. One that can actually hold you on your journey, through your healing and your expansion.

That’s what this masterclass is about. Putting those foundations in place to be able to truly enjoy and benefit from the fun stuff, the pamperings, the quiet times, the creativity, the nourishment and more.

Comment WILD if you want the details or DM me.🔥

07/05/2026

Such a beautiful evening last night at the first of four workshops for Make It Matter May with a real focus on what makes you come alive!

What are the parts of you that you want to reclaim, what has got lost along the way, what soul make a difference to your world if you have yourself permission to reclaim that part of you…

Great conversation, laughter, moments, reflections and chocolate!

Now I am keen to hear how you think I could get up to mischief this week so I can go back next week with something juicy to report!😅

05/05/2026

I skipped class today, okay, it was a workshop, that would have been ‘good’ for me and went to see this movie instead.

Tuesdays are big coaching days for me and I didn’t have the capacity for the evening session. Rather than drag my weary mind and body along, so as not to let someone else down, I checked in and listened to what I was needing for the evening.

I’m have a lot of conversations about how much pulls us away from living, work, commitments, addictions, scrolling, fear, the healing journey.

Yes we can get so caught up in our healing journey that we can forget to live along the way.

Life is for living. For meeting yourself where you are. For choosing what actually feels the kindest choice and nourishing in the moment.

Tonight that looked like a movie, some chocolate and being absolutely okay with my choices.🎬

03/05/2026

7 reasons why loving yourself with wild abandon feels different…

You stop performing for your worth.

You stop tiptoeing around others.

You trust yourself more deeply.

You release fears of abandonment.

You take up space unapologetically.

You celebrate yourself as you grow.

You absolutely are your own best friend, ally and cheerleader.

Bubble baths may be lovely, but don’t think they will cover all that!

Keen for limitless self-love? Free masterclass, link in bio.

28/04/2026

1. Belonging is an internal job.

When we find that sense of belonging within, we can take it with us wherever we go. We don’t need to wait to be invited, accommodated or for doors to open, we have it with us - got my phone, wallet, sunglasses, belonging! Check! This can be so freeing and empowering! One of the biggest ways I’ve found this internally is through the Inside-Out Way, a regular check-in witn body, heart, soul, mind and spirit. Not only do they have incredible wisdom to share, but I get to feel part of a team first thing in the day!

2. I deserve to be in the room. A big part of my trip to Colorado recently for a retreat was about giving myself permission to go, I felt worthy to be in the room. Past versions of me may have shied away, ah not for me, not at that level yet, lovely for everyone else. How can we belong when we are waiting on the front door step and not even ringing the bell! That just reminded me of a visual in my book of imagining myself at the front door of a party but no one could hear me ringing the bell. (Feeling now, I would just open the door (because in NZ it probably wouldn’t be locked) and heading on in!)

Anyhoo! You deserve to be in the room.

3. Deeper conversations, asking better questions! Ever get that feeling when you’re deep in conversation, so present, joy, connection, can I just stay here forever! Sure it’s got to be the right person, space etc to be able to go deep, but gold when it happens!

Do you have any thoughts on belonging, would love to hear!

13/04/2026

I have been thoroughly enjoying the April Aliveness event and we had a beautiful call this evening.

In one of the conversations this week we spoke about magic in the ordinary, and impromptu dates with life! (I literally just came up with ‘dates with life’ and I flippin’ love it!)

Dates with life - those times you find yourself saying yes to life or find yourself super present in a moment - a sunset, a micromoment with wildlife, experiencing a wholesome interaction, a message on a billboard that was written seemingly for you, a kid that waves at you, a chance encounter!

Life brings treats we just have to say yes!

And we can find that often it is in the slowing down that we get the chance for more dates with life! More time to notice - open mind, open heart, open eyes!

My invitation to you is to slow things down a bit, notice the small signs, the magic in the ordinary, the everyday miracles that remind us life is always inviting us to join it.

The question is are you saying yes!

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⭐️Been on a date with life recently would love to hear or see a pic below?⭐️

📸 Date 13/21 - A solo lunch date in the rain

12/04/2026

11/04/2026

This this may have to be the best sunset I’ve ever seen! Joy! Awe! Wonder! Amazement! Delight!

10/04/2026

Tired of doing more and still feeling stuck?

If you’ve been working on yourself, learning, trying, pushing and still feeling like something is missing… you’re not alone.

It can be easy to get stuck in a cycle of doing more to feel better - more effort, more pressure, more self-improvement, more trying to ‘get it right’. I did sooo much of my healing journey this way, and I don’t know about you, but instead of feeling more alive, I had a whole load of answers and felt exhausted, disconnected, pretty burnout out and pretty disconnected from myself!

The answer is not always more work, nor more results.

Sometimes what you actually need is a way to step out of the humdrum, the hamster wheel, the rinse and repeat and reconnect with life again. Reconnecting with more joy, more presence, more fun and more of that feeling that you’re truly alive instead of just going through the motions.

That’s exactly why I created 100 Ways to Start Saying Yes to Life.

This free guide will help you break out of the same old-same old loop and start making small, powerful shifts that bring colour, energy and aliveness back into your everyday life, through simple choices that help you feel like yourself again.

If you’re ready to stop do, do, doing more and are wanting to feel more connected, more present and more alive - click the link in the bio and download your copy today!

09/04/2026

A wee tussle between a sleepy body and a productive mind this morning! We got there!

How is your body, heart, soul, mind and spirit doing? Time for a wee checkin?

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