Fitness With Faye - FWF - Online Coaching & Personal Training

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Fitness With Faye - FWF - Online Coaching & Personal Training

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09/02/2026

𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗺𝘆𝘀𝗲𝗹𝗳!

Upper sessions are hitting differently lately, feeling stronger, focused, and genuinely loving every session!

Just goes to show that when you enjoy your training, consistency becomes effortless, and results follow!

The growth phase continues! 💪

💚💙

20/01/2026

𝗖𝗟𝗜𝗘𝗡𝗧 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧 - 𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲. 𝗥𝗲𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲. 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻!

This is Steph, she joined me 9 months ago with goals to not only lose weight but to become healthier while managing rheumatoid arthritis.

When Steph started, she was juggling full-time work as a dog groomer, being a full-time mum and wife, running a household, renovating a new home/farm and caring for farm animals 🐓 🐷 🚜 and she STILL showed up!

We’ve tailored her training programme specifically to her goals, her lifestyle, and her rheumatoid arthritis, using a supportive IIFYM friendly nutritional approach, steering away from restrictive food focus, focusing on hydration, recovery, rest, and training in a way that works WITH her body, not against it!

She got her steps in, trained with me in her PT sessions 2–3 times per week, improved her eating habits without restriction, still enjoyed her sweet treats 🍫 and stayed consistent!

The results?
👉 Over 18 kilos lost
👉 Down 3 dress sizes (14 to 8)
👉 More energy & better overall health
👉 Improved management of her rheumatoid arthritis flare-ups
👉 A huge boost in confidence
👉 Feeling excited to choose cute gym outfits and clothes she wouldn’t have felt comfortable wearing before
👉 Happier, stronger, and more confident in herself overall

We are now planning the next steps of her goals - a growing phase 💪 SO EXCITING!

So proud of you, Steph!👏

💚💙

Interested in Personal Training or Online Coaching then send me a DM saying "I'M READY" and lets have a chat about how we can achieve your goals together 👊✨️

19/01/2026

𝗦𝘁𝗮𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗮𝗻𝗲, 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀!

Comparison steals energy! The only person you need to compete with is the person you were yesterday!

Show up, work hard, fuel your body, rest when needed, and celebrate every small win along the way.

Consistency beats perfection, consistency brings progress & no matter the speed, your dedication will pay off!

Keep going because your stronger, healthier & happier self is waiting! 💪✨

💚💙

For Personal Training or Online Coaching Information Send Me A DM saying "PROGRESS" and let's have a chat about how we can smash your goals together 💪

15/12/2025

𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 — 𝗦𝘁𝗿𝗼𝗻𝗴, 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 & 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀!

I am beyond proud of this woman.

Charlotte started her journey back in March with weekly 1:1 PT sessions alongside a structured programme tailored specifically to her. When life took her in a new direction and she moved away, she made the decision to continue with online coaching, determined to keep showing up and pushing towards her goals.

She’s now 10kg down, has lost a significant amount of inches overall, and gained something even more important 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 in herself and her bodies abilities! 💪✨

As a full-time working mum navigating life after spinal surgery for a slipped disc, her goal was never just to lose weight. It was about feeling stronger, healthier, fitter, and more confident in her own skin.

Her programme was carefully designed to build strength without compressing or overloading the spine, always prioritising safety, recovery, and listening to her body.

There has been no restriction, no punishment, and no pressure to be perfect. Just enjoyable movement, staying active and hydrated, respecting rest days to optimise recovery, and building habits that truly fit around work and family life! 👨‍👩‍👧

Charlotte has shared that this is the longest she has ever committed to herself or stuck with any PT/Coach and that’s because of her discipline and following an approach that is sustainable!!

No quick fixes. No extremes.
Just small changes, day by day, step by step, creating a lifestyle she can maintain long term. Along the way, her mindset has completely shifted, proving to herself that she can make progress while still living her life! 🙏

💚💙

For Personal Training or Online Coaching Information Send Me A DM saying "I'M READY" and let's have a chat about how we can smash your goals together 👊

10/12/2025

𝗜𝗳 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂 𝗯𝗲𝗵𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸, 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗮𝘀𝘄𝗲𝗹𝗹 𝗴𝗶𝘃𝗲 𝘁𝗵𝗲𝗺 𝗮 𝘃𝗶𝗲𝘄 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆!

Like many, 2025 tested me. It pushed me hard, but I pushed back even harder. I proved to myself that I am a strong woman, mentally and physically! 💪

So, to anyone who was tested this past year: remember what you’ve already overcome and what you’re capable of. We don’t stop here… 2026 𝗶𝘀 𝗼𝘂𝗿 𝘆𝗲𝗮𝗿! ✨️

💚💙

For Personal Training or Online Coaching Information Send Me A DM saying "2026 IS MY YEAR" & lets talk about your goals & how we can achieve them together! 👊

21/11/2025

𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 - 𝗦𝘁𝗿𝗼𝗻𝗴, 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝗱, 𝗮𝗻𝗱 𝘁𝗿𝘂𝗹𝘆 𝘂𝗻𝘀𝘁𝗼𝗽𝗽𝗮𝗯𝗹𝗲, 𝘁𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝘄𝗼𝗺𝗮𝗻 𝗖𝗼𝗻𝗻𝗶𝗲 𝗶𝘀 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴! 🙂‍↔️

Connie joined my coaching around April this year with one clear goal: build muscle, embrace a healthier lifestyle & finally let go of the fear around eating more.

When she started, she was eating very few calories, constantly focused on the scale & not lifting anywhere near her true potential.

During our consultation, we had an honest conversation about how she wanted to look & feel. She even shared photos of physiques she admired. I gave her a realistic breakdown of what was achievable, the timeline & what it would take. Connie simply said, “Let’s do it.” From that moment, we got to work...

What she’s achieved since has been incredible. She now fuels her body with nutrient-rich foods (including meals out & the treats she loves, yes, even CHEESE 🧀🤣). She prioritises recovery while still lifting HEAVY, her Hack Squat PB is now 140kg x 6 reps, more than double her body weight!!

She’s pushing herself harder than she ever thought possible & shows up with the mindset of “I’m going to do this, I know I can!” We’ve built a foundation that shifted her from “I can’t” to full belief in her own strength.

Watching her confidence grow from the inside out has been one of the most rewarding parts of this journey. She’s stepping out of her shell, thriving & creating something truly remarkable within herself.

I’m so proud of her & grateful to be part of her story as she continues to trust the process, trust herself & embrace her full potential.

Connie is living proof that moving away from restriction, letting go of scale obsession, fueling your body properly, prioritising recovery, staying consistent & working hard physically + mentally can transform you into the strongest version of yourself. She’s an absolute BOSS & I can’t wait to see her transformation continue in full force! 💪✨️

💚💙

If you want to become the strongest version of yourself, then send me a DM saying "Lets do it!" and we can have a chat about how we can smash your goals together 👊

Full Motion Fitness

01/10/2025

🍂 𝗢𝗰𝘁𝗼𝗯𝗲𝗿’𝘀 𝗵𝗲𝗿𝗲! 🍂

It's time to make the most of what’s left of 2025! Loads of exciting things in the pipeline to level up my life in every way; fitness, business, mindset, spiritually, and I plan on carrying that same energy straight into 2026! ✨

Who’s with me? 💪

Online coaching & personal training spaces available, send me a DM & let’s grow together! 💚💙

26/09/2025

✨️ 𝗣𝗿𝗼𝘂𝗱 𝗠𝗼𝗺𝗲𝗻𝘁𝘀! ✨️

I'm so proud of these two incredible women! Both on unique health & fitness journeys, making amazing progress & smashing their goals physically and mentally. It’s such a privilege to be the person you trusted to guide you and to be part of it all! 💚💙

Super excited to keep guiding you and witnessing all the amazing things you’ll achieve next! 💪

More photoshoot pics to come... 📸

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For Personal Training or Online Coaching Information Send Me A DM 👍

28/08/2025

𝗜'𝗺 𝗼𝗯𝘀𝗲𝘀𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗺𝗲!

Not just in the gym, Not just physically.
I’m talking about becoming stronger mentally, calmer emotionally, deeper spiritually, and smarter financially too. Building your body is powerful — but that’s just the beginning.

Because the real transformation is who you become when life tests you, and how you rise through it!

That’s the standard I hold for myself… and it’s the same standard I want to inspire in my current and future clients too! 💪🔥

💚💙

For Personal Training or Online Coaching Information Send Me A DM saying "BEST VERSION" & lets have a chat about how we can smash your goals together 👊

14/08/2025

𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁!

In just 10 weeks, Online client Rich has dropped over 7kg annnnnnd that’s while:
• Working full-time
• Enjoying social events with friends & family
• Being a dad
• Going on holiday
• Selling a house

No fad diets. No “all or nothing” mindset. Just consistent effort, smart strategies, and making it fit his crazy busy life.

We’ve worked on:
- Posture correction & mobility
- Building self-confidence
- Moving away from emotional eating/drinking
- Focusing on progress over perfection
- Making it manageable & sustainable
- Balance NOT restriction
- Practising good form & training with intent

Rich took the tools, applied them (not always perfectly, but consistently), and absolutely smashed it. Proud is an understatement!

He’s now stepped into a maintenance phase before we start building some serious muscle & this is just the beginning for Rich! 💪🔥

💚💙

For Personal Training or Online Coaching Information Send Me A DM saying "I'M READY" and let's have a chat about how we can smash your goals in a manageable way together! 👊

11/08/2025

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗮𝗹𝗹 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝘀 𝗻𝗮𝘁𝘂𝗿𝗲! 🌿✨

Fresh air in your lungs, sunlight on your skin, the sound of the birds singing, and the grounding stillness of the trees, nature is the ultimate reset button for your mind and body.

A simple walk can work wonders for your health, mindset, and energy. 💚

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