Be Well Together

10/06/2022

Here is a recent recreation of a good exploration session.

09/02/2022

Orgain had come a long way since I have first
recommended them as an alternative supplement. Congratulations!

You know that feeling. When you are on your A-game, firing on all cylinders, and ready to take on the world. With Orgain clean nutrition, you can take on wh...

12/01/2022

This is touchy subject that has been handled well by my colleague.

15/11/2021

Flavor is a great way to entice your child to try veggies!

Do you enjoy blend veggies? Chances are, your child doesn't either. Focusing on flavors your child enjoys will increase new foods tolerance.

I NEVER thought my child would enjoy eggplant, but I experimented with his favorite flavors and he ❤ 's it.

I combined eggplant dipped in melted butter and rolled it in parmesan cheese, garlic, onion, and paprika. Bake at 350 degrees for 20 minutes (turning halfway through) and viola! For a low-FODMAP friendly version, use
Green onion powder and garlic scape powder.

What flavors does your little one enjoy?

11/11/2021

So grateful and thankful to all those who have served and continue to serve!

09/11/2021

Amazing flavor and a great way to add in compliant garlic and onion!!

Are you new to the low FODMAP diet? We know it can be challenging. We've got you! This bundle includes gentle chicken broth and unique seasonings to make your low FODMAP cooking more flavorful, healthy and less stressful. 3 CHICKEN BROTHS: Made with organic, free-range chicken bones and vegetables l...

25/10/2021

Serving the family dinner to all doesn't mean the plates have to look the same, epspecially when it comes to new foods or foods that are not accepted. Serving small separate portions are one of the keys to exposure making it less scary.

What foods are your little ones learning to like?

23/10/2021

Some kiddos are very adventurous by nature and may try things right away but some are very cautious. For these kiddos, it may take up to 30 exposures to a portion of food to even touch it!

Exposing your child to new foods multiple times and in different ways is one of the steps to having them try new foods.

Hang in there and don't give up, they may surprise YOU!

What is one of the foods that your kiddo tried and liked?

11/10/2021

Are you struggling with a "picky eater"?
Believe it or not, a lot of parents are, and you are not alone. I've been there professional and personally and I am here to help you along the journey!
See my link in the bio for more information.

09/10/2021

Tired of family meals being stressful, check out how to make meals fun again!
https://www.bewelltogether.org/blog