Leigha Verbeem

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Leigha Verbeem

Holding space for women to feel heard, empowered so they can reach their fitness and health goals 🫶🏼 Hey there! That would be me, Leigha.

I'm Leigha Verbeem, the face behind Stretch Everyday, and I'm on a mission to redefine women's health and wellness. As a kinesiologist with over 8 years of experience, I've blended science-backed methodologies with a holistic touch to empower women across the lifespan.

✨ What inspired the brand "Stretch Everyday"? "Stretch Everyday" is more than a name; it's a philosophy. It's about stretching no

t just physically but mentally—helping you become the best version of yourself daily.

🌺 Who's the woman behind the brand? I've worn multiple hats in the health industry, bringing a holistic approach to personal training, health coaching, and manual therapies. I'm here to break the mold and ensure women feel heard, understood, and supported on their health journey.

🌈 Your health, your way
If you're ready to embrace a healthier mindset about exercise, nutrition, and overall well-being, you're in the right place. I specialize in working with women of all ages, from pre/postnatal to menopausal, and those navigating various medical conditions.

🤝 What sets me apart as a health care worker? I go beyond muscles and food. I build lasting relationships with my clients, offering a safe space where no question is too small. I believe in a comprehensive approach, addressing not only physical health but also factors like relationships, environment, stress management, sleep, and finances.

🌟 What services do I offer? From personal training and health coaching to in-person manual therapies, my services cater to your unique needs. It's all about crafting a lifestyle, not just a quick fix. Your wellness journey is personalized, including fitness programs, nutrition coaching, and valuable education.

💡 I'm not just here for a moment; I'm here to create a lifestyle. My goal is for you to feel confident, empowered, and equipped with habits that extend beyond our time together.

📚 Explore my blogs, YouTube videos, and newsletter for valuable insights. No pushy sales here—just genuine content to support your journey. Ready to take the first step toward holistic wellness? Let's connect, and together, let's create a lifestyle that empowers you to stretch every day!

02/04/2026

Little taco salad for meal prep this week 🩷

05/04/2024

The article explains the concept of Heart Rate Variability (HRV), which measures the variation in time intervals between heartbeats to gauge the body's stress resilience. It highlights the significance of HRV for managing stress, improving cardiovascular health, mental well-being, sleep quality, energy levels, cognitive function, physical performance, immune function, digestive health, and overall well-being. It also discusses the correlation between cortisol levels and HRV, and offers practical tips for monitoring and boosting HRV through lifestyle changes....

18/03/2024

It's so tough living in a world that criticizes you if you're not busy and working every second of the day, but rest and recovery and down time are a basic human NEED. Check out this blog where I talk all about the impact cortisol can have on your health.

Cortisol, often labeled the "stress hormone," has complex effects on weight loss. While it can mobilize energy and support physical activity, chronic elevation leads to fat storage, metabolic disturbances, and other health risks. Strategies to maintain healthy cortisol levels include stress manageme...

05/03/2024

Despite what instagram will lead you to believe, when it comes to fitness, the most advanced thing you can do is the basics, consistently. - Jonathan Goodman

Despite what instagram will lead you to believe, when it comes to fitness, the most advanced thing you can do is the basics, consistently . Jonathan Goodman In a world saturated with fitness influencers flooding our social media feeds with flashy workouts and questionable claims, it's time to cut th...

05/02/2024

Monday morning reminder 🫶

Exercise isn’t JUST heavy lifting.

You can move however you want to.
✔️ yoga
✔️ stretching
✔️ walking
✔️ Pilates

It’s okay to want to slow down and enjoy movement for what it is, rather than needing to measure every little thing.

04/02/2024

Common question I get amongst the ladies, but men struggle with pelvic health too!

The pelvic floor is a crucial group of muscles, ligaments, and tissues supporting pelvic organs and vital bodily functions. Symptoms of pelvic floor issues include pain, incontinence, and prolapse. Factors like pregnancy, aging, and lifestyle contribute to problems. Strategies for care include exerc...

28/01/2024

I've been CRAVING soups these days, wanted to share this amazing recipe with you!

I'm in my era

I grew up down the road from a family owned Greek restaurant, and this is by far one of my favourite soups they've made, had to try my own recipe! Ingredients 2 celery stocks, chopped finely ½ red onion, chopped 2 carrots, peeled & chopped 2 garlic cloves, minced 1 lemon 1 cup orzo 6

06/09/2023

https://leighaverbeem.com/2023/09/06/how-many-calories-do-we-need-really/

New Blog!!

It's time to demystify the 800-calorie dilemma and pave the way for sustainable, effective, and, most importantly, healthy weight management.

16/08/2023

I'm Leigha, a Kinesiologist and Women's Health and Nutrition Coach. I am so passionate about helping educate and empower women around their health through movement, nutrition and mindset. I want women to know they can do the damn thing!

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http://www.leighaverbeem.com/

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