All Things Wellness with Miya Chapell

07/06/2024

Are you learning how to cope with life or conquer it?!?

23/03/2024

I am the CEO of me (and you are of you) Me, Inc.
-Dr. Cindy Trimm
She went on to express how every major corporation has a board of directors to ensure the corporation functions at maximum potential, to protect its best interests, develop it, maintain a standard and have accountability, etc.

Relationally or in real life this looks like mentors, coaches, wise counsel, friends who are not going to condone messy behaviors or mindsets but challenge you to grow and they can add value to your life (and vice versa), and/or a strong significant other/spouse to compliment you (be the yin to your yang).
Entire army of accountability to keep you on track.

You can never outperform your current concept of self nor rise above the level of your self worth. The people you surround yourself with is you attracting who you are, not who you want. Work on yourself and develop a healthy tribe!

The life you want (and deserve) starts with you.

How are you showing up in your own life, much less the lives of others?

31/01/2024

Massage Specials

Swedish Massage 90 Min $85 - Rendered with light pressure, this combination of massage techniques decreases muscle tension, encourages proper circulation, increases flexibility, increases blood and oxygen levels in the tissue, and more!

Hot Stone Massage 90 Min $105 - This luxurious massage promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. The direct heat of the stones relaxes muscles, allowing the therapist access to deeper muscle layers. This massage is administered with a mixture of hand and stones.

Massage & Facial Combination

The Perfect Pair $125
Our most popular massage and facial combo, this will woo you into a state of pure euphoria.
Receive a 1 hour full body Swedish Massage and a 1 hour Deluxe Facial.

ROYAL INDULGENCE $230
This package offers a mini spa day! Enjoy a 120 Minute full body Hot Stone Massage to gently melt away knots and stress, while deeply penetrating the muscle for immense relaxation. Aromatherapy is added to heighten your level of relaxation. A 30 Minute Good For Your Sole foot treatment, with the add on of an exfoliating scrub, will leave your feet feeling magical! Leave relaxed and more radiant after you receive a 60 Minute Deluxe Facial. With a double cleanse, exfoliation, hydrating mask, and moisturizer for your face and décolleté, this Deluxe Facial includes a scalp, shoulder, and arm massage. 3 hours and 45 minutes to reset your mind, body, and spirit (likely to be a 4 hour visit)
*A deposit will be required while scheduling

Skincare Specials:

No Downtime Chemical Peel WITH Dermaplaning -$110
This is suitable for all skin types! This peel offers an extremely short downtime.
This is a NO DOWNTIME peel that helps regenerate the skin with 8 amino acids derived from the web of a spider. This peel is great for wrinkles, hyper pigmentation, skin elasticity, acne, and dry skin. Improve fine wrinkles & skin aging. Improve skin tone & texture. Improve blackhead & whitehead. Improve exfoliating & acne-prone skin leaving the skin like glass.

Dermaplaning Facial $80 - Dermaplaning is a method of physical exfoliation, but instead of using granules, a sterile, surgical scalpel is used to gently "shave" the skin's surface, removing the top-most layer of dead skin along with fine, vellus hair (a.k.a peach fuzz). This is the secret to baby soft skin. Dermaplaning promotes deeper product pe*******on, boosting the effects of skin care products while making the skin look and feel smoother and also reducing the appearance of acne scars.

Call, text 321-267-8141 or click below to schedule your appointment at HQWC | Titusville
www.vagaro.com/healthquestwellnesscenter
*Discounts are applied at check-out.
*Must call/text to schedule Royal Indulgence
*Deposit required for Royal Indulgence
*Appointment must be in February 2024 to redeem offer

27/01/2024

You know why I love deep tissue massage? Because it deals with the actual issue. Surface level stuff makes it feel better in the moment, but to actually be better, you have to dive deeper!
I do not desire to moisturize your skin. I want you to be better!!!!!

I thought it was my joint. I was concerned until I slowed down and focused on the muscle. That’s what I do. I focus on your muscles. I don’t see fat. Sometimes, unless you open up, I don’t even see you…I see muscle. I may remember your tattoo(s) before I remember your face🥴 but I’m fixated on the tissue and it’s issue.

If you aren’t getting massage therapy bc you think someone is judging you, your body, stretch marks, etc… you’ve got it all wrong! A good or EXCELLENT massage therapist sees muscle, ligaments and tendons, points of attachment, trigger points, etc. Through everything you see, we see what’s actually holding up, is locked into a pattern, and we genuinely want you better.

I want you better. Better for yourself and those you love…

I want all ppl (especially my ppl) better. Yes. You. We have been trained for generations to take it as if it’s normal. It’s not! Be well. Feel well. Live well!
Love yourself so you can love others the way you should. It’s hard to do that when you hurt, but you don’t have to!

Some massage therapy is…uncomfortable. It’s not a matter of no pain no gain. That’s counterproductive. But some of it may be uncomfortable so that we can get to the root cause.

It wasn’t my joint. It was the muscle surrounding it. I had a rib out of place. PAINFUL 😣 but it’s a tight left upper quadrant that’s really the problem. ,

…
…

08/01/2024

🫶🏽

Something I have to actively remind myself of often. I did the best I could with the knowledge I had at the time.

22/12/2023

Not being led by your feelings is easier said than done for some; however, the benefits of being driven by what is solid (truth)versus fickle (feelings) outweighs the moment wherein you want to give in to how you feel.

07/12/2023

The subconscious is very powerful! I’m understanding now by conscious effort to use it to my advantage in real time. No matter how you feel right now, SAY, “I feel fantastic” with enthusiasm and a smile even if it’s forced or a bit fake; the subconscious doesn’t know that. Seriously, it doesn’t know the difference and it will cause your body to respond accordingly - your body, mind and feelings will line up! Listen, even though it isn’t the case in real time, you aren’t lying. You’re telling the truth in advance 😉

Let the weak SAY “I am strong”. Your words shape your right now and your future. SAY what you want to see, feel, and be.

07/11/2023