Diana S. Alberti

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Diana S. Alberti

Have you been dieting all your life? Depriving yourself food, counting calories and fat grams, feeling miserable, only to regain all the weight back?

Registered Dietitian, Eating Psychology Coach and Yoga Instructor in New York City, that practices a mind-body approach to nutrition and well-being and empowers each individual to develop a healthy relationship with food, body and mind. Are you ready to transform your relationship with food and body?

Then I hope you are ready to give up dieting once and for all.... Get ready for a truly transfor

mational health journey EMBRACES all of who you are, for once experience the gift of LOVING yourself fully, and NURTURE your body with what it truly needs and desires.

Yes, it IS possible! Let me guide you and coach you through that transformational journey.

30/09/2025

Family Drum circle 🔥
We traveled for 3hrs to visit my dear friend who was hosting a family drum circle with
What an incredible experience!

Families gathered in a circle around the fire connecting through the beat of the drums. What an incredible experience to feel the connection of the vibrations of the drums together. Little Vic definitely felt the energy of the drum and enjoyed it so much.

Then we had a shamanic drum experience. I have never been so close to the vibrations of the drum throughout my whole body. 🤯 I'd you love sound baths this is another level!

Thank you Amanda for opening the doors to your home and creating these sacred events to bring families together and have these experiences. Thank you Christopher for such an incredible experience.

25/12/2024

"If you honor the birth of Jesus at Christmas, my invitation is not to forget about Mary, a powerful Priestess who stood in her highest power and stepped confidently into her destiny to be part of a great lineage of people who came to ground love and light on the planet.". -

''sometimes I wonder⁣
if Mary breastfed Jesus.⁣
if she cried out when he bit her⁣
or if she sobbed when he would not latch.⁣
and sometimes I wonder⁣
if this is all too vulgar⁣
to ask in a church⁣
full of men⁣
without milk stains on their shirts⁣
or coconut oil on their breasts⁣
preaching from pulpits off limits to the Mother of God.⁣
but then i think of feeding Jesus,⁣
birthing Jesus,⁣
the expulsion of blood⁣
and smell of sweat,⁣
the salt of a mother’s tears⁣
onto the soft head of the Salt of the Earth,⁣
feeling lonely⁣
and tired⁣
hungry⁣
annoyed⁣
overwhelmed⁣
loving⁣
and i think,⁣
if the vulgarity of birth is not⁣
honestly preached⁣
by men who carry power but not burden,⁣
who carry privilege but not labor,⁣
who carry authority but not submission,⁣
then it should not be preached at all.⁣
because the real scandal of the Birth of God⁣
lies in the cracked ni***es of a⁣
14 year old⁣
and not in the sermons of ministers⁣
who say women⁣
are too delicate⁣
to lead.''⁣
⁣
-Kaitlin Hardy Shetler Kaitlin Shetler Poetry
IG
⁣
Artwork
⁣
⁣

02/11/2024

Halloween was so fun!! Seeing my little one dressed up, walking up to each house, following his cousins, holding our hands. 😍🥰

How much they change and grow in just one year 🥹

Taking it all in.

My little bat, turned into Batman 😍❤️

This wasn't even planned 🤣 he was supposed to wear something different this year. And just when I was looking at pictures from last year I realized one of his costumes was a bat 😯.

08/07/2023

I am so fortunate to have this man I get to call my husband by my side.

I am so glad that as I dove deeper into my own inner work, he also has chosen to grow and do his own work. I am so grateful we both have grown and evolved together on this beautiful journey called life and in our marriage and has only brought us even closer together. And that we chose a conscious conception, we are both in it.

By learning the energetics of the healthy masculine and feminine. He has been able to step even more so in his divine masculine energy so he knows how to hold space for me and all my emotions, to listen to my fears without trying to fix or change them. He has become my rock that I know I can always lean on and will always be there. Supporting me and loving me no matter what.

And now he gets to be the sacred space holder and protector of the birth space and the birthing process. To be in his power to hold and support us through this huge initiation we both are about to cross, which is birth. He fully supported the way I want to birth and mother.

I know you have become the father our baby needs.

Thank you for all the work, love and support. I could not have done all the things, all the inner work, all the healing, all the trainings without your full support.

I love you so much!

This thanks to the work with Modern Marriage with and and men's work and friendship with .circleup

📷

19/10/2022

This picture just speaks a million words to the expansion that I have been feeling since Reunion Retreat with
⁠
(this is a screenshot from Reunion Retreat Reel 😁⁠)⁠
⁠
For the first time⁠
✨I has finally clicked what it even means to be connected to our true authentic self! 🤯⁠
⁠
For the first time⁠
✨I have been able to set boundaries and felt so spacious and GOOD😌⁠
⁠
For the first time ⁠
✨I have been able to say NO ⁠
And taken up so much space for the fullness of ME to be allowed to dance💃🏻⁠
⁠
For the first time ⁠
✨I have used my authentic voice⁠
And had the courage to share my story, to be vulnerably TRUE. ⁠
⁠
⁠
And I finally feel what I have been looking all along⁠
⁠
To be:⁠
Witnessed⁠
Seen⁠
Loved⁠
Supported⁠
In my TRUEST SELF.⁠
⁠
It has felt so damn GOOOOOD! ⁠
No more pretending
No more disconnecting from my body and my authentic self⁠
No more trying to be the strong one and not needing help⁠
No more people pleasing⁠
⁠
The more I do that the more I have attracted the perfect people and opportunities in my life.⁠

I want more authentic connections... who can hold my TRUEST SELF and I can hold their TRUEST SELF, who can amplify my magic, and I can amplify their magic🧚🏻💫🌟⁠
⁠
Cheers to those kinds of relationships that takes us higher 🙌❤️

22/09/2021

Happy Fall 🍂🎃
What are you looking forward to in the fall?
I am so ready for fall!

25/08/2021

Honoring your health means honoring your body. ⁠
⁠
Treating your body with respect, which means remembering there is no ONE “cookie cutter” approach to your nutrition. We are all unique, diverse, beautiful individuals with different needs. ⁠
⁠
Treat your body as your temple. Which means we can begin to reconnect with our bodies and build a healthy relationship with her. This also means we have an open communication with her, truly listening to what she needs. The more that we can listen to our bodies, the more we can listen to what it truly needs and provide it with exactly what it needs. ⁠
⁠
Sometimes it may be that you are hungry for a deep conversation with someone who can listen to you fully. Perhaps you are needing a sweet hug. Or perhaps you are craving the comfortable memories of that chicken soup your mom used to make. ⁠
⁠
Remember, there are so many types of nourishment; be sure to provide all forms to your body, mind and soul in order to honor your health! ⁠
⁠
I like the definition from WHO of wellness: “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness).” ⁠
⁠
Let’s make sure we honor our health by honoring all these parts of us which makes us whole!⁠

22/08/2021

♒️ FULL MOON IN AQUARIUS ♒️ ⁠

Happy Full Moon in Aquarius!

"Aquarius encourages us to think outside the proverbial box and move our energy forward into new, unchartered, territory. It also helps us to find our authentic self, the person we really are underneath the fear, the layers of societal conditioning, and our own expectations. When aligned with the higher side of Aquarius, we see the interconnectedness of all beings. We see ourselves in others, and we honor each other's uniqueness. Instead of judgment we embrace learning, and we strive to evolve humanity forward through the lens of the heart.⁠" -

That is what we do in our women's circle is peel the layers of societal conditioning and of our own expectations and connect with our authentic wisdom. We see ourselves in each other and embrace thir uniqueness, honor their path with their choices from their inner wisdom.

I wish we would all listen to each other fully, honor each other's lives choices and simply be there so support one another's uniqueness.

May you find your circle of support ⭕. The one that supports you to be in your fullest self ♥️♥️.

So blessed to have this circle of women! 🙏🙏🙏

18/08/2021

So many times we feel guilty for not going to the gym. We feel like we should be going x amount of times, but have you asked yourself:
Do I like and enjoy going to the gym? Or do I simply feel like I should?
Are there other types of movement that I truly enjoy, but feel like is not enough or not “burning enough calories”?
If the gym is the last place you want to be, forget intense and militant exercise. you have full permission not to step on one ever again!
Shift your focus to how movement feels in your body. If you like yoga or Zumba or hiking, do it!
When you move in a way you actually enjoy you will more likely be able to do it more frequently, without having to drag your feet!
Can you see the benefit of doing what you love?
Focusing on HOW you feel from working out - such as energized, more focused, happier, instead of how much MORE you should be exercising, is key. We have been talking so much about intuitive eating, but intuitive and satisfying movement is also so important. It helps us nourish our body, mind and spirit.

Let’s get moving and grooving and don’t worry about how many calories you burned. If you love the exercise you are doing just focus on how you feel after it!

Join this conversation on our live tomorrow at 7pm .toumkamp & Facebook at S. Alberti

11/08/2021

How many times have you looked in the mirror as a teen or even now and wished your body frame or shape was different?

I know I did.

From a young age, I remember wanting to have the body type that all the pop stars had.

Diet culture makes us feel like there is only ONE ideal shape when it refuses to recognize actual genetic differences that are simply unchangeable. Just how if you wear a size 8 shoe, you won’t be able to fit into a size 6 shoe, it is just as important to understand there are genetic differences between our body shapes and sizes.

We are all worthy and if we reject the diet mentality, and we can recognize and accept the beauty in body diversity we can all start to feel good in our own skin. Your body does amazing things every second of the day and deserves our respect.

How would you show up in the world if body negativity didn’t exist?

I want to see your fullest expression here and I don’t want body image to get in the way of showing up here!

Join us tomorrow night at 7pm as we dive into this more and help you on this path of true respect and honor for our bodies, no matter what shape or size. Watch us live on Instagram Join us live .toumkamp & Facebook at S. Alberti

10/08/2021

Many of us are so busy building our lives that we forget to enjoy them, We forget why we decided to build them in the first place. Disconnection from the sweetness causes more pain than we realize. So many of us walk into soulless buildings five days a week in the name of survival. We strive to build the life of our dreams but drive ourselves to exhaustion. This is a reminder wooing you back to the pleasures of being human. To focusing on what really matters and enjoying your incredible life!⁠
⁠
How can you surrender to the sweetness of life?⁠
What is one way you can enjoy your life more?⁠
⁠
⁠
⁠
⁠
⁠

04/08/2021

How often have you woken up feeling guilty, disgusted because you ate emotionally the night before?⁠
⁠
How often have you woken up feeling guilty, disgusted because you ate emotionally the night before?⁠
⁠
We as women have not been taught to have a healthy relationship and healthy expression of our emotions. We are so disconnected with our needs and desires that we end up suppressing them through food. ⁠
⁠
Then again we think we are the problem. ⁠
⁠
It is time that we as women get connected to and be able to express our emotions, our needs and our desires in a healthy way so we can get what we truly need rather than a quick fix that only makes us feel good in the moment but does not resolve the issue and it actually makes us feel worse.⁠
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If we do not know what we need and want, how can we take care of ourselves? This is what it is at the root of emotional eating.⁠
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Join our conversation tomorrow night at 6pm on Instagram .toumkamp & Facebook at S. Alberti ⁠

https://fb.me/e/WKJLbJTD

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