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Samantha is a Yoga Alliance Certified Freelance Yoga Instructor, and YA Continuing Education Provider

Samantha is a Yoga Alliance Certified Freelance Yoga Instructor, and Continuing Education Provider- giving other instructors their annually required CE units when they take workshops with her. Samantha currently holds an E-RYT500, 1000hr, CYT, and HHYD certification from Honest Yoga Center, founded by Danielle Vardakas in South Burlington, Vermont. She also holds a certification to teach Dharma Yo

ga Wheel, founded by Dov Vargas and Raquel Vamos in NYC. Samantha teaches beginner to advanced Classical and Vinyasa style classes, workshops, as well as small group and private lessons for adults and children! In her classes, Samantha strives to braid together body, mind and spirit. To achieve this union she uses a variety of yogic techniques, such as: asana, mudra, pranayama and bandha, meditation, mantra and relaxation. Samantha intelligently and intuitively combines these techniques to bring healing, a state of bliss and one-pointed focus in to her students being. Each class is taught with compassion, knowledge and deeply rooted intention.

21/12/2023

Happy Winter Solstice loves! I spent an early morning in the woods. It was Dark. Chilled. Free. Happy. Listening to the crunching beneath my feet. I do my best to walk gently on Her. I thank Her mentally, often, for bearing my weight- in all ways. Today is a magical one ✨️ We remind ourselves that even in the darkness, we have the choice to breath in to the light and expand it. With Tao we learn everyone has this light, regardless of how dark and consuming their shadow may be. We dust, we polish, we refine...and the light, no matter how small, can still become brighter than any darkness. Connection to Breath and Intention are the way. DM for a spot in tonight's Solstice Circle (held on Zoom. All are welcome, regardless of experience) ⚪️ OM 🕉

01/06/2022

Do your practice. All is coming 🌞

26/05/2022

Rest there. It doesn't matter what the pose looks like, or how 'advanced' it is. Rest there. Remain open. Hold on to nothing. Stay there. Rest there. This is how you truly master a pose. #802

23/05/2022

We're so close to show time! I can't wait to see you there for this transformational experience ❤️

07/04/2022

Come try it with me! DM with questions

31/03/2022

When I began practicing yoga over a decade ago, my daughter was 2 and I had an overwhelming sense of not knowing who I was anymore. There was a moment in my living room where I was singing the theme song to Wonder Pets for the millionth time and I thought to myself 'I don't even know what music is popular on the radio anymore'. That thought planted a seed and caused me to start doing more for myself little by little until one day I randomly decided to research yoga trainings in my area. The purpose of this was to simply do something for myself, to discover a little more about something that made me curious, and to have fun. I never intended to teach- ever. In fact I actively kept to myself, and I avoided doing more than necessary during the 'teaching' aspects of the training. It was during this time I first heard the name Dharma Mittra mentioned, and wow- has that inspired me to go to whole new worlds (but more on that later). I soon found myself wanting to share, so I did. Before I knew it, I was several trainings in and teaching 15 classes/ week - sometimes more. Now, my hope is to spread compassion - the highest teaching - and make yoga accessible to as many people who are interested. What started as a simple Google search became so much more very quickly, and I'm grateful this is the journey I'm on 🙏🕉 #802

30/03/2022

Join me and 70 other amazing teachers, musicians and leaders in Sedona, Arizona this June 2-5 for a heart filled and transformational experience. Purchase tickets through the link in my bio, and use my code Wright11 before ticket prices rise on April 1st. I can't wait to see you there! 💎 #802

31/01/2022

Happy Chinese New Year 🐅 it's the year of the Water Tiger ❤ may your blessings be abundant!

17/09/2019

It's time for my annual blanket drive! Fall cleaning usually brings out a lot of extra blankets. If you'd like to give them away, please message me so we can arrange a pick up and they can be donated to the local homeless shelter

26/04/2019

Tonight's class at Vermont Center for Responder Wellness 💗

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