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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prana Nature Cure, Health & Wellness Website, Prana nature cure and yoga centre Sedam Road Tilak Nagar Kusnoor, .

BNYS, MD (Naturopathy and Yoga)
Functional Medicine 👩‍⚕️
5+ years of experience 🩺
PCOD, Gut health, Thyroid, Diabetes, Obesity and all Lifestyle disorders
Book a consultation now 📞📲

13/05/2026

Ragi ambali - A gut superfood from karnataka

Beat the heat with probiotic drink that is also nutritious

Reposting because you loved it last summer

09/05/2026

Tune in for an amazing session where we talk about how to approach Diabetes and not just manage but also reverse it.

If you are a health professional or a health enthusiast this is going to be insightful

Tune in at 6pm on 10May

06/05/2026

Not sorry for my rant

Time and again, every patient, I see has this problem. They have vitamin D and B12 deficiencies and the doctor has not prescribed or even bother to check these parameters. Also, if we suggest the supplements, the patient will not have that trust because they feel that their conventional doctor or allopathic doctor are above everyone, so this is a request for all the doctors or health professionals or even individuals to get their vitamin D and B12 checked and get it corrected

03/05/2026

If you replace your rice with this grain - you can improve your gut health

Additionally it also contains nutrients like magnesium, selenium and B vitamins

Cooling in nature

Use it in khichdi, salads, like rice or in soups

Disclaimer: It contains gluten so if you have celiac disease or severe IBS you need to avoid

29/04/2026

Trying the viral psyllium husk jelly

Oranges are powerful antioxidants and when paired with soluble fiber can be a powerful gut friendly snack

A healthy recipe that is actually healthy and guilt free

I haven’t added any sweeteners you can add based on preference but it may not be that gut friendly any more

Disclaimer: make sure to drink sufficient water while consuming anything that is rich in soluble fiber

24/04/2026

Gut health and PCOS - is it actually connected anf how?

I have helped many women to manage their PCOS from root cause with simple routines that are not putting you under stress

Comment “HELP” to know more!

22/04/2026

Join us for a wonderful conversation on PCOS & infertility!

Interaction with who is an expert in women health and deals with infertility and hormonal issues

Stay tuned and make the best use of the opportunity by asking all your questions

21/04/2026

🌿 Why soluble fiber is your summer essential:

✔️ Keeps you hydrated from within
Forms a gel in the gut → helps retain water, preventing dehydration

✔️ Reduces body heat naturally
Acts as a cooling agent, especially helpful in summers

✔️ Prevents constipation & improves bowel movement
Softens stool and supports smooth elimination

✔️ Soothes acidity & protects gut lining
Forms a protective layer → reduces irritation in the stomach

✔️ Lowers cholesterol levels ❤️
Binds to excess cholesterol and helps remove it from the body

✔️ Balances blood sugar levels
Slows glucose absorption → prevents spikes & crashes

✔️ Feeds good gut bacteria
Acts as a prebiotic → improves digestion & reduces bloating

✔️ Keeps you full for longer
Improves satiety → reduces cravings & overeating

✔️ Supports weight management
Better appetite control + improved metabolism

✔️ Aids detoxification
Binds waste and toxins → supports natural cleansing

⸻

🌸 Simple truth:

Hydration is not just about drinking water…
It’s about how well your body holds that water.

Comment “FIBER” and I’ll send you a simple gut-cooling routine 🌿

20/04/2026

It’s finally Here!

Comment “Me” if you want to start the PCOS reversal journey

16/04/2026

Bael fruit vs Wood apple

Both are good for gut but bael is better for summers - But i think most of us like me thought that both are same. Until I actually received both of them

Bael pulp is mentioned as wood apple now i don’t know which fruit is it! But that was the only option i had to drink bael juice now

Let me know in the comments if you knew this fact

Address

Prana Nature Cure And Yoga Centre Sedam Road Tilak Nagar Kusnoor

585105

Telephone

+919845256080

Website

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