Yoga w/ Danielle Richardson

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Yoga w/ Danielle Richardson

Personal Transformation Unfolding through Yoga and Time. Our mission is to share the tools of yoga w Hatha Yoga is in itself meditation in action.

YOGAMORPHOSIS: YOGA + TIME = TRANSFORMATION,

Yoga, both art and science, originated in India over 5,000 years ago. Yoga literally means “union” and is a powerful tool for self-reflection that is used to unite the body, mind and spirit. When we practice Yoga we are also consciously seeking to unite the individual self with a more universal self, the aspect of ourselves that is one with the divine

intelligence of the whole universe. In this state of union with the divine we are less likely to be swayed from our peace of mind by external events or circumstances. By practicing Yoga on a regular basis we learn to calm the fluctuations of the mind that cause distress and disease. When we invite the practice of Yoga to permeate all aspects of our life, Yoga becomes a way of life. It is a powerful means of self-reflection that allows us to step out of habitual modes of operation and make new, informed choices that bring about higher good in our lives. Yoga can be very challenging as we must observe all of our thoughts and actions and accept our limitations. Through this process of accepting and surrendering to “what is” we face our fears and develop patience, compassion, and love for ourselves as well as others. Hatha Yoga is the branch of Yoga most commonly practiced in the western world. It consists of performing physical postures called asanas that were originally created to purify and prepare the body for higher meditation. It is about working with your own body at your own level. It does not matter how flexible you are or what limitations you may have. Yoga is for everyone regardless of ability or experience level, and it is never too late to start.

15/12/2024

Gift certificates for private yoga lessons available!

21/07/2024

Flashback 2018
Aerial Yoga with Usher

28/04/2024

Maui Mobile Yoga - PARTNER YOGA private lesson at Hotel Wailea. Thank you Ashley for the rockin Google review!
Partner Yoga for Two: Have fun learning yoga postures for two and enjoy going deeper into each pose with the support of your partner. Great for building trust and improving communication. This class focuses on present-moment awareness and yoga philosophy. https://maps.app.goo.gl/CgQCnE7xbX5GxQzK8

25/04/2023

Zoom yoga has been moved to TUESDAYS at 7 AM HST starting tomorrow! Please message me for the ZOOM LINKS. My classes are both gentle and strengthening. Each class will focus on breath awareness techniques in combination with alignment tips for learning and improving the effectiveness of each posture. My Hatha Yoga classes are drawn from the Iyengar, Vinyasa, and Kundalini traditions and provide a supportive environment for beginners, the flexibility challenged, and for those who wish to enhance an existing yoga practice. Students learn interdisciplinary yoga techniques to relieve stress, improve health, and increase well being.

Do this pose for ten minutes at the end of your day, lying on the ground, and letting go of all the events of the day by recalling them and breathing them through your body and directly into the Earth beneath you. Prepare yourself this way for a deep and rejuvenating sleep consciously letting go of the past so you don't carry any of it with you to the next day. Support your back with a rolled-up blanket lengthwise under your spine lumbar spine all the way up under your head and put blocks or pillows behind your knees to really let go fully for the full ten minutes.

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22/04/2023

18/04/2023

YOGA at LUMERIA MAUI - THURSDAYS 5 PM: All levels class, focusing on breath and alignment. Beginners and the flexibility challenged especially encouraged to attend. See you there!

28/10/2022

REMEMBER, ANYTHING IS POSSIBLE! For more information on DDP YOGA, visit http://www.ddpyoga.com Thanks for watching and please share it will someone who may h...

08/10/2022

Join Maui Mobile Yoga and Lifestyle Planet Earth this November 13-20, 2022 at Olowalu Maui for an Ocean front nature immersion retreat called The Presence of Nature. The retreat is an opportunity to unplug from technological devices and take a break from your ordinary routine with contemplative practices such as meditation, yoga, deep listening, nature therapy, and Sound healing practices, while immersed in the vibrancy of the natural world at an ocean front campground.
if you are a seasoned meditation or yoga practitioner you can boost your existing practice by practicing with other like-minded people and nourishing yourself with the benevolent forces within the natural world.
And if you are a beginning level meditation or yoga student, this is the perfect opportunity to delve into these important practices, get out of your head and into your body and the greater body of your living planet to experience a more expanded field of awareness, and a sense of belonging to the community of all of life.
LEARN MORE HERE: https://tri.ps/DwyhY
.planet.earth

10/06/2022

PRACTICE THE PAUSEplanet.earth

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https://www.mauimobileyoga.com/

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