Gluten Free Spokane

11/10/2025

We’ve driven by, wondering if they had gf! Now we are excited to try it out.

Less than 10 miles south of Spokane Valley, a cozy new community restaurant has opened its doors at 12212 E. Palouse Highway, in Valleyford.

Read More:
https://www.spokanejournal.com/articles/17594-new-restaurant-opens-in-valleyford

18/02/2025

Eat Konala! They lived up to their promise. All the food is gluten free, dairy free is marked and mostly in the sauces. You can omit feta and make the Greek dairy free. Didn’t miss it for a second. Have you tried it?

10/01/2025

*not sponsored content!!
During the holiday season, we stopped at The. Supper club to grab frozen meals for a friend. Turns out they have a whole dedicated day to prepare GF meals, once a week. Probably a cleaner gf kitchen than most restaurants. After checking out, we were chatting about the options and lo and behold we were presented with these GF meatballs, and the best way to cook them. They were frozen solid and sealed up. I got them home and gathered my ingridents, then opened the container.

There were SO MANY MEATBALLS!

I used half in my spaghetti squash bake, and put the other half back in the freezer. Not only is is a mega batch of meatballs, they were DELICIOUS. The leftovers were quickly consumed.

Fast forward to getting home from a week with family and an empty fridge. My 9-year-old dug around in the freezer and was extatic to find these little round gems. He put a few in the microwave and had dinner (it was a 17+ hour travel day with only backpacking meals on the plane). Then he had them for lunch again today. We are almost ready for a re-stock.

I highly recommend checking out what they have to offer for gluten free and other allergy options, and ask questions if you are not sure. Martha is an expert in food, and making life easier and healthier.

https://letmarthamakeit.com

03/12/2024

We don’t shop here after getting sick from the bagels. Their response to the Gluten Free Watchdog, LLC is pathetic.

Trader Joe’s responds to Gluten Free Watchdog’s meeting request about gluten-free rolled oats

Bottom Line:
Gluten Free Watchdog reached out to Trader Joe’s asking for a conference to discuss how to make gluten-free claims on Trader Joe’s gluten-free rolled oats reliable. Trader Joe’s response was basically, no thank you. Trader Joe’s believes their oats are in compliance with the gluten-free labeling rule. They are calling the results of testing commissioned by Gluten Free Watchdog false positives.

They write in their response letter, “Certain gluten tests interact with some other non-gluten ingredients, resulting in false positives, so this may be the reason for the false positives in your test results.”

This despite the fact that…
1. according to previous correspondence with Trader Joe’s, Gluten Free Watchdog and Trader Joe’s used the same assay to test this product—the R5 ELISA, which is the same test FDA uses.
2. the only ingredient in Trader Joe’s gluten-free rolled oats is oats. In other words, there are no other non-gluten ingredients that could possibly be causing false positives.
3. when Trader Joe’s gluten-free Almost Everything Bagels reportedly contained high levels of gluten, it was Gluten Free Watchdog who demonstrated the results were likely false positives due to other ingredients interacting with the assay (i.e., the G12 ELISA).

Before responding to Gluten Free Watchdog, Trader Joe’s should have done their homework.

For additional information, please see the full post on Gluten Free Watchdog https://www.glutenfreewatchdog.org/news/trader-joes-responds-to-gluten-free-watchdogs-meeting-request-about-gluten-free-rolled-oats/

17/11/2024

Gluten free & dairy free at Uprise Brewing Co. We had the special, but the smash burger was better. I’m trying the bowls next time, and the songs were good. Hop water to wash it down.

16/11/2024

Celiac safe for your holiday treats!

11/11/2024

They have separate rolling pins for gf, sanitize the space and are mindful to keep the gf products at the top of the case and freezer. Though it’s not a dedicated gf environment, they take care to not cross contaminate.

24/10/2024

This explains a few things.

Product warning: Six bags of Trader Joe's gluten-free rolled oats, from 4 different lots were recently commissioned for testing by Gluten Free Watchdog. Results ranged from < 5 parts per million of gluten to 120 parts per million. Test results are consistent with heterogeneous (i.e., not evenly distributed) gluten cross contact within and between lots of Trader Joe's gluten-free rolled oats. Test results were shared with Trader Joe's and with the Food and Drug Administration. The product report is available on the public side of glutenfreewatchdog.org--under "sample product reports" on the left side of the page.

17/09/2024

With a dedicated gf fryer and a good selection of gf menu items, now’s the time to support local and eat safe.

Many of us local businesses are feeling the pains of construction season. As we see an end in sight for the construction on Washington & Stevens, it’s been a long few months of difficulty getting around it to access our restaurant.

Our staff would love to see your faces, make you a drink and serve you a great meal. Our parking lot is FREE, Riverfront Park is kitty corner to us and we offer a pup only menu for your four-legged bestie on the patio.

Thank you for supporting local. ❤️🐾

28/08/2024

The entire menu!

Wings Pan’s entire menu is now gluten-free. Enjoy the distinguished taste without worrying about gluten!