Sunflower & Sage - Holistic Health Coaching

23/07/2025

📌 This Page Is No Longer Active
Sunflower & Sage was the beginning—but that chapter has ended.

The mission has evolved. I now work under Naomi Calderon Coaching, where I partner with extraordinary mid-life women entrepreneurs ready to transform hesitation into magnetic presence—speaking with soul-deep conviction and redefining what powerful leadership looks, sounds, and feels like.

Come find me here ➡️ Naomi Calderon Coaching

15/06/2023

Become your best friend during next week's 3 day Essential Energy Challenge
https://naomicalderon.ac-page.com/EssentialEnergy

14/07/2022

If I had a magic wand and could grant you more energy OR 5 hours of your time back each week, which would you take?

27/11/2021

This time of year my body can use a break from all the holiday feasting. (Can you relate?)

Due to unexpected travel plans that came up for the first part of December, I've chosen not to lead my annual seasonal Fall/Winter Detox.

That just makes me EXTRA excited to unveil my all new 21-Day Hormone Detox which kicks off in January.

With over 80 delicious recipes designed to support optimal hormone function, this group program is the solution you need to quit the crazies and increase your energy exponentially!

Reserve your spot during the Black Friday-Small Business Saturday event to save $200. Grab your spot at http://naomicalderon.com/blackfriday2021/

Here's to your healthy, happy, JUICY 2022!

12/11/2021

In a week I'll be letting my take the reins in a live event, Not Your Mama's Menopause.

Grab your spot here: http://naomicalderon.com/notyourmamasmenopause

Not Your Mama’s Menopause November 18, 2021, 9 am PacificMenopause symptoms kicking your butt? Learn these 5 secrets to ending the struggle so you can experience more joy, ease, energy and freedom in menopause. Register Now Bring Power to Your ‘Pause with These 5 Secrets We are led to believe wh...

03/11/2021

As we were heading to the store, Bear grabbed my hand.

Bear: you're cold!
Me: I am cold.
Bear: you're NEVER cold!
Me: I KNOW!!

Changing up my menopause herbs has definitely impacted my body temp regulation. Sometimes it takes a few days to adjust.

Which do you run, 🔥 or ❄️?

02/11/2021

Hollywood would have us believe the mid-life crisis is about red sports cars, joining a punk cover band or quitting your job and traveling the world in the style of Eat. Pray. Love.

The reality often looks more like
*an ever-expanding waistline despite eating healthy and spending hours in the gym
* painful periods, complete with sore b***s and cramps (uuuugh!)
*adult acne and dry skin (how do those even happen together?!)
*mood swings that rival the Buccaneer ride at 6 Flags
*anxiety-induced heart palpitations
*existential dread, wondering if your life has meaning.

We fail to prepare women for peri- and menopause. Society instead conditions you to suck it up, put your big girl panties (or Wonder Woman socks) on, and just work harder.

Too often that becomes a spiral that leaves you more exhausted and feeling unfulfilled.

Reclaiming your power and creating your juiciest life in menopause is not about sucking it up. It's an opportunity to experience all that's possible if you are willing to stop the struggle and listen to the whisperings (or for some of us, the arm-waving shouts) of your soul.

I feel called to shift the "crisis" of mid-life from devastatingly painful to gloriously freeing.

Recently I introduced Bringing Power to the 'Pause, a unique 6-month private mentoring program that supports women in ushering in this new season from a place of power, crisis averted. Space is limited, and doors close soon, so book your session today.

Learn to navigate the physical, mental and emotional changes mid-life brings so you can step into this next phase of life with confidence, ease, grace, and fun.

Now is the time to re-claim your juiciest life in menopause!

21/10/2021

I love winter squash! It's healthy, delicious and versatile.
This week I've had it stuffed (pictured) and also made into soup.

What's your favorite way to prepare winter squash?

06/10/2021

When does a simple haircut become an adventure in self-discovery and freedom?

I'm sharing the story with my email list. Are you on it?
https://naomicalderon.activehosted.com/f/35

31/08/2021

For my birthday, my sister sent me a loom and I an so excited to start weaving (look at that delicious chunky yarn!!)

I've been feeling more and more called to create art recently. Since I process kinesthetically, textiles, clay & paper are super appealing mediums to me. It makes me happy and feeds my soul.

What nudges have you been getting that you can actualize this month?

27/08/2021

On the days when I cannot center my thoughts enough to create an entire gratitude list, at the very least I come back to being grateful for the Mother and the gifts she has given in the form of plants.

In the past 2 weeks I've had to navigate medical emergencies of 2 family members. Add on top of that my body is attempting a 2nd moon cycle this month. After not having a period for almost 6 months, there's a *teensy* bit of hormone fluctuations happening.

As you might imagine, it has left me feeling a bit raw and scattered.

Bear brewed me a cup (ok, more like 4) of grounding tea. Or as I would have called it: a cuppa plant magic.

I've talked about this grounding tea before, and this week I was SUPER thankful we had the chamomile and rose in the house. WHEW.

The base recipe I have been using most recently:
Chamomile
Rose petals
Sage

(No amounts are listed, as it varies depending on what my body needs at the time.)

This week it was amazingly soothing, a balm for my frayed nerves.

From burdock root to chaga to this grounding blend of goodness, tea made from plants is not only a delicious switch up from non-stop water consumption, it can also deliver some much needed health benefits.

FUN FACT: my herbalist shared that roses originally come from China, and have been used medicinally for centuries.

24/08/2021

on epigenetics this morning.

While we may not be able to change our genetics, we can influence our outcomes.

Microbiome. Mindset. Environment. All play a role in our health and how we age.

Addressing deficiencies--both physical and emotional--is a great place to start. What's been missing in your life or diet that you can focus on to help support your body in aging more powerfully?



Want more on how to age gracefully and powerfully? Join this Saturday's roundtable discussion at 9am PDT.

It's time to deconstruct outdated ideas on women & aging. Grab your favorite beverage so we can chill and chat.