Redemptive Health

27/12/2022

So *over* overeating? Same. Here’s 5 things to start doing if you want to stop the endless cycle of overeating.

27/12/2022

Excited for the Redemptive Health Membership, which officially launches January 2nd, 2023! With monthly wellness topics, programmed workouts, recipe collections, group coaching, and s supportive community, you’ll find the information, education, and inspiration you need to make 2023 the year of real, lasting, and meaningful change in your health. You in?

11/11/2022

Hi there!! We have a few changes around here, including a name change, face lift, and new offerings! Check out the new website to learn more 😀

At Redemptive Health, we offer group membership, 1:1 nutrition coaching, and access to supplements to help you cultivate an enjoyable approach to health.

01/01/2022

Needing some direction on setting sustainable and realistic New Years resolutions/goals/intentions? Check out this post that uses the 8 dimensions of wellness as a guide! Here's to a happy, healthy 2022!

This post walks you through how to set New Years resolutions using the eight dimensions of wellness in a way that is simple and practical.

10/06/2021

It's here!! My first ebook Simple Staples: Your Simplified Guide to Eating Well launched at the end of May -- have you grabbed your copy, yet?!

In it, you get:
- 26 gluten-free, dairy-free recipes that are simple and delicious
- multiple pages of journal prompts to makeover your mindset and build a healthy relationship with food
- 40+ pages of practical nutrition content on topics like eating out without the stress, building balanced meals, navigating emotional eating, conquering cravings + so much more!!
- a printable meal plan calendar, grocery list, and goal setting sheet
- access to my exclusive Facebook group for more community + support

By the end, you will have the tools, knowledge and confidence needed to approach nutrition in a way that is sustainable, realistic and enjoyable to you, AND will help you move closer towards your goals -- and all without the overwhelm or obsession.

You in? Get your copy here: https://claranorfleet.com/product/simple-staples-ebook/

30/03/2021

Looking for an easy one pan meal to whip together in under 30 minutes? Try out this Sweet Potato, Brussels and Kale Sauté with Lemon Tahini Dressing — I paired it with chicken for a complete meal! Grab the recipe here: https://claranorfleet.com/recipe/sweet-potato-brussels-and-kale-saute-with-lemon-tahini-dressing/

23/03/2021

Ever feel absolutely out of CONTROL around packaged and processed foods? 🤬🤯🤬 YOU AREN’T ALONE, GIRLFRIEND! I have a distinct memory from childhood where I’d grab a handful of Cheezits from the box in the pantry, eat them, then KEEP going back for more while simultaneously thinking “WHY CAN’T I QUIT EATING THESE???!”
Ever had that feeling? 😅 LOL who hasn’t, right?? Let’s chat.
There are 3 big reasons processed, packaged foods taste SOOO good (and are SOOO easy to overeat), and it DOESN’T have to do with your lack of willpower or self control, HOLLA 👊🏼 The 3 reasons:
1️⃣ They are scientifically designed to contain the perfect mix of fat, salt and sugar to make your taste buds go CRAZY. Seriously, companies have literal scientists that engineer their foods to have that addictive quality.
2️⃣ They are low volume foods, meaning they take up less space in your stomach, making it even easier to eat more and more AND MORE to get “full”.
3️⃣ They are easy to chew, which means you have to expend less energy, again, making it easy to eat more. Think of the difference between chomping on carrots vs Cheezits!
So basically, it’s not always your “lack of willpower and self control” when it comes to these foods. NO MA’AM 🙅🏻‍♀️ Those packaged snack foods you struggle with? Yeah, they’re designed to be irresistible and hard to stop eating. Cool, cool, realllll cool. 🙄
Rather than demonizing these foods and labeling them as “bad” or “off limits” (which just leads you to crave them more overtime), swipe over ➡️ to learn three simple tactics you can employ to be more mindful around processed snack foods, without demonizing them or feeling like you’re a failure who has lost all control around food 👍🏼
But now I have to know — what packaged food do you have a hard time resisting?? Do you see how it might fit into one of these 3 categories? How does that empower you?

17/03/2021

Greek Meatballs + Pasta Salad = a delightful dinner that I promise you’ll love, ready in just 30 minutes!

15/12/2018

Simple little Monday din thanks to Food Fitness and Faith ✨🐟😋 I got my shipment of seafood from Sizzlefish on Thursday & I have been so excited to dig into it!! We’re talking sockeye salmon, halibut, cod, haddock, scallops 😍, AND shrimp — all high quality & sustainably sourced 👏🏼 I genuinely think this salmon was some of the best salmon I’ve ever made at home! Which should I make next??

I cooked both the okra & salmon in the oven @ 400F for about 20 min, & actually threw the okra in for a few extra minutes before the salmon! I sprayed the salmon with olive oil then seasoned with pepper + dried dill + onion powder + fresh minced garlic. Paired with baked sweet potato for a perfect trifecta ✨

Head to our website: www.sizzlefish.com to order your perfectly portioned fish and shellfish today! Don't forget! Free shipping on all orders!