Raw Tasty Healthy

11/04/2013

Did you know that kale has more iron than beef? Or more calcium than milk? These are just a few of the interesting facts in this infographic on kale from nutribullet. What do you think?

24/03/2013

If you’re tempted to hit the vending machine when the 3 p.m. sugar cravings hit, these maca truffles are the perfect snack is for you. Keep some on hand and you won't be tempted to indulge in...

23/03/2013

You can certainly live a delicious and gluten-free life without resorting to cardboard crackers or highly processed, gluten-free baked goods and cookies! There are plenty of nutritious...

22/03/2013

Your kidneys are about the size of your fist. They may be small but they are powerful organs and have many functions. Every day your kidneys process about 200 quarts of blood to move to about 2 quarts

22/03/2013

Okay, so I don’t need to tell you what a huge issue weight loss is; nor do I need to tell you that there are countless factors to take into consideration when deciding the ‘best’ approach to...

22/03/2013

// I created these stuffed vine leaves after tasting the cooked version. Seeing as anything cooked can be made better raw, I just had to come up with this alternative, which, I have to say ...

07/03/2013

www.facebook.com/Sistahintheraw

07/03/2013

Move over, Winter vegetables. Spring's crops are around the corner, including the highly nutritious asparagus. Not only does asparagus contain high levels of vitamin K and is a good source of vitamins A and C, but also, the veggie may just be your ...

07/03/2013

Truth... :-)

05/03/2013

05/03/2013

These vibrant dark blueberries might be small but they have big health benefits. Check out some of the benefits below. Antioxidants Blueberries have the highest antioxidant capabilities among fruits

05/03/2013

No need to turn on the oven today. Just get out the food processor!

http://www.texanerin.com/2012/08/raw-cinnamon-raisin-cookie-dough-balls.html