Arte de Yoga

31/10/2025

Happy Halloween 🎃

02/11/2024

07/04/2022

All packages from Arte de Yoga, Hove, United Kingdom. Select yoga retreats and holidays from 1976 organizers worldwide on BookYogaRetreats.com.

01/09/2021

https://www.sundarayogaflow.com/post/emotional-hygiene-make-it-a-priority

Emotional Hygiene You are having a regular shower or bath, brush your teeth, floss them to avoid gum disease, wash your hands regularly etc., but what about your emotional hygiene? When humans started to take care of their bodies, their life expectancy rose. Having poor personal hygiene can lead to....

05/07/2021

So, what do you think about when you’re not thinking about anything else, and you are not distracted by technical gadgets, and you have no goal-directed tasks that require your attention?

Multitasking - Default mode – Meditation – Mindfulness – Creativity - Genius minds -Monkey Mind. I think we all know what a monkey mind is. We also know that staying for too long within the monkey mind can feel rather stressful if the mental chatter is getting too much (more so for some). Neve...

30/03/2021

Yoga for the Heart Chakra becomes more and more essential in the critical times we find ourselves. Our heart is the essence of Yoga.

The heart chakra (in Sanskrit Anahata) is said to be the bridge between earthly and spiritual elements of our life. Through our heart chakra and bringing consciousness to this level, we can experience unconditioned love and only then do we transcend to be a yogi.

Anahata means "unstruck" or "unbeaten", and it is here where our ability for true compassion and empathy to every being lies. In yoga, the heart centre is also known as hridayakasha, which means the "space within the heart where purity resides". When Anahata Chakra gets awakened, we, therefore, experience universal unlimited love for all beings. We need to love and be loved more than ever. The last few months have been particularly challenging, and some of us may feel more tired than usual? It is completely ok to be tired. First, the days are shorter; it is getting colder; the news is not necessarily encouraging; some may be deprived of hugs, friends, and family. Read more here: https://bit.ly/3fIxPlI

28/03/2021

We are a microcosm of the world. If I change, I change the world around me. We are all interconnected, so if I show kindness, this kindness might influence how you show up to others. Enjoy life, move around, dance, sing, maybe do some yoga, walk in nature, breathe, and overall remember that this joyful ripple effect benefits us all. The body is home to our heart and mind. As we warm up, it’s easier to feel joy and connection.

26/03/2021

Online marketing for Yoga Teachers becomes essential in the digital revolution we are facing right now. Well written content - they say "content is king". The headstand is said to be the king of yoga asanas. Before being a posture used to be a means to enlightenment, the shoulderstand is the queen, so unfortunately or fortunately (its all relative), good online marketing for yoga teachers becomes important. Please read about my thoughts here (some SEO tips): https://bit.ly/3kriicb

We discuss SEO, marketing and sales in our yoga Teacher Training. There are still a few days left for the early bird!

24/03/2021

Make your Yoga Business an Ethical Yoga Venture

There is a lot of talk about morals and ethics in yoga, and at the heart of yoga, we have the sutras, but do teachers and studios act kindly to each other? The yoga market size is enormous; there are over 300 million people estimated practising yoga worldwide. Over $80 billion a year revenue is generated; 50% of this revenue is in yoga classes. More and more people offer yoga teacher training courses (even only after a few years of teaching), and recently trained yoga teachers are taking their career path serious and seeing yoga as work. However, there is a huge difference in "work ethics" in the corporate sector, and often this gets also reflected in the "yoga business world": some act ethical, some unethical.

First of all, I must admit I dislike using the word "business" for my yoga venture or way of life, but hey, it's a word I am not getting stuck up with. It seems people are using this term and so I will write about what it means to me.

Read more here;
https://bit.ly/2JocxgX

22/03/2021

What can you contribute to yoga and its future? The world is crying out for compassionate, authentic, and kind people. This is a personal development course in which you get empowered with the knowledge and tools to support your well-being and others' wellbeing. We explore our conditioned selves and free ourselves of the limiting beliefs we may hold about each other and ourselves. With this benefit to heal ourselves, we can share this with others. This course considers our modern lifestyles and adapts, therefore the ancient tradition to our modern bodies and minds.

"A gift is pure when it is given from the heart to the right person at the right time and the right place, and when we expect nothing in return."
― Anonymous, The Bhagavad Gîta