WellBody.WellSoul

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WellBody.WellSoul

Through holistic nutrition, fitness, and intuitive self-work and care we help women prioritize their physical, mental, and emotional wellbeing.

A lifestyle brand and platform promoting total mind, body, and soul wellness. Through carefully researched and mindfully considered topics, we act as a wellness concierge, featuring the latest info, tips, and inspiration in fitness, nutrition, and self-care. Our holistic outlook on health and wellness caters to the individual who is looking to shift their perspective and expand their knowledge of

nutrition and wellness. We aim to keep you informed with ACCESS and engaged through tips, research, theories, interviews, and real life testimonials.

24/02/2024

Thank you Ken Pilates for holding space and honoring our voices. Looking forward to this conversation. If you are in the North Jersey/NYC area come thru! Registration required. Visit their page for more info.

Get inspired by 6 incredible women sharing their wisdom on fitness and wellness. Hosted by Derby Chukwudi, Miss New Jersey USA. Let’s uplift each other and support the Company of Collaborative Artists– raising funds for dance arts! 🎨✨
Donations welcome. See you there!

📅 When: February 24th at 5pm
💰 Cost: Donation Based (which means, pay what you can!)
🎙️ Panelists: Taylor Mullins, Camille Rennie, Taja Thornton, Niambi Cacchioli, and Jessica Camille

24/11/2023

WellBody.WellSoul Presents

Moving Through Holiday Grief: A Virtual Support Meeting for those who may be triggered or carry sensitivity around grief and loss during the holidays.

I wanted to hold space in community for those who like me have or may be currently dealing with the complex ebb and flow of grief especially around the holidays. This is not a therapy session but a safe space of support and connection where you can share and find comfort in knowing you are not alone.

This a free event that will take place virtually on the following dates:
November 28th 7pm EST
December 12th 7pm EST

Registration is required and space is limited. Comment “Interested” below and I’ll send you the link to register.

23/07/2023

We have two Monday’s left this month and two more classes remaining in this series.

Join me tomorrow at 6:30pm for some feel good, soothing, and restorative movement.

All you need to bring is a yoga mat, water, and an open heart + mind.

I hope to see you there. Link in bio to register.

08/07/2023

Let’s get back to movement! Feel good movement. Healing movement. Rejuvenating movement. M E D I C I N E Movement✨

Join me for the month of July at starting THIS Monday-July 10th.

Tap in, release, and move your body with me as we explore the restorative power of MOVEMENT. We will rotate through the following two classes:

Liberation Flow: A feel-good dance experience that aims to free the mind, body, and soul. Class involves guided and free-flowing movement for deeper self-connection and expression.

Breathe Easy: focusing on the power of breath, meditation, and passive stretching to relax the body and mind, reduce stress, and increase mobility.

All levels welcome. Click the link in my bio to register! Looking forward to moving with you.

18/06/2023

I miss my dad everyday! He meant everything to me. Five years after his earthly transition and I STILL just want to call him everyday to talk for hours about any and everything. My biggest cheerleader, my spiritual advisor, my lifeline. I carry you in my heart and mind always. ❤️

Happy Father’s Day to all the amazing dads out there. You are needed. You are loved. You are valued. Salute! 🫡

12/04/2023

As long as you are on this earth, breathing air, and occupying space-YOU HAVE A PURPOSE. Live and act accordingly.✨

My purpose: to CREATE
|Movement + Programming| that heals, soothes, and uplifts. |Space| for women on their healing and self-discovery journey. |Food + Culinary Experiences| that brings comfort, inspiration, and mindfulness.✨

What’s your purpose? What moves you? What do you feel called to do in this life?

09/03/2023

Happy International Women’s Day!

To my mother, my grandmothers, my sisters, and all the beautiful women I’ve encountered in my life who have impacted and inspired me I love you. I salute you. From city to city, coast to coast, and around the globe I salute you all!

01/01/2023

Anybody else glad the holiday season is over?🫠

Growing up I LOVED the holidays. Most kids do. But a lot has shifted for me without my parents earth side. What use to be such a joyous time now brings different emotions year to year. Grief ebbs and flows. Some days/years/seasons it hits me like a tidal wave and I feel their absence more intensely while other times I am at peace and find a lot comfort in their memory.

It’s deep. I’m 20 years in with grieving my Queen Mother and coming up on 5 years with my beloved Papa. Grief really makes you look at time differently. I miss them both equally but differently if that makes sense. 20 years ago STILL feels like yesterday. 5 years even more so.

This was a hard holiday season. So much came up for me. You don’t realize how much you burry and tuck away when you live in survival mode. I’ve been living in survival mode since April 2002. Grief is not the most convenient but rather than tucking it away I was more intent on acknowledging and releasing it as it came up this season.

I’m grateful to my cousin for the reminder to release and let go. I was definitely one of the people you were holding tears for! I often hold space for others but I need to be better about honoring and holding space for myself. I said at my last Redefining SELF-ish’ event- just as I do this work for y’all I also do it for me. I am recommitting to my healing this year and truly shaping and actualizing what it looks like to Thrive BEYOND Survival.🌈✨

Sending love and light to anyone going through the ebbs and flows of grief. Seriously thinking about starting a grief support group. If that’s something you or someone you know might need/be interested in let me know.

Wishing peace, ease, and continued healing to anyone that reads this. Happy New Year!

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10/10/2022

Returning 🗓N O V E M B E R 19TH

S A V E T H E D A T E❗️

After a four year hiatus we are excited to bring this creative day retreat and wellness experience back!

More details coming!

27/11/2021

Love. Choose. Free. Heal.✨

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http://wellbodywellsoul.com/

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