Claudia Petrilli Health Coaching

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Claudia Petrilli Health Coaching

Functional Health Coach + Host of Perimenopause Simplified podcast helping driven women 40+ navigate perimenopause with confidence 🔥

As a Functional Health Coach, Women’s Wellness Advocate and Health Educator, Claudia has spent 10 years educating women across North America on hormone health and foundational wellness. Through online training programs, one-to-one coaching, in-person workshops and wellness collaborations with other practitioners, she has been able to grow her reach far and wide. She is the founder of Claudia Petri

lli Health Coaching and works remotely with female clients across the US and Canada, offering both private and group health coaching. Having experienced debilitating PMS and unpredictable periods, Claudia knows what it’s like to visit multiple doctors and spend years searching for answers. She became an advocate for herself and for her health, knowing birth control pills were not the only option – there were other solutions. Claudia invested in herself and her education, learning how food, lifestyle, nutrient deficiencies, stress, toxicity and gut health affect a woman’s monthly cycle. What she learned literally changed her life. Now, she’s changing the lives of hundreds of women by teaching them to advocate for themselves.

25/04/2026

In your 40s and experiencing brain fog, forgetfulness, irrational thoughts, and focus issues?

🎙️ In this week's episode of Perimenopause Simplified podcast, we explore what’s really happening to the female brain during the perimenopausal transition, why symptoms often start in the late 30s and intensify in the 40s, and what women can do to protect long-term brain health.

⬇️ Comment LISTEN to catch it on YouTube, Apple or Spotify. And make sure you’re following 💗

18/04/2026

GLP-1s are everywhere right now - and most of the conversation is either hype…or fear.

Like with all things health, the truth is usually somewhere in the middle 😉

If you’re going to use a tool like this, your body still needs support, especially after 40.

🎙️ I break it down in this week's episode of Perimenopause Simplified podcast. ⬇️ DM me or comment LISTEN for details.

13/04/2026

Many women assume their metabolism has simply “slowed down” after 40.

But the reality? It’s responding to years of dieting, under-eating, chronic stress, and nutrient depletion.

And after 30, we start to lose muscle - which is KEY for a healthy metabolism.

The body adapts by conserving energy and relying more heavily on stress hormones, like cortisol.

Then when hormonal shifts begin in perimenopause, those underlying imbalances often become more noticeable.

Inside my 12-week coaching experience, The Perimenopause Method, we look at patterns affecting metabolism, mineral balance, and stress physiology (through testing) - so we can understand what your body actually needs.

⬇️ Comment METHOD or learn more via the link in my bio.

Because once you support the foundations, things start working much better.

✨ Steady energy. Better sleep. Calmer moods. A body you finally understand.

11/04/2026

What really happens to s3x in midlife - and why do so many women feel like their desire disappears overnight?

🎙️ In this week's episode of Perimenopause Simplified podcast, I sat down with Dr. Maria Sophocles, a leading menopause expert and author of The Bedroom Gap, to break down the truth about libido, hormones, and what’s actually driving sexual burnout in perimenopause and beyond.

We get into the physical, emotional, and relationship factors that impact desire, and most importantly, what you can do to feel like yourself again.

⬇️ Comment LISTEN to catch it on YouTube, Apple or Spotify. And make sure you’re following 💗

09/04/2026

Most women 40+ are told:
🩺 “Your labs are normal.”
🧠 “It’s just stress.”
💊 “Take an antidepressant.”

Let’s stop normalizing symptoms that are anything BUT normal.

🌸 April enrollment for The Perimenopause Method is open. 12 weeks, precision testing, and a plan built for your body. ⭐️ BONUS: 1 free month in our membership for ongoing care, then stay as long as you need. ⬇️ DM me or comment METHOD for details.

❌ We don’t throw the kitchen sink at you like many functional health practitioners do 😤 I won’t lecture you on mitochondria (snooze fest 😴) or tell you to take a bunch of random adaptogens. And many tests aren’t clinically relevant, expensive, and create more overwhelm - which midlife women need LESS OF 🤪

Here’s what we run (and why it matters):
👉 HTMA (Hair Tissue Mineral Analysis) to assess key minerals such as:
• Magnesium – supports sleep, anxiety, muscle cramps & healthy poops
• Sodium & Potassium – help regulate energy, adrenal health, blood pressure, hydration & stomach acid
• Calcium & Phosphorus – give us insight into thyroid function, protein digestion, and gut motility; all key for peri women
• Boron – helps your body hold onto estrogen, magnesium & supports strong bones after 40
• Heavy metals like mercury & aluminum – which displace minerals and are often stored in your tissues for years

👉 Comprehensive blood work to check:
• Full thyroid panel
• Blood sugar + insulin markers
• Lipids, inflammation, hormones, liver, kidney, full iron panel & more

We utilize these labs, along with your symptoms & health history to guide personalized dietary, lifestyle, supplement & hormone support recommendations.

Because symptoms like chronic fatigue, mood swings, crappy sleep, anxiety, and weight gain are NOT “just aging” - and you don’t have to accept them.

🚩 They’re red flags your body needs real support -- and the right labs help us catch what your doctor is missing.

06/04/2026

You’re doing a lot as a woman over 40...

👉🏼 Raising kids (or demanding pets 🤪)
👉🏼 Caring for aging parents
👉🏼 Holding down a career
👉🏼 Making time to connect w/ your partner
👉🏼 Maintaining a tidy home
👉🏼 Keeping up with everyone's schedules
👉🏼 Prioritizing your health (when you can)

And let’s be honest…your boundaries? Leaky at best 🫣.

But there’s more to this exhaustion than your full calendar 🗓️

And unfortunately, many doctors aren’t properly educated on midlife, so women get dismissed & left without answers.

When we work with high-achieving women in their 40s, we test (no guesswork), create a personalized plan tailored to your needs - and guide you as you implement our recommendations so you never feel alone.

Steady energy. Better sleep. Calmer moods. A body you finally understand.

🌸 April enrollment for The Perimenopause Method is open. 12 weeks, real data, and a plan built for your body. BONUS: 1 free month in our membership. ⬇️ Comment METHOD for details.

26/03/2026

😫 Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have?

🎙️In Ep. 103 of Perimenopause Simplified Podcast: Feeling Burnt Out in Your 40s? Here’s What Your Body Actually Needs, Claudia shares why the “hustle mode” that may have worked in your 30s starts to backfire in perimenopause–and what to do instead. 🎧 Comment “LISTEN” to hear the full episode!
__________

🎧 LISTEN: available on Apple, Spotify, YouTube or head to the 🔗 in my bio .

💗 SHOW LOVE: subscribe, listen, leave a rating, review, and share.

➡️ FOLLOW: for all things perimenopause, hormones & midlife transformation 🔥

24/03/2026

Many women in their 40s assume they’re just “moody,” “stressed,” or “getting older.”

But in my work with women in this stage of life, those symptoms often trace back to things like blood sugar instability, mineral depletion, chronic stress, and poor metabolic health.

Hormones are part of the story - but rarely the WHOLE story.

👉🏼 That’s why I created a limited-time only Midlife Energy, Mood & Metabolism Deep Dive, which includes Hair Tissue Mineral Analysis (HTMA) to help uncover patterns affecting your energy, mood, stress response, and metabolism.

Because once you understand what your body actually needs, you stop guessing - and things start to make a lot more sense.

➡️ Comment below or DM me “deep dive” for details. Promo ends March 31st.

19/03/2026

As a 43-year-old woman in perimenopause, this is a typical lunch for me:

• Chicken breast/thighs (protein + fat)
• Sweet potato (carbs)
• Peppers, artichokes, zucchini (fiber)
• Tzatziki or chipotle sauce (for fun + a little more fat 😊)

Nothing fancy - just a balanced meal that supports my energy, workouts, and hormones.

A lot of women assume they need to eat less in midlife. And in some cases, that may be true depending on the person.

But most women I work with are actually under-eating -- especially protein and carbs.

That often shows up as:
• fatigue
• anxiety
• mood swings
• poor sleep
• stubborn weight changes

Balanced meals like this help:
• stabilize blood sugar
• support more consistent energy
• reduce cravings later in the day

Understanding what your body actually needs in perimenopause is key.

This is what we look at inside my Midlife Energy, Mood & Metabolism Deep Dive (available this month only).
⬇️ Comment or DM "DEEP DIVE" if you want details.

P.S. I break this down further in this week’s podcast:
🎙️ Undereating in Perimenopause: The #1 Habit Wrecking Your Hormones & Metabolism. ⬇️ Comment LISTEN and I’ll send it to you.

12/03/2026

😫 Over 40 and feeling exhausted, anxious, or wired at night?

🎙️In Ep. 101 of Perimenopause Simplified Podcast: High Cortisol After 40: Busting Myths & What You Really Need to Focus On, we talk about how to support your cortisol, manage stress, and feel your best during this transitional phase of life. 🎧 Comment “LISTEN” to hear the full episode!
__________

🎧 LISTEN: available on Apple, Spotify, YouTube or head to the 🔗 in my bio .

💗 SHOW LOVE: subscribe, listen, leave a rating, review, and share.

➡️ FOLLOW: for all things perimenopause, hormones & midlife transformation 🔥

09/03/2026

Ever feel like you suddenly need to declutter your house, reorganize your schedule, or rewrite your entire to-do list in perimenopause? Or is it just me 👀

That’s not just “being extra.” It’s your brain and body searching for control when your hormones are shifting over 40.

👉🏼 Progesterone (your natural calming agent) is dropping
👉🏼 Cortisol (your main stress hormone) can be all over the place (and so can estrogen 🤪)
👉🏼 Your nervous system is more sensitive, so chaos feels unbearable

So what do you do? You try to create order on the outside.

But calm doesn’t come from color-coding your closet (though it is satisfying 🙃). It comes from supporting your body with sleep, minerals, blood sugar balance, and (when needed) HRT - so your system isn’t running in overdrive all the time.

⏰ My limited-time Midlife Energy, Mood & Metabolism Deep-Dive helps you understand what’s driving fatigue, mood shifts, and weight resistance in midlife - and a personalized plan to improve them. ⬇️ Comment DEEP DIVE for details.

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http://www.claudiapetrilli.com/

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