Trina Segreto-Segreto Wellness

25/09/2022

Ready to SHIFT your MINDSET and CULTIVATE more PEACE with meditation?

If you've been craving more presence, peace, and better sleep- or if you're ready to release the burdens of stress and anxiety- then join the FREE challenge!

https://bit.ly/meditateyourself

28/05/2022

Whether you need that extra boost of energy or motivation to feel your absolute best for a special occasion, or perhaps you need a little reset from having "too much fun" from an event or vacation…

Download my 🆓 3-Day Glow Guide to revitalize you for summer 🌴🏖👙🩱

Click Here👉🏼👉🏼 https://bit.ly/3DSummerGlow

08/04/2022

🆆🅰🆁🆁🅸🅾🆁 🅼🅸🅽🅳🆂🅴🆃

The path of becoming comfortable with uncertainty is to adopt a warrior mindset. Having fear is normal. What matters is how we relate to discomfort and how we keep ourselves together when the ground beneath us suddenly becomes unstable.

We accept that we cannot know everything that will happen in life. We cultivate courage to develop the ability to work through fear and uncertainty when it arises.

We choose to lean towards difficulties in order to remove the root cause of everyday struggles.

22/03/2022

HELP ME become the 2022 Yoga Warrior & raise money for Veterans Yoga Project!!!!🧘🏻‍♀️

**Please vote DAILY for FREE. Monetary votes are donated to the Veterans Yoga Project, which supports veterans recovering from post-traumatic stress and other psychological difficulties. The Veterans Yoga Project's mission is provide recovery and resilience among those who have served and sacrificed.

Yoga & my mindfulness practice has given me an outlet to create lifelong, transformational shifts, not only for my physical body, but for my mindset and spirit. My yoga discipline has evolved into a devotion of serving others, sharing ideologies and wisdom, and guiding others to an abundant, purpose-driven life.

Who will be featured inside Yoga Journal magazine and take home $10,000?

28/02/2022

✨An extra 𝓜𝓪𝓰𝓲𝓬𝓪𝓵 weekend✨

Apparently there’s a theme to each of my race picture poses 😂🤣

My first half-marathon and race was back in 2013. Every year the experience gets more magical and memorable. I’m very fortunate & blessed to have the opportunity to participate in these events each year. To all the racers 𝕔𝕠𝕟𝕘𝕣𝕒𝕥𝕦𝕝𝕒𝕥𝕚𝕠𝕟𝕤 🥳🥳

🌟Friday: 5k (3.1 miles)
🌟Saturday: 10k (6.2 miles)
🌟Sunday: 21k (13.1 miles)

28/08/2018

Over the weekend I posted this pic on my IG stories, talking about my comfortability factor (or lack there of) of wearing shorts.
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I’ve NEVER been one to feel ultra confident wearing shorts of ANY KIND: jean shorts, workout shorts, etc, even if they’re knee-length 😝 However recently, my insecurity level has decreased (SLIGHTLY) and I’m beginning to embrace this alternative choice of attire lately.
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COMMENT BELOW: what is your own « article of clothing » that brought on your insecurities; either past or current?
:

22/08/2018

{Progress is not achieved by luck or accident, but by working on YOURSELF DAILY} -Epictetus-

19/08/2018

19/08/2018

My 8-week Virtual Bootcamp is now open 💪🏻

🎁The first ✋🏼 to commit & secure their spot gets a BONUS GIFT personally from me🎁

I’m looking for 20 women and men who are looking to overhaul their fitness, nutrition and mindset from the comfort of their own homes.
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You will be provided with:
• an 8-week workout program
• full nutrition plan that allows you to enjoy life while seeing insane results
• recipes and meal prep game plan
• a private tracking app and access to our accountability group
• private coaching from me
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Let’s create a lasting change for you!!!

Drop your email below 👇🏼👇🏼 (without the .com) or DM me for more details 💌💌

{📷 Andrew Hofstrand}

05/03/2018

NEW BLOG IS LIVE! Check it out here👉👉👉 http://bit.ly/2I3dNRD

NEW BLOG!!! Check it out here 👉👉 http://bit.ly/2I3dNRD
Yogi Surprise