Nourished by Rachael

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Nourished by Rachael

A Registered Dietitian-Nutritionist in Atlanta, GA sharing nutritious and delicious food and showing eating healthy doesn’t have to be complicated!

19/06/2022

A little beach breakfast bowl action to start off vacation 👉🏻 vanilla yogurt topped with blackberries, blueberries, strawberries and all the almond butter 🍓🫐

10/06/2022

Grilled salmon bowl with cilantro lime rice 👌🏻 I’ve loved grilling lately and have been pretty much every day for dinner. This one came together super easily! I grilled salmon with a little olive oil, salt, pepper, and garlic powder. Meanwhile I had rice cooking on the stove that I then mixed with fresh chopped cilantro, lime juice, salt, and garlic powder. Served the salmon over rice paired with a mix of black beans, corn, and red onion + guacamole 🥑

09/01/2022

Easy Sunday morning breakfast 👉🏻 a couple of chocolate chip waffles topped with creamy peanut butter + sliced banana + chia seeds 😋 what’s your go to Sunday breakfast?? Tell me below!

01/09/2021

Salads on repeat for lunch this week 👉🏻 spring mix topped with red bell pepper, carrots, cucumber, tomatoes, garlic chicken, shredded sharp cheddar cheese & croutons for some crunch 🍅🥕 I chopped up all my veggies on Sunday so for the rest of the week all I have to do is assemble my salad the night before work and it takes less than 2 minutes 🙌🏻 what are your favorite salad ingredients?? Tell me below!

28/08/2021

Can’t stop won’t stop with the summer berry yogurt bowls 😋 vanilla yogurt topped with fresh blueberries and strawberries, creamy almond butter, granola + sprinkled with chia seeds 🍓 what are your favorite yogurt toppings?? Tell me below!

12/06/2021

Loaded yogurt bowls are the breakfast move lately + definitely love that all of the protein and healthy fats keep me full until I get a chance to eat lunch while at work 🤗 Bowl deets 👉🏻 topped with sliced bananas, granola, chia seeds, and a big spoonful of almond butter

08/06/2021

Whipped up this quick dinner tonight 👉🏻 one pot lemon basil, asparagus, and sausage pasta from and man it hit the spot 😋 I’m needing some other recipe ideas for dinner this week so what’s been on your menu lately that you’re loving?? Tell me below!

18/04/2021

Is there anything better than slow Sunday mornings + a big cup of coffee on the front steps while the dogs play in the yard 😊 relaxing before a busy day of home improvement projects 🙌🏻 How do you like to spend your Sundays?? Busy getting things done or relaxing before the week ahead?

06/04/2021

Wishing I had time to make this breakfast everyday before work 👉🏻 a couple of slices of topped with smashed avocado, fried eggs, and everything but the bagel seasoning 🥑 Makes for a trendy but oh so delicious breakfast

25/03/2021

Taco salad on repeat for work lunch this week 🥑 Mixture of butter lettuce + mixed greens topped with diced red and orange bell peppers, green onions, black beans, corn, and chopped chicken seasoned with salt and pepper, garlic powder, cumin, smoked paprika, and chili powder + topped with cilantro avocado dressing 😋 What are your favorite salad toppings?? Tell me below!

30/01/2021

Powered by smoothies even when it’s 36 degrees outside 😂 smoothie deets 👉🏻 almond milk, plain greek yogurt, kale, frozen raspberries, banana, peanut butter + topped with chia seeds

30/07/2020

Had a chance to visit for breakfast yesterday morning and it did not disappoint 😋 I had an iced vanilla latte with almond milk + their grain bowl featuring plenty of avocado, poached eggs, a farro and quinoa mix, pecans, greens and tomatoes 🥑 the perfect breakfast filled with protein, healthy fats, and fiber to keep me full on the beach 🙌🏻

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