Healthy Self Kitchen

06/07/2017

Happy birthday mom!! She made us 👆 we love you so much!!! 😘 🌎❤️

01/06/2017

You don't only get 26 grams of protein in 4oz of shrimp but you are also getting 100% of the Daily Value for Selenium. An important mineral that plays a key role in our immune system and thyroid function. Not only is Selenium a mineral but a powerful antioxidant as well that helps fight free radicals, which damage cell membranes and DNA, leading to premature aging and disease.

Another antioxidant found in SHRIMP is ASTAXANTHIN, which provides the primary color pigment in shrimp. Astaxanthin has been shown to help reduce inflammation, a known trigger of aging and disease.

Other nutrients found in shrimp: Vitamin B12 (75% of DV), Phosphorous (50% of DV), Choline (30% of DV), Copper & Iodine www.healthyselfkitchen.com

22/02/2017

"I am too full of life to be half loved" Love is a sacrifice that will consist of trials, but staying with someone because you think you deserve the way they are treating you or because you don't believe you will find better is not okay. You deserve the fairytale kind of love the makes your heart race. You deserve someone who is willing to show you how much they love you everyday, and you show them how much you love them equally. You are too full of the great things in life to belittle your worth to someone who doesn’t see your sunshine. ❤️

Okay so what really is love? Is it the mushy feelings we get when we have an "attraction" with someone? Love is just that, an attraction. It is a force that pulls us together. Love is all existence and every being on this planet knows of it. It is the energy that flows through us and keeps our bodies in balance. A feeling and force capable to heal thy self. Without it we would not exist. .lover 💚

I'm grateful for 😊

19/02/2017

The people in our lives and our experiences are mirror images of ourselves. Everything and everyone is your mirror. There is no room for blame and there is no room for judgement when you understand what it truly means to see yourself reflected back at you. There is only room for real love based on understanding and gratitude. Compromise comes easy, forgiveness is a given and growth is inevitable. This truth applies to all of your relationships from your family, to your friends and colleagues. It is these relationships that enable you to take a look at who you are. 💚

05/01/2017

Yes please!! Throwback to the night that cooked for the fam 😻 It runs in the family 💁🏻... us Palacios love food and sure love to cook 👨‍🍳 Love me some home cooked meals!! ❤️

22/12/2016

Rise & grind ☕️💚

25/09/2016

Beautiful sunny day in AZ!!! Happy Sunday ☀️ 💚

17/09/2016

Add h**p seeds to meals! Great source of magnesium, zinc, phosphorous, and good healthy fats (omega3 & omega6)... H**p seeds have 10 grams of protein per serving! 😋

06/09/2016

New creation for using Nutrasumma's fermented pea protein!! Simple yet tasty and gets the job done! Less ingredients js more!!! Guilt free protein snacks!! No need to deprive your self 😉💚
Ingredients: eggs, pea protein, cocoa, coconut oil, oats (Lily's sugar free chocolate chips on top)

04/09/2016

Love my new plant based Sport Protein from 💚 On sale now!! Check it out! W/ fermented pea protein, chia seeds, and 2 grams of creatine monohydrate!

Great for pre or post workout!!

29/06/2015

Next cooking class will be July 18th, focused on healthy breakfast options!!

Breakfast is an essential routine to your healthy lifestyle. Come learn about your metabolism and why breakfast foods play a crucial role in maintaining a healthy and high metabolism. It's essentiall to have quality foods for breakfast. Learn what foods you want in your breakfast to put your bod…

24/06/2015

Join us tomorrow night!! Nutrition seminar + cooking class