Vegi Gang (2026)

21/08/2025

ELDERBERRY.

Elderberry refers to several different varieties of the Sambucus tree, which is a flowering plant belonging to the Adoxaceae family. Other varieties include the American Elder, Dwarf Elder, Blue Elderberry, Danewort, Red-Fruited Elder, and Antelope Brush.

Elderberry is one of the most commonly used healing plants in the world.
Traditionally, the Native Americans used it to treat infections, while the ancient Egyptians used it to improve their skin look, feel, and complexion, while also using it to heal burns. It's still gathered and used in folk medicine across many parts of Europe til this day.

In folk medicine, the dried berries or juice are used to treat influenza, infections, sciatica, headaches, dental pain, heart pain, and nerve pain.

Today, the Elderberry is most often taken as a supplement to treat cold and flu symptoms.

Historically, the flowers and leaves have been used for pain relief,sWelling, inflammation, to help stimulate the production of urine and to induce sweating. The bark was used as a diuretic and laxative.
However, caution is needed when picking, as the raw berries, bark, and leaves of the plant are also known to be toxic and cause stomach problems.

High in Vitamin C.
High in dietary Fibre.
A good source of Phenolic acids.
Rich in Anthocyanins.
A good source of Flavonols.

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17/04/2024

CINNAMON.

There are plenty of reasons to add warming cinnamon to your diet. It's high in antioxidants, which may help protect against disease, inflammation, and ageing. What's more, it may improve gut health, dental hygiene, reduce cholesterol levels, and lower blood pressure.

Loaded with antioxidants.
Anti-inflammatory properties.
Could protect against heart disease.
Could improve sensitivity to insulin.
Helps lower blood sugar levels.
May have beneficial effects on neurodegenerative diseases.

Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you're taking medication for diabetes, heart disease, or liver disease.
This is because cinnamon may interact with those medications, either enhancing their effects or intensifying their side effects.

It can help smooth skin texture and remove dead skin cells so that your complexion appears brighter and more even-toned. Cinnamon's antiseptic properties are also known to clear pores, therefore giving your skin a natural glow.

Remember you should mix Cinnamon powder in food or fuids.
Just swallowing it, can be slightly corrosive on your stomach.
Mix it in smoothies, brew it into a powder tea, add it to soups and stews.

Cinnamon Sticks - 1 three inch Stick Per Day (6g/0.2 oz) - The best way is to boil it into a Cinnamon stick Tea.

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08/02/2024

CILANTRO AND CHLORELLA.

The Cilantro plant contains dodecenal, an antimicrobial compound that may help protect your body against infections and illnesses caused by tainted food.
The compound is effective against Salmonella, a microbe that can cause life-threatening food poisoning.

Another study found that compounds in Cilantro are effective against several bacteria, including those that cause foodborne illnesses and hospital-acquired infections.

Cilantro contains vitamins A, C, and K, and the leaves also have folate, potassium, and manganese. However, it’s rarely eaten in large enough amounts to be a significant source of these nutrients.

Chlorella also contains a wide range of antioxidants such as omega-3s, vitamin C, and carotenoids like beta-carotene and lutein. These nutrients fight cell damage in our bodies and help reduce your risk of diabetes, cognitive disease, heart problems, and cancer.

People with low blood sugar should be cautious with how much Cilantro and Coriander they eat. The plant contains enzymes that can reduce blood sugar, so it should be eaten in moderation if you are concerned about low blood sugar.

Health benefits of Cilantro and Chlorella:

1. Rids the Body of Heavy Metals
2. Protects Against Oxidative Stress
3. Lowers Anxiety and Improves Sleep
4. Lowers Blood Sugar Levels
5. Protects Against Cardiovascular Disease
6. Prevents Urinary Tract Infections
7. Settles Digestive Upset
8. Protects Against Food Poisoning
9. Supports Healthy Menstrual Function
10. Prevents Neurological Inflammation
11. Protects Against Colon Cancer
12. Soothes Skin Irritations

Add for the most consciously sourced, quality supplements.

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17/01/2024

Celtic Sea Salt Benefits.

Celtic sea salt is packed with electrolytes like sodium, potassium, and magnesium. These guys help keep body fluid levels, nerve work, and muscle moves in check.

So, having Celtic sea salt in your meals could help keep hydration and electrolyte balance in a good place.

Different from table salt, Celtic sea salt might have alkalizing powers.
That means it could help balance body pH levels and lower acidity. This might pave the way for better overall health.

Mixing Celtic sea salt with warm water might give some relief for skin issues and healthier skin. it's sea vegetables and magnesium contents provide natural soothing vibes.

Celtic sea salt, just like all salts, has sodium. Studies point out that having a lot of sodium can hike up the chance of high blood pressure and heart troubles.

Folks with high blood pressure or ones at risk need to keep an eye on their sodium count. This includes how much Celtic sea salt they use.

Naturopaths and other health professionals who acknowledge the benefits of a good quality salt in your diet recommend drinking anywhere from ¼ to a full teaspoon of Celtic Sea Salt in one of your glasses of water each day in addition to adding Celtic Sea Salt in your cooking and garnishing your food.

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16/01/2024

SHILAJIT BENEFITS.

Himalayan Shilajit, a rare and natural
substance, that has proven its lasting value among many
Eastern & Western cultures.

Today, it is recognised globally as one of nature's most potent nutritional substances for promoting healing
and improving energy and vitality levels.

Infused with fulvic acid, zinc, and more than 85 essential
trace minerals.

• Has Anti-Inflammatory and Antioxidant Effects.
• May Improve Cognitive Function
• Could Treat Altitude Sickness.
• May Fight Bone Loss.
• Could Increase Male Fertility
• Improves Exercise Performance and Recovery.
• Could Help Treat Iron Deficiency Anemia.

Heavy Metal Contamination: Shilajit can be contaminated
with heavy metals like lead, arsenic, and mercury. (Makesur
you source from a lab certified organisation)

Allergic Reactions: Some people may have an allergic
reaction to shilajit, which can cause skin rashes, hives, and
itching.

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20/10/2023

Mushrooms have been found on our dining room tables for
centuries, and recent studies also suggest, thousands of years.

Though not everyone is a fan of their various flavours, mushrooms are prepared in dishes all over the world, and beyond their culinary attributes, mushrooms are also recognized for their unique health and wellness-supporting benefits.

Here at Vegi Gang, we’ll show the importance of fungi in our diet, highlight some of the healthiest mushrooms to eat, and ways to get their benefits into your lifestyle (even if you don’t like the taste).

Important Note: Some mushrooms are poisonous or otherwise harmful! Never eat any mushroom you cannot 100% safely identify, especially foraged mushrooms. It simply isn’t worth the risk.

Fungi are packed with various nutrients, making them a valuable addition to your diet. Things like Fiber, Vitamins D, B, and C, and minerals are in many of our favourites.

Mushrooms are low in calories, as well as fat and cholesterol-free. They have a rich, umami-packed flavour that also make them a great alternative for those eating less meat in their diets.

Mushrooms even contain unique compounds called polysaccharides and beta-glucans, which are believed to support immune function and overall well-being. When grown in their native environments on the correct substrate, or growing medium, the fungi are able to fully develop these beneficial compounds.

Dm us for more information.

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18/10/2023

BENEFITS OF BRUSSELS SPROUTS.

Brussels Sprouts are closely related to the Kale, Cauliflower and Mustard Greens family.

They are rich in so many valuable nutrients and minerals your body needs to prosper and survive such as - Folate, Manganese, Vitamin B6, Fiber, Choline, Copper, Vitamin B1, Vitamin K, Vitamin C, Potassium, Phosphorus and Omega-3 fatty acids.

Not only are they full of anti-oxidants but studies also show it can help increase detoxification enzymes by 15 - 30%. Aswel as helping to reduce inflammation, they can also help with blood sugar control.

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07/08/2023

Tongkat Ali, or Longjack, is an herbal supplement suggested to improve low testosterone, male fertility, anxiety, athletic performance, and muscle mass.

It’s also often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections.

Studies suggest that tongkat ali may boost male fertility, relieve stress, and improve body composition, though research in these areas is limited and more needs to be done on further research.

The health benefits of Tongkat Ali likely stem from various compounds found in the plant.

Specifically, Tongkat Ali contains flavonoids, alkaloids, and other compounds that act as antioxidants. Antioxidants are compounds that fight cellular damage caused by molecules called free radicals. They may benefit your body in other ways as well.

(For more information please DM us)

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28/06/2023

Ginger helps reduce weight, lower cholesterol levels, improve brain function, solve indigestion issues, and manage period pains.

Turmeric helps maintain heart health, decrease symptoms of depression, lower blood sugar levels, improve skin health, and prevent eye diseases.

Ginger, Turmeric and Limes are natural detoxifiers. All three of these incredibly healthy foods can make a major contribution to keeping our bodies clean.

According to a study conducted at the Tufts University, Curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.

30/05/2023

HEALTH BENEFITS OF LEAFY GREENS. .

Rich in vitamins and minerals such as Vitamin A, Vitamin C, Iron, Magnesium, Potassium and Calcium.

Support vision and skin health.

Bolster immune system.

Help maintain a healthy weight.

Gut health.

High antioxidant content linked to reducing risk of cancer and heart disease.

In 2021, a study concluded that eating 1 cup of leafy greens a day lowers your risk of heart disease. Eating 1 serving of leafy green vegetables has also been associated with slower cognitive decline and increased muscle strength.

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08/03/2023

COCONUT OIL PULLING.

1. Can reduce harmful bacteria in your mouth.

2. Could help reduce bad breath.

3. May help prevent cavities.

4. Seems to reduce inflammation and improve gum health.

5. May have other benefits.

Here is how you can try oil pulling,

Measure one tablespoon (15 millilitres) of oil, such as coconut, sesame, or olive oil.

Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.

Spit the oil into a trash can once you’re done. Avoid spitting it into the sink or toilet, as this can cause a buildup of oil, which may lead to clogging.

Rinse your mouth well using water before eating or drinking anything.
Repeat these steps a few times per week or up to three times daily.

You may also want to work your way up, starting with swishing for just 5 minutes and increasing the duration until you’re able to do it for a full 15–20 minutes.

Oil pulling may be beneficial for reducing the amount of bacteria in the mouth, improving gum health, and preventing issues like bad breath and cavities. It’s also simple and easy to add to your routine.

Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene.

FOR MORE INFO PLEASE DM US.

RESPECT YOUR LIFE.

04/03/2023

ELECTRIC HERBS AMD BLENDS.

An herb is a plant or plant part used for its scent, flavour, or therapeutic properties.
Herbal medicines are one type of dietary supplement.
They are sold as tablets, capsules, powders, teas, extracts, and fresh or dried plants.
People use herbal medicines to try to maintain or improve their health.

Many people believe that productslabelledd "natural" are always safe and good for them. This is not necessarily true. Herbal medicines do not have to go through the testing that drugs do. Some herbs, such as comfrey and ephedra, can cause serious harm. Some herbs can interact with prescription or over-the-counter medicines.

If you are thinking about using an herbal medicine, first get information on it from reliable sources. Make sure to tell your health care provider about any herbal medicines you are taking.

Herbs possess potent anti-inflammatory properties that reduce inflammation and pro-inflammatory markers in the cell, thereby mitigating the risk of chronic diseases and improving the normal functioning of cells, tissues and nerves.

For more information, DM us.

RESPECT YOUR LIFE.

Vegi Gang

21/08/2025

17/04/2024

08/02/2024

17/01/2024

16/01/2024

20/10/2023

18/10/2023

07/08/2023

28/06/2023

30/05/2023

08/03/2023

04/03/2023

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