Paradise Found: Where Sights And Sounds Soothe The Soul

08/11/2025

18/01/2025

Greetings Everyone! A New Year is upon us and we're cleaning out the cobwebs of both the mind and online spaces. While our website is under reconstruction, we thought we'd give the fb page a little update.

While in person retreats are on hold, our online classes are being created right now.

ITM, please ask any questions or make suggestions for classes.

Upcoming, we have FREE Laughter Yoga every 3rd Sunday of the month at 10 am and 4 pm.

And every once in a while you may discover a FB live. Hope you find these helpful!

DM for more info or access to the classes.

23/06/2024

Long and stressful day at work? Relax into Viparita Karani (Legs Up the Wall Pose) to refresh tired legs and calm your mind.

can ease a range of ailments, including anxiety, headaches, and insomnia. It’s a perfect pose to help you unwind before going to bed.

26/01/2023

Soon this is happening.

All you need is just 20 minutes.

It's free, can you afford not to join us?

08/01/2023

We've been gone for a while as we reconfigure our offerings.

We're excited to reveal our new sharesies on the New Moon Jan 21

Can you guess what they might be?

08/01/2023

Hey sorry we are not active for so long, I hope everyone is having a holistic week 😍

26/06/2022

Why Meditation Brings Success?

The greatest key to success, regardless of which field you are in, is the ability to do the hard things when the moment demands it. We all know in our hearts what needs to be done, the problem is that we are unwilling to do these difficult things in a timely manner and that then makes it impossible for us to succeed. And this is where the practice of meditation is so incredibly beneficial.

Meditation requires you to sit through physical pain, boredom, emotional trauma and anything else that comes up during your sessions. This training, the strength to sit through and endure in the moment physical, mental or emotional distress, then translates into a super human ability to do what is necessary, regardless of how hard it is, when it is necessary. This lays the foundation for success.

Read more https://buff.ly/3nilKrW

23/06/2022

Eat This Many Plants Per Week For Stellar Gut Health, Says A Gastroenterologist

Having a healthy gut can start a positive chain reaction in the body, as your gut affects a number of other areas and functions. There's a connection between your gut and your skin, your gut and your brain, and so on.

Read more https://buff.ly/3xTqOYV

21/06/2022

How meditation can help with mental health

Most people can relate to life sometimes becoming too hectic. We make time to prioritize our physical fitness but what about our mind? The practice of meditation can help improve your mental health.

Finding peace through sound, movement or just being still are some of the ways to calm the chaos of your daily routine.

Certified Yoga Instructor, Shanti Free’s name literally means “peace.” The daughter of two yoga masters, she has taught a number of healing arts, like yoga and reiki, for more than 27 years.

Learn more https://buff.ly/39JvsR8

19/06/2022

Mindfulness is all the rage. But what is it exactly?

Mindfulness is a new rage. I see this word everywhere — in newspaper and magazine articles and on TV. There are now a multitude of mindfulness apps. But what is it? What does it really mean? Why should we aspire to greater mindfulness? How do we become more mindful?

The phrase was popularized by Jon Kabat-Zinn, Ph.D., a psychologist who was a long-time meditator. He developed a training program called “Mindfulness-based Stress Reduction” which he introduced at the medical center where he worked. It’s a good program—focusing on time-tested methods of relaxation. He didn’t invent anything—he borrowed, as many of us do, from several time-honored traditions.

Read more https://buff.ly/3Qxjc6U

14/06/2022

9 Poses That Support Your Injury Recovery

can be daunting, painful and uncertain. However, it doesn’t have to be!

Yoga can be helpful for recovering from so many different injuries, and the knee is no exception.
Learn https://buff.ly/3zyQJYd

05/06/2022

Staying in the Moment When the Moment Is Awful

Like the recent mass shooting at a Texas elementary school and the racist slaughter in Buffalo, scary news can be especially hard for those of us with mental illness to absorb and live with.

We tend to be highly susceptible to negative emotions that are being parlayed on the news right now. Despair, frustration, anger, and fear are all on display, and I can only take so much before I start to spiral down into hopelessness and depression. I know I need to limit my exposure and up my recovery game. And that means turning off the news and tuning into the moment.

Read more

A Personal Perspective: Tolerating discomfort can be a life-changing skill.