Emma West Movement

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Emma West Movement

Mindful movement practice, pranayama and philosophy. Personalised yoga classes and group classes through zoom and youtube.

11/07/2021

Yoga in July 🤍

Come and join the community, you are welcome to drop in and out for as little or many classes during July.

I can’t wait to see you all 🤍

For class access please email or message me for the link and payment details [email protected]

Sending love.

06/07/2021

To my Australian clients and friends - I miss you terribly.
You all took me in with open arms, trusted me and I’m forever grateful 🇦🇺🤍 .au

Still hurting at this goodbye, stepping each day slowly and gently into this new life.

27/06/2021

EPIC MORNING!
Today was my last Sunday AM at the beautiful 🤍

Come and practice with me tomorrow (Monday) 6pm Flow and 7.15pm Yin.

Me and this man move back to Scotland on Thursday, why are the days going so fast 😢

18/06/2021

Not your average retreat 🌱

The retreat that offers you a casual laid back vibe at the same time you’ll be wined and dined like a royal while enjoying the beautiful landscapes

WE ARE ALMOST FULLY BOOKED! SO EXCITED. If you miss a spot this October don’t panic, we have many more dates ready to release soon in 2021 and 2022!

15/06/2021

Especially during times chaos it’s important to slow down.
You always have the ability to return to centre, sometimes it can happen in a few deep breaths, sometimes it can take a little longer 🤍

05/06/2021

Join me online Sunday 5th 4.30pm 🤍
Mellow yoga practice for all levels

Let’s slow down and recharge for the week ahead!

@ Geelong, Victoria

26/05/2021

🌿🤍

Mondays
6pm Flow & 7.15pm Yin

Fridays
7.15am Mellow & 9.30am Yin

Sundays
8am Mellow & 9.30am Flow & 11am Foundations (starts 06/06)

Always look forward to seeing you all ☺️

@ Geelong, Victoria

24/05/2021

Walking at Buckley Falls wearing my new T-Shirt 🌿

@ Geelong, Victoria

22/05/2021

Thank you for showing up in my life and reminding that I am enough exactly as I am 🤍

What a crazy journey we’ve been on so far 🇦🇺

13/05/2021

It feels like winter! Warm up this week with some movement 🤍

Excited for workshop this weekend ! THIS Saturday at 10am for some handstand fun, who’s coming?

09/05/2021

Beach walks with fluffy jumpers on 🌞 I had such a beautiful day connecting with nature and relaxing with

@ Barwon Heads, Victoria

01/05/2021

Do you care about strength?

When I don’t focus any time on my physical strength my mental strength feels the impact almost instantly. This week I couldn’t train how I would like but I had meditation and mobility to keep me in check.
Strength conditioning helps me maintain a well balanced movement practice. I used to only focus on my flexibility and I was usually left feeling anxious, in pain and completely vulnerable. I still have a long way to go until my strength meets my range. Luckily, I geek out on this stuff and It’s fun so I won’t give up 🤍

@ Geelong, Victoria

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http://www.ewmovement.com/

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