12/12/2025
✨ EXHALE THE YEAR • CREATE SPACE FOR THE NEW ✨
As we close out the year, our bodies and minds are holding so much — emotions, memories, expectations, transitions, and dreams for the year ahead. Before stepping into 2026, give yourself the gift of slowing down, releasing what no longer serves, and reconnecting with your breath and body.
🧘♀️ Virtual Yoga + Breathwork Workshop
📅 December 22nd
⏰ 2:00 PM EST on Zoom
📍 From the comfort of your home
This 2-hour experience blends gentle yoga and transformational breathwork to help you:
🌿 Let go of emotional and energetic heaviness
🌿 Reset your nervous system and deepen your calm
🌿 Create space for clarity, renewal, and intention
🌿 Feel grounded, nourished, and supported
All levels welcome — whether you’re brand new or deeply experienced.
🎥 Replay will be available for 72 hours, so you can revisit or watch if you can’t make it live.
If you’re craving a soft landing before the new year… this is for you.
✨ Save your spot and let your body exhale ✨
👉 Comment “BREATHE” for the link or send me a DM.