Lisa Grier - Lady Action Fitness

  • Home
  • Lisa Grier - Lady Action Fitness

Lisa Grier - Lady Action Fitness ACE Certified Group Fitness Instructor
P90X & PiYo Live Certified Instructor
Action, Sci-fi, Horror Movie Fan

Over seven years ago, I started my weight loss/wellness journey. I lost over 90 pounds by myself the “old fashioned way”, with diet and exercise. I remember starting out with an old Tae Bo VHS tape and 2 water bottles for weights. At that time, I didn't have a support network and didn't have a clue what I was doing. Over the years, with the help of Beachbody fitness programs, I learned how to exer

cise, tried different types of training methods and learned about nutrition. As I lost weight, got stronger, and more fit, I gained self confidence and self esteem that permeated other aspects of my life, giving me the courage to try new things. As an Independent Team Beachbody Coach, I can help support people with their wellness goals as well as find personal fulfillment in increasing my circle of like minded individuals who are interested in fitness, wellness, and living active lifestyles.

I must find this place!! "Our Father, who lifts in Heaven Hallowed be thy gains; Thy gym doth come, Thy curls be done, ...
16/04/2016

I must find this place!!
"Our Father, who lifts in Heaven Hallowed be thy gains; Thy gym doth come, Thy curls be done, on earth as it is in Heaven. Give us this day our daily protein, and forgive us our asymmetries, for we forgive those who curl in the squat rack; and lead us not into cross-fit, but deliver us from cardio. Wheymen."

Holy gains.

www.doyoueven.com

Debuted Round 20 today. They loved it so much, they stayed for a picture this time, lol 😉
14/04/2016

Debuted Round 20 today. They loved it so much, they stayed for a picture this time, lol 😉

They ran away from me today, so post class selfie it is! LOL! 😂🙅💪
07/04/2016

They ran away from me today, so post class selfie it is! LOL! 😂🙅💪

Round 13/18 Mash-up was no joke! Time to !! Summer is coming!
24/03/2016

Round 13/18 Mash-up was no joke! Time to !! Summer is coming!

09/02/2016

Check out this sneak peak of Round 19. New moves, New music...can't wait! 🙅💪😛

certification is in the books! It feels GREAT to finally be a !!
07/02/2016

certification is in the books! It feels GREAT to finally be a !!

Last day to study before I go for certification tomorrow! Eeeekk!
06/02/2016

Last day to study before I go for certification tomorrow! Eeeekk!

move of the day....The Bottle Opener Kick Through. Makes me feel like a breakdancer, lol!
04/02/2016

move of the day....The Bottle Opener Kick Through. Makes me feel like a breakdancer, lol!

!!! Happy Birthday Vasquez! One of my all time female Action Movie
04/02/2016

!!! Happy Birthday Vasquez! One of my all time female Action Movie

Badass: Happy Birthday Jenette Goldstein, born today in 1960!

01/02/2016

Happy Monday! Today I start week 5 of the program. I've lost 4.5lbs in 1 month so far and that is with some cheat meals (pizza, Chinese food, and some cookies just happened to fall into my plate 😱 lol). My goal is to lift as heavy as possible to preserve my muscle while losing body fat. Sound like something you're interested in? Message me for details or check out my Coach page! www.beachbodycoach.com/LadyAction

I was warned NOT to open the box! Round 19 is a of a workout. Debuts this February! Can't wait to teach it!
29/01/2016

I was warned NOT to open the box! Round 19 is a of a workout. Debuts this February! Can't wait to teach it!

27/01/2016

Snipits from my Class! Cardio, Legs, Upper Strength, and Core in every class...LOVE IT! Also, a reminder for those who take my class at , we are going to be in the smaller room downstairs tomorrow, so space is limited. Please come EARLY to sign up and secure your spot! We start at 10am sharp!

Address


Website

Alerts

Be the first to know and let us send you an email when Lisa Grier - Lady Action Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lisa Grier - Lady Action Fitness:

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share