Health Nutrition Guru

23/05/2023

Ever felt like your skin was starring in a B-grade horror movie? 🎥 Welcome to my world of living with psoriasis! 🎬 Join me on a journey of resilience, laughter, and yes, a heck of a lot of moisturizer. It's time to conquer psoriasis, one flake at a time! 💪 Head to the link in bio to read more.

17/04/2023

👋Say goodbye to uncomfortable psoriasis symptoms with the power of therapeutic mushrooms! Reishi, Turkey Tail, Lion's Mane, Chaga, and Cordyceps are five fungi that may help alleviate psoriasis symptoms by regulating the immune system and reducing inflammation. 🔥Check out our latest blog post to discover the potential benefits of these amazing mushrooms and how to incorporate them into your daily routine. "

28/04/2020

You can skip your first brekky in favour of this full of goodness raw veggie juice! Ingredients: . . . . . . . . . . . . . . . . . . . . . . 🥕 7x carrots
🥕 1 x beetroot
🥕 1 x green zucchini
🥕 1/2 x lemon
🥕 1 x tsp ginger
🥕1 x tsp of coconut oil

27/04/2020

Homemade hummus recipe ingredients: 🥦1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
🥦 ½ teaspoon baking soda (if you’re using canned chickpeas)
🥦 ¼ cup lemon juice (from 1 ½ to 2 lemons), more to taste
🥦 1 medium-to-large clove garlic, roughly chopped
🥦 ½ teaspoon fine sea salt, to taste
🥦 ½ cup tahini
🥦 2 to 4 tablespoons ice water, more as needed
🥦 ½ teaspoon ground cumin
🥦 1 tablespoon extra-virgin olive oil

22/04/2020

The tough times of COVID-19 pandemic don't necessarily demand tough dietary, supplements and exercise measure. Or do they?

According to World Health Organization (WHO) COVID-19 has become a global pandemic affecting everyone of us regardless of health, social status or geographic location. In this times of uncertainty I know you want to give yourself and your family the best guide on your nutrition, exercise and what su...

11/04/2020

“To juice or not to juice”- that is the question ☝🏻This raw juice recipe: 5 x carrots, 1 x pineapple, 1/4 x lemon and teaspoon of coconut oil. Serves x2. Enjoy! 🍹

11/04/2020

How to protect yourself from COVID-19 and other viruses? Here's how I have learned and utilized the Wim Hoff breathing technique. This practice only takes 15 mins! Wim Hoff method explained.

Breathing deeply is one of the easiest and readily available techniques to help rid your body of toxins, gain a good level of stamina and let go of emotional stress related conditions - all thanks to the power of oxygenation of your body cells. Now available to everyone who has 10-15 mins to include...

04/08/2019

This is the only Amazon jungle creature that has never experienced FEAR. It’s protective skin secretion is believed to bring extreme detoxification and good luck. 🐸🙈Read about it in my blog article >>> https://healthandnutritionguru.com/blogs/healthyworldnutrition/meeting-the-frog-that-changed-my-life @ Sydney, Australia

24/03/2019

The thrill of discovery sometimes beats the expected result. This time around was a definite exception. My new monthly treatment hack and results here >>>

My Bali trippin' My trip to Bali occurred in the low season when it was meant to rain every day. To my relief, it only rained 5 times but it rained in buckets! Apart from exploring the world-class surfing beaches, catching some beautifully smooth waves, getting some healthy tan and enjoying a very d...

13/03/2019

Just like a sponge with dishwashing liquid cleaning your dishes, soda and lemon acid purifies your body from the toxins such as alloxan produced by the fungi and uric acid. For complete recipe check my blog healthandnutritionguru.com 🍋 🥤

22/02/2019

According to a 2014 study in the Journal of Neuroscience, yes, gut feelings are real: emotional intuitions get transmitted from your gut to your brain via the Vagus Nerve. In other words, yes, trust your gut.