India Dunn and Co

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India Dunn and Co

Creative, spiritual, and professional development for the beauty expert.
India Dunn is an activist and an advocate for self-care in the beauty business.

Igniting prevention of burn out through owning the true of power of the craft of hair and beauty. She is an influencer in her community and her industry, calling for the awareness of anxiety, depression and addiction's powerful grip on our artists.

13/06/2022

“Energetic Wellbeing for the BeautyExpert”
Long Beach ISSE, International Salon and Spa Expo with the

June 26th at 3pm
Room 201B
[ticket and info link above]

My fellow beauty professional and Creative Compassionate, you are serving your communities thru your creativity.
Your work is, at its deepest layer, compassionate.

You are meeting people where they are, responding to a deep need in your communities for care and nurturing, deeply desiring to be of support.

You are listening and beautifying with your whole being.

You are an energetic channel for transformation magic.

If you are to continue to succeed in your ventures to create in this unique and compassionate manner you must cultivate self-compassion and restorative care.
Your transformation magic needs space, time and attention to flow and flourish.

“Energetic Wellbeing for the BeautyExpert” is a class filled with simple and accessible tools for selfcare. Breath, journal prompt and meditation.
Each can be adapted to your every day life, to enhance your personal and professional wellbeing.
Within the time you will gain insight into how you are showing up in your emotional, mental, physical and energetic bodies to serve and beautify.
How that effects you and how to stay above the burnout and know the signs of compassion fatigue.

I hope to see you there.

Your selfcare advocate,

India

03/01/2022

It’s been 6 months since I’ve posted, and I’ve made a big decision.

I’ve missed the connections and positive interactions, but I have a new found fondness of not being attached to my phone, except when I’m reading a good book.

I will be shifting my focus to accommodate my newsletter community and have a couple of asks for you.

If what you have experienced in person or online with me has had a positive or inspiring impact on you I would like to be able to stay connected beyond SM.
My promise to you is that I will not over-email you, but I WILL be sending out thoughtful and informative emails with relative and current inspiration for self-care.
I will be sending you upcoming events and gifts of time, care and attention for your unique creative expression.

Creative compassionate,
To witness the flow and flourish of your unique transformation magic has always been my deepest desire.
Knowing how to support you in maintaining and growing that magic is my passion.
If there’s one thing I have been certain of during these tumultuous times is that you are more needed than ever.
You, care filled, compassionate and embodying your transformation magic.

DM me your email, it’s safe I promise.
I’ll still be here to check and make sure I haven’t missed any love notes from you.
As always I’m reachable through indiadunn.com

Annnnddddd…. I’ll be teaching at ISSE Long Beach in June and I hope to see you there.

Your selfcare advocate always,
India

27/07/2021

Meditation postponed …

Creative compassionates, passionate artist thank you for always showing for yourself in these moments with me.
I’m in the midst of some deep work, emotional, mental, physical and energetic - and each practice accomplished, each moment spent in meditation and contemplation is coming to my aid.
All is well even when it’s a mess.
Thank you for your energetic contribution here and now, and for what will be.
In gratitude,
India

19/07/2021

Tuesday Meditation for selfcare and burnout prevention for the Beauty Expert
8:30am PST
IGLIVE and in the park
[check highlights for location or DM with any questions]

Return, reunite, revisit and remember what you seek isn’t outside of you.
It is within you.
Take your selfcare with you where ever you go.

Your selfcare advocate,
India

13/07/2021

Tuesday Meditation for selfcare and burnout prevention for the BeautyExpert IGLIVE and in the park is canceled due to a simple but irritating cough and snotty nose.

BTW …still meditating between sneezes.
Yours,
knee deep in tissues,
India

06/07/2021

Tuesday morning Meditation for selfcare and burnout prevention for the BeautyExpert
8:30am PST
IGLIVE and in the park [location in highlights or DM with and questions]

Consistency in the effort, not perfection, but practice. Making the effort to create time, being intentional and attentive to your own needs first.
These are the foundations for lasting change.
Self care, self compassion and self awareness naturally lead to having these feelings for others, naturally lead to having healthier boundaries.
Take care of you so you can continue to care for others.

Your selfcare advocate,
India

29/06/2021

Tuesday Meditation for selfcare and burnout prevention for the Beauty Expert
8:30am PST
IGLIVE and in the park
[check highlights for location or DM with any questions]

What does meditation, or breath and creative contemplation have to do with self care and burnout prevention? Everything.

Take care of you so you can continue to care for others.
Your selfcare advocate,
India

Thank you for bringing this inspiring quote into my world 😘❤️

22/06/2021

Tuesday Meditation for selfcare and burnout prevention for the BeautyExpert
8:30am PST
IGLIVE and in the park
[Dm for details and check highlights for location]

Sometimes selfcare is just permission to take a moment to Be.
Join me for meditation, breath and contemplation.
Your selfcare advocate,
India

14/06/2021

Tuesday Meditation for selfcare and burnout prevention for the BeautyExpert
IGLIVE ONLY
8:30 am PST

Be in action towards growing self love and self care.
Taking extreme/extra care of yourself is a huge part of you reserving/building and clearing your energy, aiding you in your ability to create and maintain a thriving personal life and professional life.
As beauty professionals you are seeing patrons in such a way that most days do not allow for a break or any time to process the individual interaction.
As these appointments stack up hour after hour, day after day...
The cumulative effects cause harm to our physical, emotional, mental and spiritual well being.
Burnout is a sister to compassion fatigue and has all the same symptoms.
Self awareness enables you to stop it before it starts.
Awareness of self, self love and compassion for self naturally leads to having these feelings for others, and naturally leads to healthier boundaries.

Take care of you so you can continue to care for others.

07/06/2021

Tuesday Meditation for selfcare and burnout prevention for the BeautyExpert
8:30am PST
IGLIVE
NO PARK

Successful meditation practice, intimate care of self, tending to ones own needs, daily moment to moment consistent conscious self love may not always feel like it’s working in a stressful time.
Keep trying, keep up the practice.
I can promise you if you keep with it, again and again making time for your own needs, it will always show up for you in a time of need.

Join me tomorrow for a practice in conscious care for self for burnout prevention- I promise it will give you a moment of reprieve that will assist you in the future.

Your selfcare advocate, India

01/06/2021

Tuesday Meditation for selfcare and burnout prevention for the BeautyExpert
8:30am PST IGLIVE
NO PARK

You may know, you may not know but just incase you didn’t know, Mercury is in retrograde...and I just thought I was exceptionally tired, grumpy and sensitive.

Join me for the best Mercury retro medicine, meditation and breath.

Take care of you so you can continue to care for others.
Your selfcare advocate,
India

25/05/2021

Tuesday Meditation for selfcare and burnout prevention for the Beauty Expert
8:30am PST
IGLIVE and in the park
[check highlights for location or DM with any questions]

Creating routine, consistent selfcare is always. ALWAYS. Always a good idea.

Address

Website

https://www.indiadunn.com/support-for-burned-out-beauty-professionals-1

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