29/03/2023
Sometimes we don't even realize when we are being mean to ourselves. Language is such a powerful tool, and how we speak to ourselves is so important to how we look at the world, feel about the world, and allow others to treat us.
Would you ever say the things you say to yourself to your best friend?
If your best friend said these things about themselves to you, what would be your response?
Take a few moments, some deep breaths and think about 3 beautiful, heartfelt things, sentences, to say to yourself. You can comment below to affirm them with a physical representation, or say them ououd to yourself. Doesn't have to be loud, but it does have to be loud enough that you can hear yourself say it clearly. You can even write them down with a pen on paper.
Whatever you choose to do, do it with intent. Maybe wraps your arms around yourself when your done and say them outloud again. Feel that love for yourself that you deserve. Be your own best friend and don't let yourself treat you that way, the same way you'd stick up for your BFF!
Much love friend! 💕🏮🕯️
