Spoonful of Sugar Free

05/07/2022

The Cheese Bar

🧀 Cheese Curds and Cubano

25/02/2022

Whole grain breakfast bread filled with spelt, oats, dried fruit, nuts, and seeds. Grab the recipe:

http://www.spoonfulofsugarfree.com/2011/08/02/breakfast-bread/

23/11/2021

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

23/07/2021

On Fridays, we eat cheese🧀

14/07/2021

Shrimp boils and lakeside views🌊

04/07/2021

Happy 4th of July💙❤

16/05/2021

Picked up my first tomato plant of the season this weekend from our local farmer's market 🍅 To celebrate, I tried .tomato.co new non-toxic, water-based nail polish, and I am in love! Its not just 3-free or 5-free or even 10-free, it is zero-irritant. Plus, just look at the pretty colors 😍

It glides on smoothly, drys quickly, has no odor, and the colors are named after my favorite things: food! Tomato, coconut, and chanterelle 🍄

14/05/2021

Strawberry and Cashew Salad 🍓

•Mixed greens
•Sliced strawberries
•Cucumbers
•Green onions
•Chopped cashews
•Hemp seeds, optional
•Simple dressing with olive oil, fresh lemon juice, salt, pepper, and basil

13/05/2021

Spicy vegan burgers in the village 💥

24/04/2021

Healthy Peanut Butter Banana Ice Cream Sandwiches 🍦

Only 5 ingredients and takes 10 minutes to make. Check out the new recipe on my blog www.spoonfulofsugarfree.com {link in profile}

24/04/2021

Warm weather is finally here, and I've been dreaming about hot summer weather, weeknight barbecues, and holiday celebrations. I can't think of a better way to celebrate than with ice cream sandwiches! What I can do without, though, is the headache and congestion from the sugar and dairy-filled treats. Luckily, you can make these delicious sandwiches in under 10 minutes with only 3 ingredients!...

Alex Curtis, RD LDN | Uncategorized

23/04/2021

Looking for a good lunch spot in DSM? Check out Eatery A. This week, I tried the asparagus soup and lamb slider 😍