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Beyond 40 Balance Wellness & Simple Recipes for Women 40+
Real life. Real food. Real results. Progress > perfection 💛
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03/10/2026

Work Lunch Diaries 😋🫛
Remember that viral sweet pea lunch I packed yesterday?
Well… the verdict is in:
LOVED IT! 🙌😆
Shake, shake, shake…and lunch was ready! Honestly, I wasn’t sure about this one, but it was simple, filling and definitely something I’d make again.
Okay internet… you got me this time. 😂
Would YOU try the sweet pea lunch?

Fall is officially bringing out all my cozy favorites. 🍂🎃Pumpkin bread, warm breakfasts, soup, coffee…and yes, the occas...
03/10/2026

Fall is officially bringing out all my cozy favorites. 🍂🎃
Pumpkin bread, warm breakfasts, soup, coffee…and yes, the occasional fall treat. 😋
But does living a healthy lifestyle mean we have to give up all the cozy stuff we love?
I definitely don’t think so.
I shared what a healthy fall looks like to me—and why I’m choosing balance over perfection. ❤️
Grab your coffee ☕ and come read my newest post 👇

Fall is here, and honestly, I’m here for all the cozy things. Pumpkin bread fresh from the oven. Warm breakfasts in the morning. A big bowl of soup on a chilly day. Pumpkin spice everything. And, of course, a good cup of...

Slow Cooker Refried Beans🍽12 servings, about ½ cup each1 lb. dry pinto beans (about 5 cups), rinsed, sorted1 medium onio...
03/10/2026

Slow Cooker Refried Beans🍽

12 servings, about ½ cup each

1 lb. dry pinto beans (about 5 cups), rinsed, sorted
1 medium onion, chopped
2 cloves garlic, finely chopped
1 tsp. sea salt (or Himalayan salt), divided use
1 tsp. ground black pepper
1 sprig fresh espazote (or fresh oregano)
¼ tsp. crushed red pepper (optional)
6 cups of hot water, divided use
1 tsp. olive oil

1. Place beans, onion, garlic, ¾ tsp. salt, pepper, espazote, red pepper, and 4 cups water in a 3-quart slow cooker; cover. Cook on high for 6 to 8 hours, or until beans are soft. Add additional water, if necessary, so that beans do not become dry.
2. Remove and discard espazote sprig. Strain beans, reserving liquid.
3. Heat oil in large, heavy skillet over medium-high heat.
4. Add strained beans and ¼ cup of reserved liquid; cook, mashing with a potato masher, for 5 to 8 minutes, or until they form a rough purée. Add more water if necessary to keep the fried beans from getting too dried out.
5. Season with remaining ¼ tsp. salt; mix well.
Enjoy.

03/10/2026

🥯 NEW ITEM DISCOVERED!
Ummm…how did I not know these even existed?! 😆
I tried these Cinnamon & Raisin Soft Bagels this morning and I REALLY liked them! Then I looked at the nutrition and was even more impressed 👀
🥯 14g protein
🌾 27g fiber
🙌 0g added sugar
✨ 120 calories per bagel
And yes…27g of fiber in ONE bagel! 😳
I toasted mine and added a little guava fruit spread on the side, plus my Greek yogurt. Such an easy breakfast and definitely something I would buy again.
Have you tried these before, or am I the last one to discover them? 😂🥯

Apparently Zita’s Garden has another resident. 😂🐿️🌿Nibbles has the lawn, the hummingbirds have their feeder…and now this...
02/10/2026

Apparently Zita’s Garden has another resident. 😂🐿️🌿
Nibbles has the lawn, the hummingbirds have their feeder…and now this little guy has officially moved in too. 😆
I guess I’m not just growing a garden anymore — I’m running a tiny wildlife resort! 😂🌸🐰🐿️🐦
Welcome to the neighborhood, little one! ❤️

02/10/2026


When the fridge says “go grocery shopping”… but grilled cheese says “I got you.” 😂🧀

Grilled cheese sounded absolutely perfect today! 😋
My fridge is looking a little empty 🙃🛍️, so I worked with what I had.
And I pulled out my homemade garlic-top butter that I made back in July 🌿🧄 — added a little mayo to the bread, and ohhh… that toast came out golden, crispy and delicious! 🤤
Added some tomatoes on the side and lunch was served. Sometimes simple food just hits the spot! ❤️

Are you team MAYO or BUTTER for the crispiest grilled cheese? 👇😆

02/10/2026

Happy Friday! 🧇☕️🎃
Made my cottage cheese waffles for this beautiful Friday morning, but since it’s officially October… obviously they needed to be pumpkin shaped. 😆🎃
Added some fresh fruit 🍓🫐 and a little maple syrup on the side, and breakfast is served!
And yes… the pumpkin mug and orange checkered tray understood the assignment. 😂🍂
These waffles are also great for meal prep—make a few extras, freeze them, and you’ve got an easy breakfast waiting for another busy morning.
Would you try cottage cheese waffles? 🧇👇

Apple Raisin Cake 🍎 This moist and delicious apple cake is made with walnuts, apples, and honey and encompasses all the ...
02/10/2026

Apple Raisin Cake 🍎

This moist and delicious apple cake is made with walnuts, apples, and honey and encompasses all the best flavors of fall!
Servings 20 servings

Nonstick cooking spray
5 cups chopped peeled apples
1 cup raisins
½ cup raw honey
⅓ cup chopped raw walnuts
¼ cup extra-virgin olive oil
2 tsp. pure vanilla extract
1 large egg beaten
2½ cups whole wheat flour
1½ tsp. baking soda
2 tsp. ground cinnamon

Instructions

Preheat oven to 350° F.
Lightly coat a 13 x 9-inch baking dish with spray. Set aside.
Combine apples, raisins, honey, and walnuts; mix well. Allow mixture to stand for 30 minutes.
Add oil, vanilla, and egg; mix well. Set aside.
Combine flour, baking soda, and cinnamon; mix well.
Add flour mixture to apple mixture; mix until just blended.
Place batter into prepared pan.
Bake for 35 to 40 minutes or until a toothpick inserted in center comes out clean. Let cool slightly before serving.

October 1st workout = DONE ✔️💪Chest + Back today — 2 quick workouts and 21 minutes total.And that picture pretty much su...
01/10/2026

October 1st workout = DONE ✔️💪
Chest + Back today — 2 quick workouts and 21 minutes total.
And that picture pretty much sums it up… 😂
Just leave me right here for a minute!

I love that these workouts don’t have to take an hour to count. Show up, do what you can, and DONE feels pretty darn good. 🙌
New month, same goal — keep moving and keep getting stronger. ❤️

What’s your favorite way to move when you only have 20 minutes? 👇

01/10/2026

I was ready for a snack… and apparently I wasn’t playing around. 😂🍎
Sliced apples + peanut butter + chopped walnuts = simple, crunchy, sweet and SO satisfying. 😋
Nothing fancy… just a snack that absolutely hit the spot! 🙌

Address

Downtown DeKalb- Lincoln Hwy Between 1st And 4th St Mailing Address Is PO Box 94

60115

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