Yana Shala

Yana Shala Yana Shala is a school and community that provides a platform, tools and teachings for you to explore, learn, practice and share on your life journey.

After losing my mom in 2023, last year was a time of recovery, recharging, and slowly stepping back into the world—at le...
31/01/2025

After losing my mom in 2023, last year was a time of recovery, recharging, and slowly stepping back into the world—at least locally (lol). It was a year of reopening to social interactions, meeting new people and communities, and gradually reigniting a steady flow of energy, inspiration, and creativity.

My mom’s passing wasn’t the only loss I’ve experienced. Life has been shifting at an increasingly rapid pace over the past few years, bringing profound changes in many areas—including my professional path. One of the biggest shifts has been the evolution of Yana Shala and the ways I’ve been shifting teaching and sharing.

In 2015, Barb Totzke and I launched Manifest Your Inner Teacher (lovingly known as MYIT among our students) under Yana Shala—a vision that had been growing in me for years. Over the past decade, we co-directed (more like co-parented) seven incredible, life-changing rounds of this journey. But last year, for both personal and business reasons, we hit pause. We placed Yana Shala and MYIT on an indefinite sabbatical, giving ourselves the space and time to reflect on our path, reassess what still inspired us, and listen for what wanted to emerge next.
This wasn’t an easy process. Yana Shala has always felt more like a living, breathing entity than a business—growing from conception to young adulthood by the time of our 2022 MYIT program. And just as it evolved, so did we. This period of introspection is still unfolding in many ways, but something powerful was set in motion during an immersive weekend in Austin last August. What began as a spark has now crystallized into a beautiful new collaborative project.

Yesterday, under the auspicious energy of the New Moon in Aquarius and the start of the Lunar Year of the Snake, we officially launched The Alchemical Nest. ✨ I’m beyond grateful to be co-founding and co-creating this online collaborative wellness space with my fellow alchemists— Barb Totzke, Becky Brigman Loggins, Denise Bustillos, and Zed Zaremba.

Whether you’re an alchemist seeking a home to create, express, and share your gifts, or a seeker looking for a safe and inspiring space to explore transformation, we invite you to join us tomorrow, Friday, January 31, for our launch and blessing ceremony. Come experience a collaborative practice with our alchemists—breathwork, yoga, contemplative relaxation, and guided meditation—and learn more about our vision and mission.

https://bit.ly/Launch-Ceremony

We can’t wait to share this journey with you. 💫

Douchka

Subbing again this morning at11:30 am at the beautiful Le Sol House Shala, a true sanctuary for the body, heart and spir...
19/10/2024

Subbing again this morning at11:30 am at the beautiful Le Sol House Shala, a true sanctuary for the body, heart and spirit ✨

https://www.lesol.co/classes

Mudras, commonly referred to as hand gestures, are a fundamental aspect of meditation and yoga practices. These gestures...
11/05/2024

Mudras, commonly referred to as hand gestures, are a fundamental aspect of meditation and yoga practices. These gestures, deeply rooted in ancient Indian spiritual and healing traditions, are considered to be a language of the soul, expressing and channeling the body's energy and intentions.

Today at Breathe - Meditation & Wellness I’ll be sharing and practicing with students a sequence of 8 hand gestures (hasta mudras) as we chant Chakra Mantra that I learnt from Dr. Kulreet Chaudhary.

Exploring body gestures can be playfully delightful and powerfully grounding, centering and introspective too🌙

Full Spring is on, and for those who haven't had a chance yet to cleanse and get ready for the summer, I'll be guiding i...
15/04/2024

Full Spring is on, and for those who haven't had a chance yet to cleanse and get ready for the summer, I'll be guiding in person and online, an Ayurvedic Spring Cleanse (kitchari mono diet) in both Dallas (at Le Sol House) and Austin (online) in the next couple weeks.
.. and there are a few spots left, in case you're interested😉🤓

more details click on the link below 👇

👉 https://yanashala.heymarvelous.com/product/44901

A Sacred Womb Ceremony honors and celebrates the power of the womb as a center of feminine energy and creativity. This s...
29/03/2024

A Sacred Womb Ceremony honors and celebrates the power of the womb as a center of feminine energy and creativity. This special Sacred Womb Ceremony will be around the solar eclipse. The ceremony will involve intention setting, visualization, movement, breathing and sound to help participants release any emotional or physical blocks stored in the womb, and to awaken their innate feminine power. Through this ceremony, participants will experience connecting with the wisdom of their womb and tapping into their creative potential. This ceremony will be around the solar eclipse in Aries which provides an optimal time for release and letting go. 

This session is open to all women, regardless of age or experience level, who are interested in exploring the sacred feminine and the power of the womb.
In a shamanic ceremonial setting and sacred space, this is an opportunity for you individually and for us collectively to activate and feed the feminine energy healing work.

This journey is guided by ta***ic yogini Douchka Lecot and medicine woman Lourdes Holos (Lula) .holos

Hosted by

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Slow down and sink into gratitude. 🙏🧡
27/03/2024

Slow down and sink into gratitude.
🙏🧡

Lunar Eclipse Relax & Renew this Sunday  . As this lunar eclipse reveals unhealthy patterns, welcome Relax & Renew as yo...
23/03/2024

Lunar Eclipse Relax & Renew this Sunday . As this lunar eclipse reveals unhealthy patterns, welcome Relax & Renew as your sanctuary.

Relax & Renew is two hours of supported restorative yoga postures while receiving a gentle hand or foot rub with warm oil. Under this moon you are invited to let go of behaviors that drain you, both your own and those of others. This can be emotionally tiring, but by prioritizing this self-care and surrender in deep nurturing relaxation, you’ll reconnect with your true desires and emerge from this period with renewed strength and clarity. Allow yourself to feel, don’t force conclusions, and find comfort in slowing down and receiving the healing insights that arise.

Doors open at 2:30PM.
Arrive a few minutes early to find your favorite spot, and leave yourself a few minutes extra to stay for some tea and treats following.

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It’s been so special for us to share our love of Ayurvedic cooking with  community.  We are honored to be serving dinner...
21/03/2024

It’s been so special for us to share our love of Ayurvedic cooking with community. We are honored to be serving dinner for a their inspired tarot day-retreat: The Escape. This special day retreat will honor and integrate the four elements of earth, water, fire, and air. Guests will embody and find harmony between these natural elements and their intuitive gifts.

Guided by Author, professional psychic, and tarot reader Kate Van Horn Hop on over to the page to sign up for this magical day retreat! We’d love to see you there!

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Sink into a Sunday afternoon of self-care with our Relax & Renew Restorative yoga experience. March 24th @ 3:00pmHosted ...
17/03/2024

Sink into a Sunday afternoon of self-care with our Relax & Renew Restorative yoga experience. March 24th @ 3:00pm

Hosted by

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The present moment is filled with joy and happiness. If you are attentive, you will see it.- Thich Nhat HanhSink into th...
09/03/2024

The present moment is filled with joy and happiness. If you are attentive, you will see it.
- Thich Nhat Hanh

Sink into the present moment with us at on March 24th in Relax & Renew Restorative Yoga class. Surrender to a cozy and fully supported yoga class, candlelight, and live music.

Find links in our bio or DM to get it sent to you!

In honor of Self Care Sunday we want to share our beautiful container for Self Care, Wellness, and Joy through out the w...
03/03/2024

In honor of Self Care Sunday we want to share our beautiful container for Self Care, Wellness, and Joy through out the whole year: A Year of Love and Sacredness.

A Year of Love and Sacredness is an extension of a Daily Dose of Love, and a little more. You’ll have access to micro-practices form Yoga, Ayurveda, and other modalities, live virtual classes with experienced Yana Shala teachers, discounted and advance access to special events and offerings, exclusive in-person gatherings with your Self Care Community, and more.

Join us for an inspiring journey of the self with A Year of Love and Sacredness! You can sign up all year long, but if you sign up in March you get the Daily Dose of Love course for free and a few other perks! 😉

Find the 🔗 in our bio or DM us to talk about A Year of Love and Sacredness 🧡

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